Author Topic: 131018 This is the closest I had ever been to dunking a regular size ball  (Read 10861 times)

0 Members and 1 Guest are viewing this topic.

scoobychau

  • Hero Member
  • *****
  • Posts: 846
  • Respect: +399
    • View Profile
Slipped the ball in once.. but did not record..

Try like 20 more attempt... and this is a miss.. but as close as it get for now.



Video Uploaded:
https://vimeo.com/77374898
« Last Edit: October 20, 2013, 11:58:53 pm by scoobychau »
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

Raptor

  • Hero Member
  • *****
  • Posts: 14552
  • Respect: +2469
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
+1
You're right there, keep on doing what you do.

LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
+1
You're right there, keep on doing what you do.

+1000
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9110
    • View Profile
    • Email
+1
Slipped the ball in once.. but did not record..

Try like 20 more attempt... and this is a miss.. but as close as it get for now.



Video Uploaded:
https://vimeo.com/77374898

damn dude.. great pic/jump.

might be the highest jump i've seen from you.. ?? gj.

ChrisM

  • Hero Member
  • *****
  • Posts: 1880
  • Respect: +1370
    • View Profile
+1
Awesome!!! Another inch or more practice is all it'll take!
Insert motivational quote here...

vag

  • Hero Member
  • *****
  • Posts: 5993
  • Respect: +3779
    • View Profile
0
Anybody else thinks the last jump on the video is even higher? It is wrist-at-rim level but with a serious hand angle. That's a typical RVJ PR situation too, overextending trying to catch a bad lob.
Keep it u scoob, awesome stuff lately!!!
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

AGC

  • Hero Member
  • *****
  • Posts: 1622
  • Respect: +1194
    • View Profile
0
Anybody else thinks the last jump on the video is even higher? It is wrist-at-rim level but with a serious hand angle. That's a typical RVJ PR situation too, overextending trying to catch a bad lob.
Keep it u scoob, awesome stuff lately!!!

Agreed. Looks like if he followed through and hit the ring it would have been slightly below wrist level. Nice work scoob.


TKXII

  • Hero Member
  • *****
  • Posts: 1255
  • Respect: -12
    • View Profile
    • Email
0
Anybody else thinks the last jump on the video is even higher? It is wrist-at-rim level but with a serious hand angle. That's a typical RVJ PR situation too, overextending trying to catch a bad lob.
Keep it u scoob, awesome stuff lately!!!

The head to net position looks about the same.

Nice job scooby. I'd say with 3-4 more inches that'll be a slam, head should be closer to the middle of the net by then.
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

  • Hero Member
  • *****
  • Posts: 14552
  • Respect: +2469
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
0
Anybody else thinks the last jump on the video is even higher? It is wrist-at-rim level but with a serious hand angle. That's a typical RVJ PR situation too, overextending trying to catch a bad lob.
Keep it u scoob, awesome stuff lately!!!

The head to net position looks about the same.

Nice job scooby. I'd say with 3-4 more inches that'll be a slam, head should be closer to the middle of the net by then.

Forget 3-4. Give him 2 and a good synchronization with the ball.

TKXII

  • Hero Member
  • *****
  • Posts: 1255
  • Respect: -12
    • View Profile
    • Email
0
yea I guess, 2 inches of the wrist above the rim will help produce a SLAM dunk as opposed to just a dunk that barely gets in.
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf