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	Floorball tricks Started by Flander	2 Replies 2054 Views	August 22, 2010, 02:53:58 am by BMully
	Liquid Mountaineering Started by adarqui	0 Replies 1079 Views	August 23, 2010, 06:15:12 am by adarqui
	A very good video regarding the one-leg takeoff in the long jump Started by Raptor	4 Replies 1760 Views	August 23, 2010, 06:39:34 am by Raptor
	Did jump tests today Started by Raptor	14 Replies 4676 Views	August 28, 2010, 04:19:29 am by Raptor
	Pullups Started by Joe « 1 2 »	25 Replies 7248 Views	August 28, 2010, 09:30:57 am by Joe
	Broad jump analysis Started by Raptor	2 Replies 2116 Views	August 29, 2010, 05:00:23 am by Raptor
	JusFly 2007 dunk video including backboard highest touches! Started by vag	9 Replies 3418 Views	September 07, 2010, 04:20:01 pm by Raptor
	Shal missed dunk Started by Raptor	4 Replies 1948 Views	September 08, 2010, 10:02:04 am by LBSS
	Low bar squats "tryouts" from today Started by Raptor	10 Replies 3334 Views	September 15, 2010, 06:39:34 am by Raptor
	Pictures from the last two days Started by Raptor	8 Replies 2070 Views	September 21, 2010, 02:52:40 pm by Raptor
	Kenny Dobbs new mix Started by Raptor	2 Replies 1481 Views	September 21, 2010, 06:56:25 pm by adarqui
	800 lb RAW ATG SQUAT! Started by LanceSTS « 1 2 »	18 Replies 6459 Views	September 28, 2010, 03:28:11 pm by LBSS
	T-Dub slow-mo Started by Raptor	2 Replies 2565 Views	October 03, 2010, 04:23:36 pm by adarqui
	squat form check Started by vag « 1 2 »	15 Replies 5575 Views	October 06, 2010, 08:14:44 am by Raptor
	Me ~8 years ago Started by Raptor	7 Replies 3577 Views	October 08, 2010, 03:44:28 pm by adarqui
	JUSTIN DARLINGTON over 6'10" guy...neck near rim Started by Natho « 1 2 3 4 »	45 Replies 10932 Views	October 09, 2010, 02:57:33 am by adarqui
	Rudy Gay with the Awesome Putback Started by vag	5 Replies 3025 Views	October 18, 2010, 10:03:32 am by vag
	Huge Bench Started by Joe	3 Replies 1851 Views	October 18, 2010, 04:27:02 pm by Flander
	Vince being reactive Started by Raptor	2 Replies 1426 Views	October 18, 2010, 05:14:13 pm by Raptor
	My dunks from october 2010 Started by mightynorman	6 Replies 2310 Views	October 20, 2010, 05:53:15 am by mightynorman
	scoobychau video response to arowe's vid: One small leap Started by adarqui	0 Replies 1399 Views	October 23, 2010, 04:12:14 pm by adarqui
	HATERS GONNA HATE :: The Low Rim thread Started by vag	5 Replies 2258 Views	October 27, 2010, 02:48:55 pm by vag
	StrengthProject Halloween Started by adarqui	0 Replies 1657 Views	November 01, 2010, 04:12:26 am by adarqui
	Myree "Reemix" Bowden jumps for highest touch on backboard. Started by vag	10 Replies 4270 Views	November 09, 2010, 01:11:59 am by ekgarin
	finally got rid of fear :) Started by mightynorman	1 Replies 1844 Views	November 13, 2010, 08:25:07 am by Raptor
	3x Bodyweight deadlift for 26 reps Started by Tam	5 Replies 2684 Views	November 14, 2010, 04:39:11 pm by John Stamos
	Jacob Hiller's video testimonial Started by ssr7	1 Replies 1951 Views	November 17, 2010, 09:35:29 pm by adarqui
	EPIC football FAIL video Started by vag	2 Replies 1907 Views	November 18, 2010, 05:05:08 pm by adarqui
	old mix Started by John Stamos	3 Replies 2460 Views	November 19, 2010, 01:15:55 pm by John Stamos
	Alex Maroko's sis Started by ssr7	1 Replies 2344 Views	November 19, 2010, 09:22:04 pm by John Stamos
	Post Your Workout Playlist Started by TheSituation	8 Replies 4610 Views	November 21, 2010, 10:28:33 pm by John Stamos
	A nice little jump Started by Raptor	2 Replies 1694 Views	November 22, 2010, 02:11:08 am by Royal
	Level 6 (not 7 yet) Nightfly training Started by Raptor	1 Replies 1204 Views	November 22, 2010, 01:12:27 pm by adarqui
	Blake Griffin Started by Raptor	3 Replies 1627 Views	November 22, 2010, 07:08:46 pm by JackW
	Nightfly dunk Started by Raptor	5 Replies 1991 Views	November 29, 2010, 01:21:27 am by adarqui
	Some of my stuff Started by Dreyth	5 Replies 2100 Views	December 01, 2010, 09:53:37 am by Dreyth
	The Jumping Masai Started by TKXII	1 Replies 2026 Views	December 05, 2010, 03:33:50 pm by adarqui
	Jeremy Shockey Vertical K swiss commercial Started by LoopieMclooperson	11 Replies 4712 Views	December 10, 2010, 11:19:46 pm by LoopieMclooperson
	Weighted Vests Started by adarqui	10 Replies 4152 Views	December 13, 2010, 12:22:25 am by TKXII
	Marcus johnson Started by k6mi	2 Replies 2070 Views	December 13, 2010, 07:36:08 am by vag
	GREAT SQUATTTING THREAD Started by BMully « 1 2 »	25 Replies 7264 Views	December 15, 2010, 04:54:48 am by Flander
	Martin Wildauer deadlift 5x340kg RAW & 31x200kg in 68 sec Started by DamienZ	9 Replies 3679 Views	December 17, 2010, 04:25:34 am by Flander
	ATTENTION HOW NOT TO DO MR TUCK JUMPS ATTENTION Started by adarqui « 1 2 »	22 Replies 4982 Views	December 17, 2010, 04:27:24 pm by tychver
	Zach Krych's Inspirational Return to Weightlifting Started by tychver	6 Replies 2804 Views	December 22, 2010, 09:56:23 am by John Stamos
	Squat PR (120x5, 130x3) and some 30 kg snatches Started by Raptor	12 Replies 4342 Views	December 23, 2010, 05:47:15 pm by djoe
	power clean video snapshot Started by Flip	5 Replies 2535 Views	December 25, 2010, 02:43:42 pm by adarqui
	Cskin gettin up nicely!@! Started by LanceSTS « 1 2 »	17 Replies 6098 Views	December 26, 2010, 12:30:32 pm by Raptor
	My first 10' dunk on camera Started by Air Bez	1 Replies 1779 Views	December 30, 2010, 12:27:38 am by adarqui
	Swole-gasm Started by tychver « 1 2 »	18 Replies 6574 Views	December 31, 2010, 08:20:16 am by Raptor
	Dunks from today, rim 9'11 (3.02m) Started by Raptor	9 Replies 3235 Views	December 31, 2010, 07:33:11 pm by zgin
	Hitler needs a new bench shirt Started by tychver	1 Replies 1514 Views	January 01, 2011, 03:35:58 pm by adarqui
	Joke for Adarq.org + Happy new year Started by Nightfly	6 Replies 1726 Views	January 01, 2011, 06:14:20 pm by Raptor
	INCREASE your VERTICAL (with ice1cube!) Started by ekgarin	1 Replies 1566 Views	January 02, 2011, 05:02:32 pm by adarqui
	Basketball, The Soul of the Game Started by BMully	0 Replies 1069 Views	January 02, 2011, 11:59:55 pm by BMully
	Some Vids From Todays Workout Started by Tam	9 Replies 4304 Views	January 03, 2011, 07:03:56 pm by Tam
	Worldsport Stars On... Training Started by DamienZ	3 Replies 1451 Views	January 04, 2011, 02:08:25 am by adarqui
	My first weak @$$ dunk vid Started by joejoe22	8 Replies 2964 Views	January 04, 2011, 04:35:32 pm by Raptor
	RIdiculous plyometric exericse Started by TKXII	6 Replies 1883 Views	January 06, 2011, 12:22:42 am by mattyg35
	Practice Jumps Started by joejoe22	0 Replies 1164 Views	January 09, 2011, 09:24:16 pm by joejoe22
	C'est la merde Started by Raptor	6 Replies 1974 Views	January 11, 2011, 06:51:08 pm by TKXII
	Classic. Started by Jard	3 Replies 1650 Views	January 12, 2011, 09:43:50 am by Raptor
	zgin's big game Started by zgin	9 Replies 3593 Views	January 13, 2011, 03:40:11 pm by adarqui
	four midgets relay race against a camel Started by adarqui	3 Replies 1633 Views	January 14, 2011, 11:03:20 pm by Zetz
	I gained 4 inches after 45 days Started by ekgarin	0 Replies 1125 Views	January 17, 2011, 05:01:00 am by ekgarin
	Physics Behind Vince Carter's Dunks Started by Raptor	1 Replies 1645 Views	January 22, 2011, 04:04:29 pm by adarqui
	Rashad Evans Top Secret Workout Started by Jard	13 Replies 4772 Views	January 24, 2011, 01:12:06 am by Raptor
	adarqui gets trolled on youtubes by ultimate highlight Started by adarqui	7 Replies 2505 Views	January 24, 2011, 01:42:32 pm by JelloPuddinPup
	Squat 335x3 Started by Dreyth	5 Replies 1997 Views	January 27, 2011, 04:28:23 am by DamienZ
	Hang Clean: 385lbs!!!! Started by BMully	14 Replies 5833 Views	January 28, 2011, 02:32:52 pm by tychver
	Heavy Bag Workout Started by joejoe22	3 Replies 2163 Views	January 30, 2011, 08:00:05 pm by joejoe22
	Ben Crane does functional training Started by LBSS	5 Replies 2339 Views	January 31, 2011, 07:27:22 pm by adarqui
	Learn to act in a civilized manner Started by Raptor	2 Replies 1745 Views	February 01, 2011, 03:02:23 pm by BMully
	JaVale McGee Started by Raptor	2 Replies 1597 Views	February 06, 2011, 07:02:36 am by Raptor
	my sure killing hand in omaha hi-low poker Started by ghettoracer	2 Replies 1619 Views	February 07, 2011, 06:46:41 am by ghettoracer
	345 x 3 (1080p HD) Started by Dreyth	10 Replies 4601 Views	February 07, 2011, 08:40:59 pm by adarqui
	Dave Tate on human potential Started by DamienZ « 1 2 »	16 Replies 5032 Views	February 10, 2011, 04:24:34 pm by Raptor
	Can I have analysis on my jump technique please Started by Dreyth	1 Replies 2000 Views	February 10, 2011, 04:26:09 pm by Raptor
	The "I Think I'm Dying Dunk Mix" Featuring Raptor Karaeoke Started by adarqui « 1 2 »	16 Replies 4758 Views	February 13, 2011, 02:46:33 am by adarqui
	My best dunk on 10' rim after finished the first week of vertical mastery Started by ekgarin	2 Replies 1373 Views	February 14, 2011, 09:51:32 am by ekgarin
	Markus PR deadlifts Started by DamienZ	9 Replies 3199 Views	February 14, 2011, 09:57:59 am by joejoe22
	Squat 355 x 3 with thighs exposed, plus ~38" running vert pic Started by Dreyth « 1 2 »	18 Replies 4401 Views	February 14, 2011, 05:28:27 pm by Dreyth
	160 kg deadlift with horrible form Started by Raptor	13 Replies 4616 Views	February 17, 2011, 10:35:10 am by Raptor
	260kg Deadlift and 80kg Dips Started by Tam	2 Replies 1611 Views	February 20, 2011, 03:59:25 pm by cp3
	How do you upload a pic or video? Started by Girljordan	2 Replies 1801 Views	February 20, 2011, 09:12:21 pm by adarqui
	415lb squat Started by Dreyth	8 Replies 2707 Views	February 21, 2011, 11:59:01 pm by Kingfish
	You have got to be $hittin' me. Started by $ick3nin.vend3tta	2 Replies 2125 Views	February 24, 2011, 05:24:34 am by Raptor
	Team Logo Decision. please help me pick one Started by scoobychau	14 Replies 5201 Views	February 24, 2011, 08:04:37 pm by gukl
	Shootin' in da snow Started by ESav15	8 Replies 3337 Views	February 27, 2011, 03:22:12 pm by ESav15
	MOVED: Oregon State DT Stephen Paea benches 225 49 times at the combine Started by adarqui	0 Replies 1523 Views	February 28, 2011, 01:04:01 am by adarqui
	New Frank Yang Video Started by Dreyth	2 Replies 1429 Views	February 28, 2011, 01:05:03 am by adarqui
	HP clean form comparison Started by Flander	4 Replies 1897 Views	March 01, 2011, 03:24:01 am by Flander
	world class ski athlete offseason workout!! some serious lifts and exercises!!! Started by Kangsen	0 Replies 1908 Views	March 03, 2011, 08:08:22 am by Kangsen
	SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0 Started by adarqui « 1 2 3 »	36 Replies 8084 Views	March 07, 2011, 12:09:03 am by adarqui
	. Started by Smooth	1 Replies 2253 Views	March 08, 2011, 02:52:24 pm by adarqui
	strengthproject guy flips over 8 people Started by adarqui	2 Replies 1932 Views	March 14, 2011, 10:57:07 pm by JelloPuddinPup
	Wide bar grip on squats Started by Raptor	8 Replies 3418 Views	March 17, 2011, 12:02:51 am by Dreyth
	Jacob Tucker Dunking Started by joejoe22	7 Replies 3957 Views	March 18, 2011, 12:45:41 am by BMully
	Little Zangief - Child finally snaps after being bullied (awesome video) Started by ghettoracer « 1 2 3 »	30 Replies 9725 Views	March 20, 2011, 06:09:09 am by Raptor
	Missed Dunk on 10' Vertical Mastery 1st week Started by ekgarin	5 Replies 3558 Views	March 21, 2011, 09:06:09 am by JelloPuddinPup
	Trying some new equipment (not vertical related) Started by scoobychau	6 Replies 2379 Views	March 22, 2011, 04:27:46 am by adarqui

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