Adarq.org

Performance Area => Pics, Videos, & Links => Topic started by: Raptor on February 11, 2011, 09:12:42 pm

Title: 160 kg deadlift with horrible form
Post by: Raptor on February 11, 2011, 09:12:42 pm
http://www.youtube.com/watch?v=lLGaFqAtoiU
Title: Re: 160 kg deadlift with horrible form
Post by: LanceSTS on February 11, 2011, 09:31:33 pm
 Nice man, thats not "horrible" at all, its a max dead and you rounded a little and kinda str8 legged it, easy to fix those things.  Congrats on pr! :personal-record:
Title: Re: 160 kg deadlift with horrible form
Post by: adarqui on February 11, 2011, 09:44:09 pm
ncie
Title: Re: 160 kg deadlift with horrible form
Post by: Raptor on February 12, 2011, 05:48:37 am
It was like 100% lower back. I mean, my upperbody is parallel to the ground and then I start to raise the bar... what I'm happy about though is that my grip hasn't been limiting me at all, weirdly enough. But because I have a much narrower foot stance when I deadlift vs when I squat, I think that's why I tend to bend forward at the waist (lack of ... what flexibility?)
Title: Re: 160 kg deadlift with horrible form
Post by: adarqui on February 12, 2011, 06:08:51 am
duuuuuuuuude... if you want more hips you should be semi-sumo or sumo'n.. the end.. no reason someone with your lanky ass legs should be pulling conventional, unless you want lots of low back contribution.

semi sumo it..

pc
Title: Re: 160 kg deadlift with horrible form
Post by: Raptor on February 12, 2011, 10:46:59 am
I'm afraid of sumoing it... the disc could fall on my feet when I put the bar back down.
Title: Re: 160 kg deadlift with horrible form
Post by: adarqui on February 14, 2011, 04:41:55 am
Quote from: Raptor on February 12, 2011, 10:46:59 am
I'm afraid of sumoing it... the disc could fall on my feet when I put the bar back down.

semi fucking sumo ??????????? lol

OMG MIKEYNOV WATCH YOUR FEET!!!! OMG NO!!!!!

http://www.youtube.com/watch?v=u_Jh9hYGidA

whew, that was a close one..................................................................

 :wowthatwasnutswtf:
Title: Re: 160 kg deadlift with horrible form
Post by: Raptor on February 14, 2011, 05:43:20 am
Oh boy he was really lucky on these! :o ;D

Yeah I'll try it, see what happens. Should be better for my structure for sure. It's for a deadlift what a wide stance squat is for a ... squat :uhhhfacepalm:
Title: Re: 160 kg deadlift with horrible form
Post by: adarqui on February 14, 2011, 06:42:01 am
Quote from: Raptor on February 14, 2011, 05:43:20 am
Oh boy he was really lucky on these! :o ;D

Yeah I'll try it, see what happens. Should be better for my structure for sure. It's for a deadlift what a wide stance squat is for a ... squat :uhhhfacepalm:

ya but, in terms of deadlifting, it's better.............. your back safety is #1.. you want to put yourself in a better mechanical position to lift more weight & lift it safer.. that's what semi sumo would do with your build.

pc
Title: Re: 160 kg deadlift with horrible form
Post by: Raptor on February 14, 2011, 08:08:23 am
What's your max deadlift Andrew? I mean, what was it the last time you tested it?
Title: Re: 160 kg deadlift with horrible form
Post by: ESav15 on February 16, 2011, 06:29:11 am
man I almost missed that one...strong lift! HELL YEAH!
Fix your form issues and come back soon for a new PR!
Title: Re: 160 kg deadlift with horrible form
Post by: Raptor on February 16, 2011, 06:35:21 am
Thanks F50!

But nah, it doesn't make sense to push the deadlift... it was just a benchmark...
Title: Re: 160 kg deadlift with horrible form
Post by: ESav15 on February 17, 2011, 09:07:12 am
you have to deadlift the 2x at least once in your life man! YOU HAVE TO!

...ok I'll stop it...:P
Title: Re: 160 kg deadlift with horrible form
Post by: Raptor on February 17, 2011, 10:35:10 am
Quote from: ESav15 on February 17, 2011, 09:07:12 am
you have to deadlift the 2x at least once in your life man! YOU HAVE TO!

...ok I'll stop it...:P

I was planning on driving an Enzo, but if you say I should change my priorities then who am I to say "no"? :highfive: