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1008lb Squat
Started by Joe |
12 Replies
4112 Views |
July 26, 2010, 11:11:16 pmby zgin |
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1 Replies
4192 Views |
October 11, 2019, 08:57:00 am by Mikey |
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Some Vids From Todays Workout
Started by Tam |
9 Replies
4224 Views |
January 03, 2011, 07:03:56 pm by Tam |
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10 Replies
4228 Views |
November 09, 2010, 01:11:59 am by ekgarin |
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The best plant I have ever seen
Started by Raptor |
9 Replies
4255 Views |
May 27, 2011, 02:16:18 am by Raptor |
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un-even pecs (very annoying)
Started by Dreyth |
7 Replies
4255 Views |
March 19, 2012, 04:28:22 am by adarqui |
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vid of me, shooting and some light jumps
Started by pelham32 |
10 Replies
4284 Views |
September 29, 2012, 06:20:26 pm by pelham32 |
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12 Replies
4313 Views |
December 23, 2010, 05:47:15 pm by djoe |
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8 Replies
4347 Views |
July 05, 2010, 04:22:09 am by mightynorman |
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18 Replies
4365 Views |
February 14, 2011, 05:28:27 pm by Dreyth |
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Dunks off vertical
Started by CoolColJ |
4 Replies
4374 Views |
November 03, 2019, 01:22:04 am by Kingfish |
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squat workout
Started by pjtvs |
9 Replies
4447 Views |
January 04, 2012, 01:18:56 am by Zetz |
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Squat 360x5 (also 365x5)
Started by Dreyth |
11 Replies
4486 Views |
May 25, 2011, 05:47:59 pm by Raptor |
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Daniel Kabeya - crazy rebound jump
Started by CoolColJ |
4 Replies
4492 Views |
April 16, 2020, 07:05:14 am by CoolColJ |
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learn jump technique with Isaiah Rivera
Started by CoolColJ |
3 Replies
4497 Views |
November 29, 2019, 01:03:30 pm by adarqui |
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160 kg deadlift with horrible form
Started by Raptor |
13 Replies
4507 Views |
February 17, 2011, 10:35:10 am by Raptor |
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345 x 3 (1080p HD)
Started by Dreyth |
10 Replies
4529 Views |
February 07, 2011, 08:40:59 pm by adarqui |
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Post Your Workout Playlist
Started by TheSituation |
8 Replies
4553 Views |
November 21, 2010, 10:28:33 pm by John Stamos |
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Wicked vid
Started by Natho |
8 Replies
4555 Views |
May 20, 2010, 05:14:28 am by adarqui |
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A few videos from yesterday
Started by Raptor |
10 Replies
4557 Views |
July 14, 2010, 04:37:53 am by Raptor |
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ultraviolence dunk mix volume 1
Started by adarqui |
7 Replies
4626 Views |
October 23, 2009, 07:08:11 pm by adarqui |
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Did jump tests today
Started by Raptor |
14 Replies
4643 Views |
August 28, 2010, 04:19:29 am by Raptor |
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16 Replies
4644 Views |
February 13, 2011, 02:46:33 am by adarqui |
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3 Replies
4648 Views |
May 03, 2010, 06:10:11 pm by zgin |
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11 Replies
4666 Views |
December 10, 2010, 11:19:46 pm by LoopieMclooperson |
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Videos from today:
Started by Raptor |
10 Replies
4670 Views |
August 20, 2010, 10:19:26 am by LBSS |
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Rashad Evans Top Secret Workout
Started by Jard |
13 Replies
4734 Views |
January 24, 2011, 01:12:06 am by Raptor |
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which is worse?
Started by adarqui |
6 Replies
4769 Views |
August 21, 2009, 02:17:29 pm by nba8340 |
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22 Replies
4829 Views |
December 17, 2010, 04:27:24 pm by tychver |
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half squat session today
Started by pelham32 |
7 Replies
4863 Views |
December 20, 2012, 12:52:18 pm by pelham32 |
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9 Replies
4884 Views |
July 24, 2010, 07:08:11 pm by Zetz |
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Knee vs Hip dominance by Joel Smith
Started by Raptor |
0 Replies
4894 Views |
February 11, 2013, 02:44:12 pm by Raptor |
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fs and dl form check thread
Started by fast does lie |
3 Replies
4911 Views |
January 30, 2013, 11:12:12 am by LBSS |
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16 Replies
4955 Views |
February 10, 2011, 04:24:34 pm by Raptor |
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A friend of mine dunking on lower rims
Started by Raptor |
14 Replies
4959 Views |
May 13, 2011, 08:25:59 pm by Dreyth |
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16 Replies
5005 Views |
July 01, 2011, 08:14:53 pm by Joel Smith |
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10 Replies
5011 Views |
May 21, 2010, 06:02:16 am by zgin |
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My Dunk From The Park!
Started by MaksPTheTruth |
0 Replies
5016 Views |
April 17, 2013, 12:30:56 am by MaksPTheTruth |
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15 Replies
5024 Views |
August 29, 2011, 04:28:42 am by vag |
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24 Replies
5072 Views |
March 29, 2011, 05:32:07 pm by Raptor |
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28 Replies
5073 Views |
September 12, 2011, 06:43:48 am by Raptor |
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14 Replies
5139 Views |
February 24, 2011, 08:04:37 pm by gukl |
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This guy claims he is dunking on 13 feet
Started by adarqui |
12 Replies
5141 Views |
April 30, 2010, 03:42:27 am by adarqui |
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17 Replies
5170 Views |
June 29, 2011, 05:13:00 pm by aiir |
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13 Replies
5202 Views |
July 14, 2010, 05:28:32 am by adarqui |
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13 Replies
5219 Views |
August 18, 2011, 07:23:39 am by adarqui |
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3 Replies
5279 Views |
February 01, 2013, 10:37:02 am by LBSS |
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12 Replies
5398 Views |
January 02, 2013, 02:56:01 am by ESav15 |
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13 Replies
5442 Views |
June 24, 2010, 05:30:09 am by Raptor |
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15 Replies
5518 Views |
October 06, 2010, 08:14:44 am by Raptor |
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is this better squatting?
Started by zgin |
11 Replies
5565 Views |
May 06, 2010, 11:30:46 am by LBSS |
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sl hang cleans
Started by zgin |
11 Replies
5566 Views |
May 25, 2010, 10:51:02 am by Jon |
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8 Replies
5590 Views |
May 20, 2020, 05:35:52 pm by ChrisM |
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progress pics
Started by Dreyth |
10 Replies
5636 Views |
April 14, 2012, 03:51:11 pm by Dreyth |
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Flexibility videos
Started by Raptor |
2 Replies
5642 Views |
May 31, 2013, 02:58:08 pm by Dreyth |
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13 Replies
5696 Views |
June 28, 2011, 12:38:07 am by LBSS |
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16 Replies
5729 Views |
May 30, 2011, 04:47:38 pm by Raptor |
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Hang Clean: 385lbs!!!!
Started by BMully |
14 Replies
5800 Views |
January 28, 2011, 02:32:52 pm by tychver |
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15 Replies
5812 Views |
August 05, 2010, 11:55:28 am by BMully |
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11 Replies
5855 Views |
May 16, 2011, 09:42:32 pm by JoelJ |
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The Strong, Fast and Agile Seniors
Started by seifullaah73 |
2 Replies
6003 Views |
August 18, 2017, 12:59:28 am by LBSS |
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17 Replies
6014 Views |
December 26, 2010, 12:30:32 pm by Raptor |
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Is this authentic 4.19 40?
Started by fast does lie |
3 Replies
6077 Views |
March 09, 2013, 12:01:06 pm by adarqui |
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16 Replies
6085 Views |
March 28, 2011, 05:27:11 am by Flander |
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13 Replies
6207 Views |
May 24, 2020, 03:52:47 am by adarqui |
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0 Replies
6217 Views |
August 21, 2017, 05:20:37 pm by fast does lie |
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Standing Vertical Jump on Vertec
Started by Kingfish |
12 Replies
6224 Views |
August 02, 2011, 12:42:49 pm by $ick3nin.v3nd3tta |
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bill russell jumps over a guy
Started by LBSS |
0 Replies
6255 Views |
February 25, 2013, 05:42:49 pm by LBSS |
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18 Replies
6336 Views |
September 28, 2010, 03:28:11 pm by LBSS |
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A very interesting playlist by Yessis
Started by Raptor |
0 Replies
6361 Views |
September 12, 2014, 03:27:53 pm by Raptor |
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0 Replies
6369 Views |
April 05, 2016, 03:47:47 am by scoobychau |
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Jack Woodrup Jumping Video
Started by JackW |
13 Replies
6422 Views |
March 10, 2012, 01:35:27 am by JackW |
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Videos from today's workout
Started by Raptor |
7 Replies
6497 Views |
April 08, 2013, 10:44:51 pm by Dreyth |
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18 Replies
6531 Views |
December 31, 2010, 08:20:16 am by Raptor |
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Belt position
Started by Raptor |
0 Replies
6533 Views |
October 31, 2013, 08:31:29 pm by Raptor |
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0 Replies
6572 Views |
September 16, 2013, 07:59:15 pm by Raptor |
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11 Replies
6582 Views |
June 24, 2009, 08:22:13 pm by adarqui |
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0 Replies
6607 Views |
November 04, 2013, 07:21:53 am by Raptor |
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5'6" Anthony Height check
Started by CoolColJ |
2 Replies
6693 Views |
October 03, 2021, 06:11:21 am by CoolColJ |
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Tuilagi Brothers
Started by Mikey |
0 Replies
6700 Views |
March 19, 2016, 06:03:05 am by Mikey |
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Mike Boyle squat correction techniques
Started by Raptor |
0 Replies
6735 Views |
July 04, 2014, 08:22:43 am by Raptor |
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Pelham32 vid updates
Started by pelham32 |
0 Replies
6778 Views |
November 08, 2013, 09:47:33 pm by pelham32 |
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0 Replies
6799 Views |
September 19, 2013, 04:52:58 pm by MaksPTheTruth |
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Some interesting landmine exercise ideas
Started by Raptor |
0 Replies
6804 Views |
April 22, 2014, 10:37:38 am by Raptor |
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Sparta Performance Videos
Started by Raptor |
1 Replies
6838 Views |
September 11, 2013, 09:22:07 am by Joe |
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19 Replies
6851 Views |
July 22, 2011, 04:07:26 pm by Zetz |
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Do you really have poor ankle mobility?
Started by Raptor |
0 Replies
6856 Views |
June 29, 2014, 08:55:42 am by Raptor |
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Form check on Hang Clean pls
Started by scoobychau |
0 Replies
6886 Views |
May 22, 2013, 03:59:39 am by scoobychau |
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1 Replies
6887 Views |
April 30, 2018, 08:19:46 pm by adarqui |
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0 Replies
6895 Views |
January 14, 2015, 11:08:55 am by vag |
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Just Another Day At The Office
Started by Mikey |
1 Replies
6915 Views |
September 30, 2014, 01:31:25 pm by Raptor |
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0 Replies
6915 Views |
June 11, 2013, 06:15:06 am by Raptor |
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23 Replies
6941 Views |
April 18, 2012, 03:53:52 am by scoobychau |
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kneeling power clean
Started by adarqui |
11 Replies
6960 Views |
June 25, 2009, 11:43:23 pm by adarqui |
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17 Replies
6977 Views |
January 03, 2012, 07:39:04 pm by JackW |
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Can a bodybuilder be a gymnast?
Started by Raptor |
1 Replies
7028 Views |
September 15, 2013, 06:54:50 pm by TKXII |
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4 times body weight Raw...
Started by scoobychau |
0 Replies
7161 Views |
October 23, 2014, 05:40:20 am by scoobychau |
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Finally My balls is getting bigger
Started by scoobychau |
0 Replies
7164 Views |
June 08, 2015, 10:20:37 pm by scoobychau |
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25 Replies
7178 Views |
August 28, 2010, 09:30:57 am by Joe |
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Gediminas Žitlinskas - serious boosties!
Started by CoolColJ |
4 Replies
7186 Views |
June 19, 2020, 12:07:50 am by adarqui |
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