Author Topic: rutgersdunker 500 lb full squat @ 165 lb BW ::: 3xBW  (Read 5622 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9110
    • View Profile
    • Email
rutgersdunker 500 lb full squat @ 165 lb BW ::: 3xBW
« on: June 24, 2011, 04:49:26 am »
0
saw this right before sleeping, crazy..


DamienZ

  • Hero Member
  • *****
  • Posts: 991
  • Yeah dude!
  • Respect: +47
    • View Profile
Re: rutgersdunker 500 lb full squat @ 165 lb BW ::: 3xBW
« Reply #1 on: June 24, 2011, 06:30:26 am »
0

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: rutgersdunker 500 lb full squat @ 165 lb BW ::: 3xBW
« Reply #2 on: June 24, 2011, 04:13:03 pm »
0
I dont quite understand that. Crazy crazy strength. Damn.

Daballa100

  • Full Member
  • ***
  • Posts: 120
  • Respect: +11
    • View Profile

nba8340

  • Hero Member
  • *****
  • Posts: 696
  • Respect: +8
    • View Profile
    • Email
Re: rutgersdunker 500 lb full squat @ 165 lb BW ::: 3xBW
« Reply #4 on: June 24, 2011, 06:49:16 pm »
0
i can't even grasp how he holds all that weight up, even with 315 it feels like i got the whole world on my shoulders

BMully

  • Hero Member
  • *****
  • Posts: 1054
  • Respect: -41
    • View Profile
    • Email
Re: rutgersdunker 500 lb full squat @ 165 lb BW ::: 3xBW
« Reply #5 on: June 25, 2011, 03:03:25 am »
0
DAT DEPTH!! HOLY SHIT

I'm guessing he just does a KF and squats like that while keeping everything else basically the same..damn what strength

tychver

  • Sr. Member
  • ****
  • Posts: 451
  • Respect: +11
    • View Profile
    • Email
Re: rutgersdunker 500 lb full squat @ 165 lb BW ::: 3xBW
« Reply #6 on: June 26, 2011, 07:11:11 pm »
0
DAT DEPTH!! HOLY SHIT

I'm guessing he just does a KF and squats like that while keeping everything else basically the same..damn what strength

Depth? It's below parallel and fucking heavy but it's not even ass to grass really.

This is ridiculous depth with ridiculous weight:
http://www.youtube.com/watch?v=WK7m6I5m6gY&feature=related

LanceSTS

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2255
  • Respect: +550
    • View Profile
    • http://www.youtube.com/user/LanceSTS
    • Email
Re: rutgersdunker 500 lb full squat @ 165 lb BW ::: 3xBW
« Reply #7 on: June 26, 2011, 07:45:27 pm »
0
DAT DEPTH!! HOLY SHIT

I'm guessing he just does a KF and squats like that while keeping everything else basically the same..damn what strength

Depth? It's below parallel and fucking heavy but it's not even ass to grass really.

This is ridiculous depth with ridiculous weight:
http://www.youtube.com/watch?v=WK7m6I5m6gY&feature=related

ridiculous depth -->                        <a href="http://www.youtube.com/watch?v=j_ki721pSso" target="_blank">http://www.youtube.com/watch?v=j_ki721pSso</a>
Relax.

tychver

  • Sr. Member
  • ****
  • Posts: 451
  • Respect: +11
    • View Profile
    • Email
Re: rutgersdunker 500 lb full squat @ 165 lb BW ::: 3xBW
« Reply #8 on: June 26, 2011, 09:56:13 pm »
0
DAT DEPTH!! HOLY SHIT

I'm guessing he just does a KF and squats like that while keeping everything else basically the same..damn what strength

Depth? It's below parallel and fucking heavy but it's not even ass to grass really.

This is ridiculous depth with ridiculous weight:
http://www.youtube.com/watch?v=WK7m6I5m6gY&feature=related

ridiculous depth -->                        <a href="http://www.youtube.com/watch?v=j_ki721pSso" target="_blank">http://www.youtube.com/watch?v=j_ki721pSso</a>


Shankle is awesome.

LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
Re: rutgersdunker 500 lb full squat @ 165 lb BW ::: 3xBW
« Reply #9 on: June 27, 2011, 03:16:20 am »
+1
DAT DEPTH!! HOLY SHIT

I'm guessing he just does a KF and squats like that while keeping everything else basically the same..damn what strength

Depth? It's below parallel and fucking heavy but it's not even ass to grass really.

This is ridiculous depth with ridiculous weight:
http://www.youtube.com/watch?v=WK7m6I5m6gY&feature=related

haters gonna hate. it's impressive to walk 500 out of the rack at 165, let alone squat it below parallel.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

DamienZ

  • Hero Member
  • *****
  • Posts: 991
  • Yeah dude!
  • Respect: +47
    • View Profile
Re: rutgersdunker 500 lb full squat @ 165 lb BW ::: 3xBW
« Reply #10 on: June 27, 2011, 04:06:24 am »
0
another incredibly deep squat <a href="http://www.youtube.com/watch?v=-5DEMTIc2RI" target="_blank">http://www.youtube.com/watch?v=-5DEMTIc2RI</a>


LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
Re: rutgersdunker 500 lb full squat @ 165 lb BW ::: 3xBW
« Reply #11 on: June 27, 2011, 11:36:58 am »
0
shankle's squats are ridiculous  :o
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

tychver

  • Sr. Member
  • ****
  • Posts: 451
  • Respect: +11
    • View Profile
    • Email
Re: rutgersdunker 500 lb full squat @ 165 lb BW ::: 3xBW
« Reply #12 on: June 27, 2011, 06:37:03 pm »
0
DAT DEPTH!! HOLY SHIT

I'm guessing he just does a KF and squats like that while keeping everything else basically the same..damn what strength

Depth? It's below parallel and fucking heavy but it's not even ass to grass really.

This is ridiculous depth with ridiculous weight:
http://www.youtube.com/watch?v=WK7m6I5m6gY&feature=related

haters gonna hate. it's impressive to walk 500 out of the rack at 165, let alone squat it below parallel.

I'm not hating. I'm just wondering why BMully was like zomg depth for a standard below parallel squat?

LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
Re: rutgersdunker 500 lb full squat @ 165 lb BW ::: 3xBW
« Reply #13 on: June 28, 2011, 12:38:07 am »
0
^^^ touche, fair enough.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter