Subject / Started by | Replies / Views | Last post | ||
---|---|---|---|---|
0 Members and 1 Guest are viewing this board. | ||||
Rip - 48 inches
Started by piR |
6 Replies
3141 Views |
August 11, 2010, 04:49:09 pm by LBSS |
||
squat workout
Started by pjtvs |
9 Replies
4473 Views |
January 04, 2012, 01:18:56 am by Zetz |
||
powerlifting in prison
Started by PointerRyan |
4 Replies
2955 Views |
June 08, 2012, 11:09:55 pm by TKXII |
||
A nice little jump
Started by Raptor |
2 Replies
1667 Views |
November 22, 2010, 02:11:08 am by Royal |
||
World's weirdest basketball court
Started by Raptor |
1 Replies
1514 Views |
June 30, 2011, 10:50:43 pm by John Stamos |
||
4 Replies
1734 Views |
August 23, 2010, 06:39:34 am by Raptor |
|||
Kadour Ziani DUNK IT workout
Started by Raptor |
0 Replies
2217 Views |
January 12, 2013, 02:22:06 pm by Raptor |
||
0 Replies
6975 Views |
September 16, 2013, 07:59:15 pm by Raptor |
|||
4 Replies
1857 Views |
August 20, 2010, 04:01:24 pm by Raptor |
|||
Can a bodybuilder be a gymnast?
Started by Raptor |
1 Replies
7423 Views |
September 15, 2013, 06:54:50 pm by TKXII |
||
Videos from today:
Started by Raptor |
10 Replies
4705 Views |
August 20, 2010, 10:19:26 am by LBSS |
||
16 Replies
5080 Views |
July 01, 2011, 08:14:53 pm by Joel Smith |
|||
Sparta Performance Videos
Started by Raptor |
1 Replies
7246 Views |
September 11, 2013, 09:22:07 am by Joe |
||
A friend of mine dunking on lower rims
Started by Raptor |
14 Replies
5030 Views |
May 13, 2011, 08:25:59 pm by Dreyth |
||
Hang powersnatch
Started by Raptor |
0 Replies
9045 Views |
September 08, 2013, 10:13:51 am by Raptor |
||
Sor3lcs dunk mix
Started by Raptor |
0 Replies
1103 Views |
June 25, 2011, 03:03:00 pm by Raptor |
||
Sprinting study
Started by Raptor |
1 Replies
1520 Views |
March 28, 2012, 10:27:26 am by Raptor |
||
Videos from today
Started by Raptor |
3 Replies
7826 Views |
September 08, 2013, 03:57:54 pm by Raptor |
||
Dunks from today (me, Flip and Nightfly)
Started by Raptor |
1 Replies
1300 Views |
August 22, 2011, 03:06:03 am by ESav15 |
||
6 Replies
1821 Views |
March 27, 2012, 09:02:38 am by Raptor |
|||
Orlando Magic squat walkthrough
Started by Raptor |
1 Replies
1404 Views |
August 19, 2011, 07:17:32 pm by dirksilver |
||
Romanian Dunk Contest
Started by Raptor |
3 Replies
1344 Views |
April 20, 2011, 04:26:14 am by mightynorman |
||
160 kg deadlift with horrible form
Started by Raptor |
13 Replies
4554 Views |
February 17, 2011, 10:35:10 am by Raptor |
||
15 Replies
4141 Views |
September 04, 2011, 07:14:44 pm by Raptor |
|||
A very interesting playlist by Yessis
Started by Raptor |
0 Replies
6761 Views |
September 12, 2014, 03:27:53 pm by Raptor |
||
5 Replies
2775 Views |
March 19, 2012, 11:34:28 pm by TKXII |
|||
Lithuanian dunk contest
Started by Raptor |
6 Replies
2477 Views |
April 20, 2011, 04:29:08 am by mightynorman |
||
21 Replies
15628 Views |
August 20, 2013, 11:37:49 am by vag |
|||
0 Replies
1163 Views |
June 22, 2011, 06:59:14 am by Raptor |
|||
Dunks from today, rim 9'11 (3.02m)
Started by Raptor |
9 Replies
3222 Views |
December 31, 2010, 07:33:11 pm by zgin |
||
Russian Training Video
Started by Raptor |
3 Replies
1865 Views |
March 11, 2012, 06:51:56 am by Raptor |
||
5 Replies
7787 Views |
July 30, 2013, 09:05:13 am by seifullaah73 |
|||
Vince being reactive
Started by Raptor |
2 Replies
1402 Views |
October 18, 2010, 05:14:13 pm by Raptor |
||
Strong female booties
Started by Raptor |
3 Replies
1903 Views |
October 26, 2012, 01:56:05 pm by pelham32 |
||
Mike Boyle squat correction techniques
Started by Raptor |
0 Replies
7113 Views |
July 04, 2014, 08:22:43 am by Raptor |
||
Do you really have poor ankle mobility?
Started by Raptor |
0 Replies
7237 Views |
June 29, 2014, 08:55:42 am by Raptor |
||
2 Replies
8113 Views |
July 28, 2013, 06:45:04 pm by Nightfly |
|||
Koln dunk contest feat Oynur
Started by Raptor |
3 Replies
2523 Views |
August 08, 2011, 03:48:21 pm by adarqui |
||
Unicaja - Real
Started by Raptor |
0 Replies
1398 Views |
March 24, 2011, 05:40:36 am by Raptor |
||
17 Replies
12972 Views |
July 22, 2013, 11:38:15 am by seifullaah73 |
|||
2 Replies
1502 Views |
June 21, 2011, 05:17:12 am by Raptor |
|||
JaVale McGee
Started by Raptor |
2 Replies
1577 Views |
February 06, 2011, 07:02:36 am by Raptor |
||
Old high jumper dunk contest
Started by Raptor |
0 Replies
1033 Views |
June 20, 2011, 06:51:53 am by Raptor |
||
The Tommy Kono seminar
Started by Raptor |
1 Replies
7692 Views |
May 21, 2014, 07:05:09 am by Raptor |
||
0 Replies
6951 Views |
June 11, 2013, 06:15:06 am by Raptor |
|||
Me ~8 years ago
Started by Raptor |
7 Replies
3557 Views |
October 08, 2010, 03:44:28 pm by adarqui |
||
Learn to act in a civilized manner
Started by Raptor |
2 Replies
1722 Views |
February 01, 2011, 03:02:23 pm by BMully |
||
Flexibility videos
Started by Raptor |
2 Replies
5697 Views |
May 31, 2013, 02:58:08 pm by Dreyth |
||
Me vs. Flip jump stills
Started by Raptor |
0 Replies
1250 Views |
July 21, 2011, 05:04:27 pm by Raptor |
||
Some interesting landmine exercise ideas
Started by Raptor |
0 Replies
7214 Views |
April 22, 2014, 10:37:38 am by Raptor |
||
A few videos from yesterday
Started by Raptor |
10 Replies
4608 Views |
July 14, 2010, 04:37:53 am by Raptor |
||
Nightfly head jumps/height measurement
Started by Raptor |
1 Replies
1683 Views |
June 17, 2011, 01:15:08 pm by adarqui |
||
3 Replies
8035 Views |
April 22, 2014, 10:37:25 am by seifullaah73 |
|||
16 Replies
10237 Views |
May 21, 2013, 09:07:28 pm by LanceSTS |
|||
T-Dub slow-mo
Started by Raptor |
2 Replies
2502 Views |
October 03, 2010, 04:23:36 pm by adarqui |
||
Bounding teaching video
Started by Raptor |
0 Replies
7752 Views |
April 12, 2014, 06:19:44 am by Raptor |
||
12 Replies
4319 Views |
December 23, 2010, 05:47:15 pm by djoe |
|||
5 Replies
2240 Views |
May 30, 2011, 04:50:49 pm by Raptor |
|||
3 Replies
7650 Views |
March 17, 2014, 06:25:21 pm by Raptor |
|||
Moscow dunk contest 2011
Started by Raptor |
2 Replies
1617 Views |
September 26, 2011, 04:51:00 pm by Nightfly |
||
Kenny Dobbs new mix
Started by Raptor |
2 Replies
1459 Views |
September 21, 2010, 06:56:25 pm by adarqui |
||
Metabolic pathways
Started by Raptor |
3 Replies
9583 Views |
November 30, 2013, 02:26:14 pm by Raptor |
||
Wide bar grip on squats
Started by Raptor |
8 Replies
3379 Views |
March 17, 2011, 12:02:51 am by Dreyth |
||
Videos from today's workout
Started by Raptor |
7 Replies
6556 Views |
April 08, 2013, 10:44:51 pm by Dreyth |
||
Pictures from the last two days
Started by Raptor |
8 Replies
2057 Views |
September 21, 2010, 02:52:40 pm by Raptor |
||
Myree head over rim
Started by Raptor |
9 Replies
3571 Views |
July 24, 2012, 04:40:54 pm by Raptor |
||
Giants in Romania
Started by Raptor |
3 Replies
1935 Views |
May 28, 2011, 06:51:21 am by Raptor |
||
0 Replies
2190 Views |
September 22, 2011, 01:48:34 am by Raptor |
|||
Physics Behind Vince Carter's Dunks
Started by Raptor |
1 Replies
1628 Views |
January 22, 2011, 04:04:29 pm by adarqui |
||
24 Replies
5124 Views |
March 29, 2011, 05:32:07 pm by Raptor |
|||
Low bar squats "tryouts" from today
Started by Raptor |
10 Replies
3320 Views |
September 15, 2010, 06:39:34 am by Raptor |
||
Adarqui messing around like a boss
Started by Raptor |
5 Replies
2038 Views |
July 16, 2011, 04:53:42 am by Raptor |
||
6 Replies
1989 Views |
June 12, 2012, 02:42:21 pm by Raptor |
|||
0 Replies
7012 Views |
November 04, 2013, 07:21:53 am by Raptor |
|||
Knee vs Hip dominance by Joel Smith
Started by Raptor |
0 Replies
4927 Views |
February 11, 2013, 02:44:12 pm by Raptor |
||
Shal missed dunk
Started by Raptor |
4 Replies
1938 Views |
September 08, 2010, 10:02:04 am by LBSS |
||
Belt position
Started by Raptor |
0 Replies
6936 Views |
October 31, 2013, 08:31:29 pm by Raptor |
||
Zach LaVine training video
Started by Raptor |
9 Replies
13356 Views |
December 01, 2015, 01:49:49 pm by Raptor |
||
The best plant I have ever seen
Started by Raptor |
9 Replies
4270 Views |
May 27, 2011, 02:16:18 am by Raptor |
||
Nightfly dunk
Started by Raptor |
5 Replies
1975 Views |
November 29, 2010, 01:21:27 am by adarqui |
||
28 Replies
7676 Views |
May 31, 2012, 06:45:32 pm by Raptor |
|||
10 Replies
13839 Views |
October 19, 2013, 04:19:34 pm by TKXII |
|||
Broad jump analysis
Started by Raptor |
2 Replies
2086 Views |
August 29, 2010, 05:00:23 am by Raptor |
||
Yo Elliot!
Started by Raptor |
1 Replies
1297 Views |
July 07, 2011, 02:09:48 pm by D-Rose Jr |
||
10 Replies
15186 Views |
January 17, 2017, 03:21:51 pm by adarqui |
|||
Box squats are detrimental to athletes
Started by Raptor |
5 Replies
2515 Views |
February 10, 2012, 12:02:02 pm by Dreyth |
||
Blake Griffin
Started by Raptor |
3 Replies
1604 Views |
November 22, 2010, 07:08:46 pm by JackW |
||
Chris Duhon testing
Started by Raptor |
0 Replies
3805 Views |
January 30, 2013, 10:26:39 am by Raptor |
||
Did jump tests today
Started by Raptor |
14 Replies
4661 Views |
August 28, 2010, 04:19:29 am by Raptor |
||
C'est la merde
Started by Raptor |
6 Replies
1941 Views |
January 11, 2011, 06:51:08 pm by TKXII |
||
Kenyan high jump contest
Started by Raptor |
2 Replies
7717 Views |
October 12, 2013, 11:56:02 am by ChrisM |
||
Level 6 (not 7 yet) Nightfly training
Started by Raptor |
1 Replies
1185 Views |
November 22, 2010, 01:12:27 pm by adarqui |
||
19 Replies
6906 Views |
July 22, 2011, 04:07:26 pm by Zetz |
|||
RutgersDunker-360 Rubik's Cube Dunk
Started by RutgersDunker |
4 Replies
2614 Views |
August 10, 2010, 10:09:05 am by Nightfly |
||
This Dude Is A Beast
Started by Samwell |
2 Replies
1892 Views |
July 05, 2011, 12:31:50 pm by BMully |
||
Squat Form
Started by Samwell |
2 Replies
2274 Views |
January 21, 2012, 12:52:20 pm by mattyg35 |
||
3 Replies
2090 Views |
September 01, 2011, 12:40:36 pm by pjtvs |
|||
7 Replies
11274 Views |
April 05, 2015, 11:37:03 pm by adarqui |
|||
Body Fat Decreased?
Started by scoobychau « 1 2 » |
15 Replies
15320 Views |
October 17, 2013, 10:17:05 pm by AGC |
||
T0dday method adding 1 more step
Started by scoobychau |
5 Replies
9167 Views |
February 23, 2015, 03:28:54 am by scoobychau |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll