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[2] beautiful squats
[3] Gediminas Žitlinskas - serious boosties!
[4] strong pair of hamstrings - Nordic curl x 10
[5] Chris Staples, Tyler Currie and Anthony Hamilton vertical tests
[6] Daniel Kabeya - crazy rebound jump
[7] 5'9" Kroha dunks
[8] Wired video on vertical jumping
[9] learn jump technique with Isaiah Rivera
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