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Replies / Views | Last post | ||
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Rip - 48 inches
Started by piR |
6 Replies
3125 Views |
August 11, 2010, 04:49:09 pmby LBSS |
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squat workout
Started by pjtvs |
9 Replies
4459 Views |
January 04, 2012, 01:18:56 am by Zetz |
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powerlifting in prison
Started by PointerRyan |
4 Replies
2948 Views |
June 08, 2012, 11:09:55 pm by TKXII |
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Shal missed dunk
Started by Raptor |
4 Replies
1933 Views |
September 08, 2010, 10:02:04 am by LBSS |
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World's weirdest basketball court
Started by Raptor |
1 Replies
1494 Views |
June 30, 2011, 10:50:43 pm by John Stamos |
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Nightfly dunk
Started by Raptor |
5 Replies
1971 Views |
November 29, 2010, 01:21:27 am by adarqui |
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Kadour Ziani DUNK IT workout
Started by Raptor |
0 Replies
2207 Views |
January 12, 2013, 02:22:06 pm by Raptor |
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0 Replies
6751 Views |
September 16, 2013, 07:59:15 pm by Raptor |
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Broad jump analysis
Started by Raptor |
2 Replies
2071 Views |
August 29, 2010, 05:00:23 am by Raptor |
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Blake Griffin
Started by Raptor |
3 Replies
1589 Views |
November 22, 2010, 07:08:46 pm by JackW |
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Can a bodybuilder be a gymnast?
Started by Raptor |
1 Replies
7203 Views |
September 15, 2013, 06:54:50 pm by TKXII |
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Did jump tests today
Started by Raptor |
14 Replies
4646 Views |
August 28, 2010, 04:19:29 am by Raptor |
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16 Replies
5028 Views |
July 01, 2011, 08:14:53 pm by Joel Smith |
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Level 6 (not 7 yet) Nightfly training
Started by Raptor |
1 Replies
1171 Views |
November 22, 2010, 01:12:27 pm by adarqui |
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Sparta Performance Videos
Started by Raptor |
1 Replies
7033 Views |
September 11, 2013, 09:22:07 am by Joe |
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A friend of mine dunking on lower rims
Started by Raptor |
14 Replies
4975 Views |
May 13, 2011, 08:25:59 pm by Dreyth |
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A nice little jump
Started by Raptor |
2 Replies
1651 Views |
November 22, 2010, 02:11:08 am by Royal |
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Hang powersnatch
Started by Raptor |
0 Replies
8806 Views |
September 08, 2013, 10:13:51 am by Raptor |
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Sor3lcs dunk mix
Started by Raptor |
0 Replies
1093 Views |
June 25, 2011, 03:03:00 pm by Raptor |
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Sprinting study
Started by Raptor |
1 Replies
1508 Views |
March 28, 2012, 10:27:26 am by Raptor |
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Videos from today
Started by Raptor |
3 Replies
7594 Views |
September 08, 2013, 03:57:54 pm by Raptor |
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Dunks from today (me, Flip and Nightfly)
Started by Raptor |
1 Replies
1287 Views |
August 22, 2011, 03:06:03 am by ESav15 |
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4 Replies
1713 Views |
August 23, 2010, 06:39:34 am by Raptor |
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6 Replies
1812 Views |
March 27, 2012, 09:02:38 am by Raptor |
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Orlando Magic squat walkthrough
Started by Raptor |
1 Replies
1394 Views |
August 19, 2011, 07:17:32 pm by dirksilver |
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4 Replies
1843 Views |
August 20, 2010, 04:01:24 pm by Raptor |
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Romanian Dunk Contest
Started by Raptor |
3 Replies
1328 Views |
April 20, 2011, 04:26:14 am by mightynorman |
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160 kg deadlift with horrible form
Started by Raptor |
13 Replies
4521 Views |
February 17, 2011, 10:35:10 am by Raptor |
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Videos from today:
Started by Raptor |
10 Replies
4686 Views |
August 20, 2010, 10:19:26 am by LBSS |
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15 Replies
4108 Views |
September 04, 2011, 07:14:44 pm by Raptor |
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A very interesting playlist by Yessis
Started by Raptor |
0 Replies
6527 Views |
September 12, 2014, 03:27:53 pm by Raptor |
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5 Replies
2767 Views |
March 19, 2012, 11:34:28 pm by TKXII |
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Lithuanian dunk contest
Started by Raptor |
6 Replies
2461 Views |
April 20, 2011, 04:29:08 am by mightynorman |
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21 Replies
15117 Views |
August 20, 2013, 11:37:49 am by vag |
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0 Replies
1152 Views |
June 22, 2011, 06:59:14 am by Raptor |
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Russian Training Video
Started by Raptor |
3 Replies
1855 Views |
March 11, 2012, 06:51:56 am by Raptor |
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5 Replies
7518 Views |
July 30, 2013, 09:05:13 am by seifullaah73 |
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Strong female booties
Started by Raptor |
3 Replies
1892 Views |
October 26, 2012, 01:56:05 pm by pelham32 |
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Mike Boyle squat correction techniques
Started by Raptor |
0 Replies
6908 Views |
July 04, 2014, 08:22:43 am by Raptor |
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Do you really have poor ankle mobility?
Started by Raptor |
0 Replies
7025 Views |
June 29, 2014, 08:55:42 am by Raptor |
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2 Replies
8082 Views |
July 28, 2013, 06:45:04 pm by Nightfly |
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Koln dunk contest feat Oynur
Started by Raptor |
3 Replies
2508 Views |
August 08, 2011, 03:48:21 pm by adarqui |
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Unicaja - Real
Started by Raptor |
0 Replies
1387 Views |
March 24, 2011, 05:40:36 am by Raptor |
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17 Replies
12870 Views |
July 22, 2013, 11:38:15 am by seifullaah73 |
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2 Replies
1490 Views |
June 21, 2011, 05:17:12 am by Raptor |
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JaVale McGee
Started by Raptor |
2 Replies
1572 Views |
February 06, 2011, 07:02:36 am by Raptor |
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Old high jumper dunk contest
Started by Raptor |
0 Replies
1023 Views |
June 20, 2011, 06:51:53 am by Raptor |
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The Tommy Kono seminar
Started by Raptor |
1 Replies
7440 Views |
May 21, 2014, 07:05:09 am by Raptor |
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0 Replies
6930 Views |
June 11, 2013, 06:15:06 am by Raptor |
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Learn to act in a civilized manner
Started by Raptor |
2 Replies
1718 Views |
February 01, 2011, 03:02:23 pm by BMully |
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Dunks from today, rim 9'11 (3.02m)
Started by Raptor |
9 Replies
3220 Views |
December 31, 2010, 07:33:11 pm by zgin |
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Vince being reactive
Started by Raptor |
2 Replies
1395 Views |
October 18, 2010, 05:14:13 pm by Raptor |
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Flexibility videos
Started by Raptor |
2 Replies
5669 Views |
May 31, 2013, 02:58:08 pm by Dreyth |
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Me vs. Flip jump stills
Started by Raptor |
0 Replies
1239 Views |
July 21, 2011, 05:04:27 pm by Raptor |
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Some interesting landmine exercise ideas
Started by Raptor |
0 Replies
6989 Views |
April 22, 2014, 10:37:38 am by Raptor |
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Nightfly head jumps/height measurement
Started by Raptor |
1 Replies
1668 Views |
June 17, 2011, 01:15:08 pm by adarqui |
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3 Replies
7815 Views |
April 22, 2014, 10:37:25 am by seifullaah73 |
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16 Replies
10163 Views |
May 21, 2013, 09:07:28 pm by LanceSTS |
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Bounding teaching video
Started by Raptor |
0 Replies
7553 Views |
April 12, 2014, 06:19:44 am by Raptor |
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5 Replies
2223 Views |
May 30, 2011, 04:50:49 pm by Raptor |
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3 Replies
7400 Views |
March 17, 2014, 06:25:21 pm by Raptor |
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Moscow dunk contest 2011
Started by Raptor |
2 Replies
1606 Views |
September 26, 2011, 04:51:00 pm by Nightfly |
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Metabolic pathways
Started by Raptor |
3 Replies
9359 Views |
November 30, 2013, 02:26:14 pm by Raptor |
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Wide bar grip on squats
Started by Raptor |
8 Replies
3365 Views |
March 17, 2011, 12:02:51 am by Dreyth |
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Me ~8 years ago
Started by Raptor |
7 Replies
3551 Views |
October 08, 2010, 03:44:28 pm by adarqui |
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Videos from today's workout
Started by Raptor |
7 Replies
6528 Views |
April 08, 2013, 10:44:51 pm by Dreyth |
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Myree head over rim
Started by Raptor |
9 Replies
3564 Views |
July 24, 2012, 04:40:54 pm by Raptor |
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Giants in Romania
Started by Raptor |
3 Replies
1917 Views |
May 28, 2011, 06:51:21 am by Raptor |
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0 Replies
2177 Views |
September 22, 2011, 01:48:34 am by Raptor |
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Physics Behind Vince Carter's Dunks
Started by Raptor |
1 Replies
1619 Views |
January 22, 2011, 04:04:29 pm by adarqui |
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24 Replies
5100 Views |
March 29, 2011, 05:32:07 pm by Raptor |
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Adarqui messing around like a boss
Started by Raptor |
5 Replies
2018 Views |
July 16, 2011, 04:53:42 am by Raptor |
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A few videos from yesterday
Started by Raptor |
10 Replies
4592 Views |
July 14, 2010, 04:37:53 am by Raptor |
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6 Replies
1977 Views |
June 12, 2012, 02:42:21 pm by Raptor |
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0 Replies
6789 Views |
November 04, 2013, 07:21:53 am by Raptor |
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T-Dub slow-mo
Started by Raptor |
2 Replies
2473 Views |
October 03, 2010, 04:23:36 pm by adarqui |
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Knee vs Hip dominance by Joel Smith
Started by Raptor |
0 Replies
4905 Views |
February 11, 2013, 02:44:12 pm by Raptor |
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12 Replies
4315 Views |
December 23, 2010, 05:47:15 pm by djoe |
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Belt position
Started by Raptor |
0 Replies
6712 Views |
October 31, 2013, 08:31:29 pm by Raptor |
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Zach LaVine training video
Started by Raptor |
9 Replies
13084 Views |
December 01, 2015, 01:49:49 pm by Raptor |
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The best plant I have ever seen
Started by Raptor |
9 Replies
4262 Views |
May 27, 2011, 02:16:18 am by Raptor |
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Kenny Dobbs new mix
Started by Raptor |
2 Replies
1452 Views |
September 21, 2010, 06:56:25 pm by adarqui |
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28 Replies
7652 Views |
May 31, 2012, 06:45:32 pm by Raptor |
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10 Replies
13564 Views |
October 19, 2013, 04:19:34 pm by TKXII |
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Pictures from the last two days
Started by Raptor |
8 Replies
2054 Views |
September 21, 2010, 02:52:40 pm by Raptor |
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Yo Elliot!
Started by Raptor |
1 Replies
1287 Views |
July 07, 2011, 02:09:48 pm by D-Rose Jr |
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10 Replies
14899 Views |
January 17, 2017, 03:21:51 pm by adarqui |
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Box squats are detrimental to athletes
Started by Raptor |
5 Replies
2492 Views |
February 10, 2012, 12:02:02 pm by Dreyth |
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Chris Duhon testing
Started by Raptor |
0 Replies
3794 Views |
January 30, 2013, 10:26:39 am by Raptor |
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C'est la merde
Started by Raptor |
6 Replies
1917 Views |
January 11, 2011, 06:51:08 pm by TKXII |
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Kenyan high jump contest
Started by Raptor |
2 Replies
7486 Views |
October 12, 2013, 11:56:02 am by ChrisM |
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Low bar squats "tryouts" from today
Started by Raptor |
10 Replies
3317 Views |
September 15, 2010, 06:39:34 am by Raptor |
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19 Replies
6871 Views |
July 22, 2011, 04:07:26 pm by Zetz |
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RutgersDunker-360 Rubik's Cube Dunk
Started by RutgersDunker |
4 Replies
2604 Views |
August 10, 2010, 10:09:05 am by Nightfly |
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This Dude Is A Beast
Started by Samwell |
2 Replies
1872 Views |
July 05, 2011, 12:31:50 pm by BMully |
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Squat Form
Started by Samwell |
2 Replies
2262 Views |
January 21, 2012, 12:52:20 pm by mattyg35 |
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3 Replies
2083 Views |
September 01, 2011, 12:40:36 pm by pjtvs |
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7 Replies
11021 Views |
April 05, 2015, 11:37:03 pm by adarqui |
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Body Fat Decreased?
Started by scoobychau « 1 2 » |
15 Replies
14819 Views |
October 17, 2013, 10:17:05 pm by AGC |
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T0dday method adding 1 more step
Started by scoobychau |
5 Replies
8949 Views |
February 23, 2015, 03:28:54 am by scoobychau |
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