| Subject / Started by | Replies / Views  |
Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
Form check on Hang Clean pls
Started by scoobychau |
0 Replies
6877 Views |
May 22, 2013, 03:59:39 amby scoobychau |
|
|
19 Replies
6819 Views |
July 22, 2011, 04:07:26 pm by Zetz |
|
|
|
|
Just Another Day At The Office
Started by Mikey |
1 Replies
6815 Views |
September 30, 2014, 01:31:25 pm by Raptor |
|
|
|
1 Replies
6800 Views |
April 30, 2018, 08:19:46 pm by adarqui |
|
|
|
|
0 Replies
6787 Views |
January 14, 2015, 11:08:55 am by vag |
|
|
|
|
Do you really have poor ankle mobility?
Started by Raptor |
0 Replies
6760 Views |
June 29, 2014, 08:55:42 am by Raptor |
|
|
|
Sparta Performance Videos
Started by Raptor |
1 Replies
6742 Views |
September 11, 2013, 09:22:07 am by Joe |
|
|
|
Some interesting landmine exercise ideas
Started by Raptor |
0 Replies
6716 Views |
April 22, 2014, 10:37:38 am by Raptor |
|
|
|
0 Replies
6702 Views |
September 19, 2013, 04:52:58 pm by MaksPTheTruth |
|
|
|
|
Pelham32 vid updates
Started by pelham32 |
0 Replies
6691 Views |
November 08, 2013, 09:47:33 pm by pelham32 |
|
|
|
Mike Boyle squat correction techniques
Started by Raptor |
0 Replies
6637 Views |
July 04, 2014, 08:22:43 am by Raptor |
|
|
|
Tuilagi Brothers
Started by Mikey |
0 Replies
6615 Views |
March 19, 2016, 06:03:05 am by Mikey |
|
|
|
5'6" Anthony Height check
Started by CoolColJ |
2 Replies
6601 Views |
October 03, 2021, 06:11:21 am by CoolColJ |
|
|
|
11 Replies
6575 Views |
June 24, 2009, 08:22:13 pm by adarqui |
|
|
|
|
0 Replies
6521 Views |
November 04, 2013, 07:21:53 am by Raptor |
|
|
|
|
18 Replies
6519 Views |
December 31, 2010, 08:20:16 am by Raptor |
|
|
|
|
Videos from today's workout
Started by Raptor |
7 Replies
6481 Views |
April 08, 2013, 10:44:51 pm by Dreyth |
|
|
|
0 Replies
6474 Views |
September 16, 2013, 07:59:15 pm by Raptor |
|
|
|
|
Belt position
Started by Raptor |
0 Replies
6434 Views |
October 31, 2013, 08:31:29 pm by Raptor |
|
|
|
Jack Woodrup Jumping Video
Started by JackW |
13 Replies
6410 Views |
March 10, 2012, 01:35:27 am by JackW |
|
|
|
18 Replies
6321 Views |
September 28, 2010, 03:28:11 pm by LBSS |
|
|
|
|
0 Replies
6285 Views |
April 05, 2016, 03:47:47 am by scoobychau |
|
|
|
|
A very interesting playlist by Yessis
Started by Raptor |
0 Replies
6275 Views |
September 12, 2014, 03:27:53 pm by Raptor |
|
|
|
bill russell jumps over a guy
Started by LBSS |
0 Replies
6246 Views |
February 25, 2013, 05:42:49 pm by LBSS |
|
|
|
Standing Vertical Jump on Vertec
Started by Kingfish |
12 Replies
6213 Views |
August 02, 2011, 12:42:49 pm by $ick3nin.v3nd3tta |
|
|
|
0 Replies
6125 Views |
August 21, 2017, 05:20:37 pm by fast does lie |
|
|
|
|
13 Replies
6109 Views |
May 24, 2020, 03:52:47 am by adarqui |
|
|
|
|
16 Replies
6068 Views |
March 28, 2011, 05:27:11 am by Flander |
|
|
|
|
Is this authentic 4.19 40?
Started by fast does lie |
3 Replies
6063 Views |
March 09, 2013, 12:01:06 pm by adarqui |
|
|
|
17 Replies
5995 Views |
December 26, 2010, 12:30:32 pm by Raptor |
|
|
|
|
The Strong, Fast and Agile Seniors
Started by seifullaah73 |
2 Replies
5915 Views |
August 18, 2017, 12:59:28 am by LBSS |
|
|
|
11 Replies
5849 Views |
May 16, 2011, 09:42:32 pm by JoelJ |
|
|
|
|
Hang Clean: 385lbs!!!!
Started by BMully |
14 Replies
5794 Views |
January 28, 2011, 02:32:52 pm by tychver |
|
|
|
15 Replies
5784 Views |
August 05, 2010, 11:55:28 am by BMully |
|
|
|
|
16 Replies
5717 Views |
May 30, 2011, 04:47:38 pm by Raptor |
|
|
|
|
13 Replies
5676 Views |
June 28, 2011, 12:38:07 am by LBSS |
|
|
|
|
Flexibility videos
Started by Raptor |
2 Replies
5634 Views |
May 31, 2013, 02:58:08 pm by Dreyth |
|
|
|
progress pics
Started by Dreyth |
10 Replies
5629 Views |
April 14, 2012, 03:51:11 pm by Dreyth |
|
|
|
is this better squatting?
Started by zgin |
11 Replies
5555 Views |
May 06, 2010, 11:30:46 am by LBSS |
|
|
|
sl hang cleans
Started by zgin |
11 Replies
5553 Views |
May 25, 2010, 10:51:02 am by Jon |
|
|
|
15 Replies
5506 Views |
October 06, 2010, 08:14:44 am by Raptor |
|
|
|
|
8 Replies
5492 Views |
May 20, 2020, 05:35:52 pm by ChrisM |
|
|
|
|
13 Replies
5421 Views |
June 24, 2010, 05:30:09 am by Raptor |
|
|
|
|
12 Replies
5387 Views |
January 02, 2013, 02:56:01 am by ESav15 |
|
|
|
|
3 Replies
5264 Views |
February 01, 2013, 10:37:02 am by LBSS |
|
|
|
|
13 Replies
5214 Views |
August 18, 2011, 07:23:39 am by adarqui |
|
|
|
|
13 Replies
5182 Views |
July 14, 2010, 05:28:32 am by adarqui |
|
|
|
|
17 Replies
5155 Views |
June 29, 2011, 05:13:00 pm by aiir |
|
|
|
|
This guy claims he is dunking on 13 feet
Started by adarqui |
12 Replies
5132 Views |
April 30, 2010, 03:42:27 am by adarqui |
|
|
|
14 Replies
5130 Views |
February 24, 2011, 08:04:37 pm by gukl |
|
|
|
28 Replies
5064 Views |
September 12, 2011, 06:43:48 am by Raptor |
|
|
|
|
24 Replies
5053 Views |
March 29, 2011, 05:32:07 pm by Raptor |
|
|
|
|
My Dunk From The Park!
Started by MaksPTheTruth |
0 Replies
5008 Views |
April 17, 2013, 12:30:56 am by MaksPTheTruth |
|
|
|
10 Replies
5002 Views |
May 21, 2010, 06:02:16 am by zgin |
|
|
|
|
15 Replies
4994 Views |
August 29, 2011, 04:28:42 am by vag |
|
|
|
|
16 Replies
4991 Views |
July 01, 2011, 08:14:53 pm by Joel Smith |
|
|
|
|
A friend of mine dunking on lower rims
Started by Raptor |
14 Replies
4950 Views |
May 13, 2011, 08:25:59 pm by Dreyth |
|
|
|
16 Replies
4941 Views |
February 10, 2011, 04:24:34 pm by Raptor |
|
|
|
|
fs and dl form check thread
Started by fast does lie |
3 Replies
4895 Views |
January 30, 2013, 11:12:12 am by LBSS |
|
|
|
Knee vs Hip dominance by Joel Smith
Started by Raptor |
0 Replies
4881 Views |
February 11, 2013, 02:44:12 pm by Raptor |
|
|
|
9 Replies
4877 Views |
July 24, 2010, 07:08:11 pm by Zetz |
|
|
|
|
half squat session today
Started by pelham32 |
7 Replies
4861 Views |
December 20, 2012, 12:52:18 pm by pelham32 |
|
|
|
22 Replies
4805 Views |
December 17, 2010, 04:27:24 pm by tychver |
|
|
|
|
which is worse?
Started by adarqui |
6 Replies
4754 Views |
August 21, 2009, 02:17:29 pm by nba8340 |
|
|
|
Rashad Evans Top Secret Workout
Started by Jard |
13 Replies
4728 Views |
January 24, 2011, 01:12:06 am by Raptor |
|
|
|
11 Replies
4661 Views |
December 10, 2010, 11:19:46 pm by LoopieMclooperson |
|
|
|
|
Videos from today:
Started by Raptor |
10 Replies
4659 Views |
August 20, 2010, 10:19:26 am by LBSS |
|
|
|
Did jump tests today
Started by Raptor |
14 Replies
4641 Views |
August 28, 2010, 04:19:29 am by Raptor |
|
|
|
3 Replies
4639 Views |
May 03, 2010, 06:10:11 pm by zgin |
|
|
|
|
16 Replies
4625 Views |
February 13, 2011, 02:46:33 am by adarqui |
|
|
|
|
ultraviolence dunk mix volume 1
Started by adarqui |
7 Replies
4615 Views |
October 23, 2009, 07:08:11 pm by adarqui |
|
|
|
A few videos from yesterday
Started by Raptor |
10 Replies
4551 Views |
July 14, 2010, 04:37:53 am by Raptor |
|
|
|
Post Your Workout Playlist
Started by TheSituation |
8 Replies
4545 Views |
November 21, 2010, 10:28:33 pm by John Stamos |
|
|
|
Wicked vid
Started by Natho |
8 Replies
4541 Views |
May 20, 2010, 05:14:28 am by adarqui |
|
|
|
345 x 3 (1080p HD)
Started by Dreyth |
10 Replies
4520 Views |
February 07, 2011, 08:40:59 pm by adarqui |
|
|
|
160 kg deadlift with horrible form
Started by Raptor |
13 Replies
4495 Views |
February 17, 2011, 10:35:10 am by Raptor |
|
|
|
Squat 360x5 (also 365x5)
Started by Dreyth |
11 Replies
4470 Views |
May 25, 2011, 05:47:59 pm by Raptor |
|
|
|
squat workout
Started by pjtvs |
9 Replies
4441 Views |
January 04, 2012, 01:18:56 am by Zetz |
|
|
|
learn jump technique with Isaiah Rivera
Started by CoolColJ |
3 Replies
4421 Views |
November 29, 2019, 01:03:30 pm by adarqui |
|
|
|
Daniel Kabeya - crazy rebound jump
Started by CoolColJ |
4 Replies
4401 Views |
April 16, 2020, 07:05:14 am by CoolColJ |
|
|
|
18 Replies
4352 Views |
February 14, 2011, 05:28:27 pm by Dreyth |
|
|
|
|
8 Replies
4343 Views |
July 05, 2010, 04:22:09 am by mightynorman |
|
|
|
|
12 Replies
4308 Views |
December 23, 2010, 05:47:15 pm by djoe |
|
|
|
|
Dunks off vertical
Started by CoolColJ |
4 Replies
4279 Views |
November 03, 2019, 01:22:04 am by Kingfish |
|
|
|
vid of me, shooting and some light jumps
Started by pelham32 |
10 Replies
4276 Views |
September 29, 2012, 06:20:26 pm by pelham32 |
|
|
|
The best plant I have ever seen
Started by Raptor |
9 Replies
4247 Views |
May 27, 2011, 02:16:18 am by Raptor |
|
|
|
un-even pecs (very annoying)
Started by Dreyth |
7 Replies
4234 Views |
March 19, 2012, 04:28:22 am by adarqui |
|
|
|
10 Replies
4221 Views |
November 09, 2010, 01:11:59 am by ekgarin |
|
|
|
|
Some Vids From Todays Workout
Started by Tam |
9 Replies
4218 Views |
January 03, 2011, 07:03:56 pm by Tam |
|
|
|
1 Replies
4104 Views |
October 11, 2019, 08:57:00 am by Mikey |
|
|
|
|
1008lb Squat
Started by Joe |
12 Replies
4102 Views |
July 26, 2010, 11:11:16 pm by zgin |
|
|
|
sick dunk - absolutely flying
Started by adarqui |
9 Replies
4087 Views |
June 15, 2011, 02:37:05 pm by adarqui |
|
|
|
15 Replies
4084 Views |
September 04, 2011, 07:14:44 pm by Raptor |
|
|
|
|
Weighted Vests
Started by adarqui |
10 Replies
4084 Views |
December 13, 2010, 12:22:25 am by TKXII |
|
|
|
Wired video on vertical jumping
Started by CoolColJ |
0 Replies
4009 Views |
December 27, 2019, 08:00:49 am by CoolColJ |
|
|
|
obama ballin'
Started by LBSS |
9 Replies
3899 Views |
April 14, 2011, 06:41:15 pm by adarqui |
|
|
|
Jacob Tucker Dunking
Started by joejoe22 |
7 Replies
3849 Views |
March 18, 2011, 12:45:41 am by BMully |
|
|
|
Andy Bolton
Started by Joe |
6 Replies
3817 Views |
August 13, 2010, 03:05:25 pm by Joe |
|
|
|
Sweet volleyball smash
Started by TKXII |
6 Replies
3775 Views |
April 14, 2010, 05:23:00 pm by adarqui |
|
|
|
Chris Duhon testing
Started by Raptor |
0 Replies
3766 Views |
January 30, 2013, 10:26:39 am by Raptor |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll