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168 Replies
32057 Views |
January 19, 2019, 02:24:17 pmby adarqui |
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1413 Replies
145747 Views |
December 14, 2018, 09:43:13 pm by adarqui |
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614 Replies
67963 Views |
July 31, 2017, 09:53:55 pm by adarqui |
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5 Replies
3458 Views |
October 07, 2016, 11:19:44 pm by adarqui |
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31 Replies
9797 Views |
August 30, 2016, 08:43:28 am by adarqui |
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34 Replies
11015 Views |
May 21, 2013, 08:30:00 am by Raptor |
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40 Replies
12888 Views |
December 10, 2011, 12:10:44 pm by ESav15 |
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35 Replies
11880 Views |
November 15, 2010, 06:13:52 pm by Raptor |
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91 Replies
11299 Views |
January 05, 2019, 12:52:03 pm by adarqui |
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23 Replies
3437 Views |
September 23, 2018, 07:40:42 am by adarqui |
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The Training Gear/Tools Thread
Started by adarqui |
12 Replies
1630 Views |
July 31, 2018, 06:58:32 pm by adarqui |
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96 Replies
16554 Views |
June 12, 2018, 10:28:16 am by Kingfish |
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1 Replies
558 Views |
April 30, 2018, 08:19:46 pm by adarqui |
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0 Replies
531 Views |
April 01, 2018, 05:34:51 pm by adarqui |
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24 Replies
7768 Views |
March 02, 2018, 03:52:57 am by DouglasMag |
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SEPAKTAKRAW - wtf?
Started by adarqui |
0 Replies
444 Views |
January 05, 2018, 05:35:11 pm by adarqui |
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6 Replies
714 Views |
October 29, 2017, 10:27:51 pm by acole14 |
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0 Replies
452 Views |
August 21, 2017, 05:20:37 pm by fast does lie |
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The Strong, Fast and Agile Seniors
Started by seifullaah73 |
2 Replies
495 Views |
August 18, 2017, 12:59:28 am by LBSS |
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Chinese Oly Lifting Camp Videos
Started by Coges |
4 Replies
672 Views |
July 05, 2017, 11:18:40 pm by Coges |
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10 Replies
4036 Views |
January 17, 2017, 03:21:51 pm by adarqui |
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Funny lifting memes
Started by adarqui |
1 Replies
940 Views |
January 02, 2017, 02:32:37 pm by adarqui |
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2 Replies
984 Views |
September 12, 2016, 10:23:14 pm by scoobychau |
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2 Replies
981 Views |
August 30, 2016, 06:01:24 am by jumperer |
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28 Replies
4847 Views |
August 11, 2016, 02:51:38 pm by seifullaah73 |
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Performance related art work
Started by adarqui |
1 Replies
869 Views |
April 26, 2016, 04:55:44 pm by adarqui |
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STOP UR BLOOD FLOW to ur.....lol
Started by scoobychau |
5 Replies
1441 Views |
April 06, 2016, 08:30:01 am by Raptor |
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0 Replies
780 Views |
April 05, 2016, 03:47:47 am by scoobychau |
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overtimeathletes 44" SVJ
Started by tooslow |
5 Replies
1320 Views |
March 22, 2016, 08:56:22 am by Raptor |
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Tuilagi Brothers
Started by Mutumbo000 |
0 Replies
884 Views |
March 19, 2016, 06:03:05 am by Mutumbo000 |
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5'11 College player, head near rim
Started by Dreyth |
0 Replies
1235 Views |
February 24, 2016, 10:30:55 am by Dreyth |
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45 Replies
12972 Views |
January 29, 2016, 01:18:45 pm by adarqui |
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x vs y vs ...
Started by adarqui |
8 Replies
3223 Views |
January 11, 2016, 06:41:23 am by adarqui |
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Zach LaVine training video
Started by Raptor |
9 Replies
3120 Views |
December 01, 2015, 01:49:49 pm by Raptor |
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27 Replies
5942 Views |
October 03, 2015, 10:17:28 am by adarqui |
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The Science of the Friend Zone
Started by maxent |
0 Replies
1018 Views |
August 09, 2015, 11:42:41 pm by maxent |
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Finally My balls is getting bigger
Started by scoobychau |
0 Replies
1099 Views |
June 08, 2015, 10:20:37 pm by scoobychau |
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7 Replies
2608 Views |
May 18, 2015, 06:27:32 pm by Raptor |
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7 Replies
3680 Views |
April 05, 2015, 11:37:03 pm by adarqui |
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T0dday method adding 1 more step
Started by scoobychau |
5 Replies
1936 Views |
February 23, 2015, 03:28:54 am by scoobychau |
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0 Replies
1089 Views |
January 14, 2015, 11:08:55 am by vag |
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low bar squat form critique please!
Started by xPanDa |
2 Replies
1352 Views |
October 27, 2014, 10:03:10 am by LBSS |
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YLM Sports Science
Started by LBSS |
1 Replies
2472 Views |
October 27, 2014, 09:37:28 am by vag |
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2 Replies
1411 Views |
October 24, 2014, 11:15:27 am by LBSS |
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4 times body weight Raw...
Started by scoobychau |
0 Replies
1251 Views |
October 23, 2014, 05:40:20 am by scoobychau |
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Just Another Day At The Office
Started by Mutumbo000 |
1 Replies
1239 Views |
September 30, 2014, 01:31:25 pm by Raptor |
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Fixing the Depth Jump :)
Started by scoobychau |
2 Replies
1340 Views |
September 26, 2014, 12:21:47 am by scoobychau |
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A very interesting playlist by Yessis
Started by Raptor |
0 Replies
1116 Views |
September 12, 2014, 03:27:53 pm by Raptor |
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Won dunk contest!
Started by Nightfly |
3 Replies
1716 Views |
July 11, 2014, 06:16:37 pm by Raptor |
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Mike Boyle squat correction techniques
Started by Raptor |
0 Replies
1092 Views |
July 04, 2014, 08:22:43 am by Raptor |
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Do you really have poor ankle mobility?
Started by Raptor |
0 Replies
1165 Views |
June 29, 2014, 08:55:42 am by Raptor |
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11 Replies
3007 Views |
June 27, 2014, 11:12:03 pm by scoobychau |
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1.5 hrs of this jumping like this....
Started by scoobychau |
10 Replies
3789 Views |
June 27, 2014, 02:29:32 am by Raptor |
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Weight loss progress/Jump pic
Started by J_Mckinney08 |
0 Replies
1175 Views |
May 29, 2014, 12:54:02 pm by J_Mckinney08 |
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The Tommy Kono seminar
Started by Raptor |
1 Replies
1252 Views |
May 21, 2014, 07:05:09 am by Raptor |
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Some interesting landmine exercise ideas
Started by Raptor |
0 Replies
1070 Views |
April 22, 2014, 10:37:38 am by Raptor |
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3 Replies
1271 Views |
April 22, 2014, 10:37:25 am by seifullaah73 |
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Bounding teaching video
Started by Raptor |
0 Replies
1230 Views |
April 12, 2014, 06:19:44 am by Raptor |
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3 Replies
1313 Views |
March 17, 2014, 06:25:21 pm by Raptor |
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6 Replies
1366 Views |
February 19, 2014, 12:08:39 pm by LBSS |
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Metabolic pathways
Started by Raptor |
3 Replies
1334 Views |
November 30, 2013, 02:26:14 pm by Raptor |
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16 Replies
4626 Views |
November 20, 2013, 09:41:35 am by T0ddday |
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A couple dunks 2 years ago
Started by pelham32 |
9 Replies
4253 Views |
November 13, 2013, 02:19:42 pm by pelham32 |
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Pelham32 vid updates
Started by pelham32 |
0 Replies
1230 Views |
November 08, 2013, 09:47:33 pm by pelham32 |
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0 Replies
1111 Views |
November 04, 2013, 07:21:53 am by Raptor |
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Belt position
Started by Raptor |
0 Replies
1119 Views |
October 31, 2013, 08:31:29 pm by Raptor |
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9 Replies
3438 Views |
October 27, 2013, 06:26:59 pm by TKXII |
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10 Replies
4024 Views |
October 19, 2013, 04:19:34 pm by TKXII |
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Body Fat Decreased?
Started by scoobychau « 1 2 » |
15 Replies
4700 Views |
October 17, 2013, 10:17:05 pm by acole14 |
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5 Replies
1952 Views |
October 14, 2013, 05:36:08 pm by TKXII |
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Kenyan high jump contest
Started by Raptor |
2 Replies
1309 Views |
October 12, 2013, 11:56:02 am by ChrisM |
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Five/Five Brandon Todd
Started by LoopieMclooperson |
3 Replies
1464 Views |
October 05, 2013, 08:08:59 am by Raptor |
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0 Replies
1077 Views |
September 19, 2013, 04:52:58 pm by MaksPTheTruth |
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0 Replies
978 Views |
September 16, 2013, 07:59:15 pm by Raptor |
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4 Step Approach Practice
Started by scoobychau |
6 Replies
2134 Views |
September 15, 2013, 11:44:00 pm by TKXII |
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Can a bodybuilder be a gymnast?
Started by Raptor |
1 Replies
1209 Views |
September 15, 2013, 06:54:50 pm by TKXII |
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Sparta Performance Videos
Started by Raptor |
1 Replies
1114 Views |
September 11, 2013, 09:22:07 am by Joe |
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Videos from today
Started by Raptor |
3 Replies
1361 Views |
September 08, 2013, 03:57:54 pm by Raptor |
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Hang powersnatch
Started by Raptor |
0 Replies
1129 Views |
September 08, 2013, 10:13:51 am by Raptor |
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21 Replies
4221 Views |
August 20, 2013, 11:37:49 am by vag |
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Chinese o-lifters doing 1/8th squats
Started by Joe |
0 Replies
1239 Views |
August 15, 2013, 05:14:08 am by Joe |
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5 Replies
1248 Views |
July 30, 2013, 09:05:13 am by seifullaah73 |
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2 Replies
1202 Views |
July 28, 2013, 06:45:04 pm by Nightfly |
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18 Replies
5228 Views |
July 22, 2013, 11:38:15 am by seifullaah73 |
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This guy is pretty good at gymnastic stuff
Started by Joe |
0 Replies
1299 Views |
July 02, 2013, 07:22:02 pm by Joe |
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Some dunks from a 5'10 guy
Started by maverickdawid « 1 2 » |
18 Replies
4879 Views |
June 28, 2013, 06:25:08 am by maverickdawid |
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0 Replies
1213 Views |
June 11, 2013, 06:15:06 am by Raptor |
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Flexibility videos
Started by Raptor |
2 Replies
1206 Views |
May 31, 2013, 02:58:08 pm by Dreyth |
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Form check on Hang Clean pls
Started by scoobychau |
0 Replies
1201 Views |
May 22, 2013, 03:59:39 am by scoobychau |
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16 Replies
3933 Views |
May 21, 2013, 09:07:28 pm by LanceSTS |
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chin ups with 75lbs attached
Started by Dreyth |
13 Replies
4075 Views |
May 14, 2013, 12:45:56 pm by seifullaah73 |
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My Dunk From The Park!
Started by MaksPTheTruth |
0 Replies
1136 Views |
April 17, 2013, 12:30:56 am by MaksPTheTruth |
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Videos from today's workout
Started by Raptor |
7 Replies
1943 Views |
April 08, 2013, 10:44:51 pm by Dreyth |
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Is this authentic 4.19 40?
Started by fast does lie |
3 Replies
1408 Views |
March 09, 2013, 12:01:06 pm by adarqui |
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Quadriceps picture
Started by maverickdawid « 1 2 » |
29 Replies
6421 Views |
February 27, 2013, 06:01:15 pm by maverickdawid |
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bill russell jumps over a guy
Started by LBSS |
0 Replies
1372 Views |
February 25, 2013, 05:42:49 pm by LBSS |
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Knee vs Hip dominance by Joel Smith
Started by Raptor |
0 Replies
1102 Views |
February 11, 2013, 02:44:12 pm by Raptor |
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3 Replies
1364 Views |
February 01, 2013, 10:37:02 am by LBSS |
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fs and dl form check thread
Started by fast does lie |
4 Replies
1459 Views |
January 30, 2013, 11:12:12 am by LBSS |
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Chris Duhon testing
Started by Raptor |
0 Replies
1139 Views |
January 30, 2013, 10:26:39 am by Raptor |
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