Adarq.org

Performance Area => Pics, Videos, & Links => Topic started by: Dreyth on February 20, 2011, 06:51:01 am

Title: 415lb squat
Post by: Dreyth on February 20, 2011, 06:51:01 am

http://www.youtube.com/watch?v=NJQb2DlLifE
http://www.youtube.com/watch?v=zDHtz-A5NeE

May or may not be "perfect form," i just put that there for more views.

And my voice sounds weird in those vids... i do NOT sound like that. wth??

Title: Re: 415lb squat
Post by: Raptor on February 20, 2011, 07:56:22 am

It's perfect form alright. More in the tank as well, it looked way too easy.

And your voice will always sound different recorded than in your head.

Title: Re: 415lb squat
Post by: joejoe22 on February 20, 2011, 09:25:53 am

That's awesome man.  What did you set your max at on smolov to start?

Title: Re: 415lb squat
Post by: Dreyth on February 20, 2011, 01:28:02 pm

I set it at 335lbs and it was tested the Friday before week 1, which started on Monday.

Title: Re: 415lb squat
Post by: Raptor on February 20, 2011, 01:38:22 pm

Quote from: Dreyth on February 20, 2011, 01:28:02 pm

I set it at 335lbs and it was tested the Friday before week 1, which started on Monday.

So 335 was your true 1RM or was it lower? If so, what was the gain on Smolov?

By the way - is this what you did? http://joeskopec.com/smolov.html

Title: Re: 415lb squat
Post by: Dreyth on February 20, 2011, 02:40:39 pm

it was true but it wasnt an all time pr. some of the gains were re-gains after 3 months.

Title: Re: 415lb squat
Post by: Raptor on February 20, 2011, 03:43:42 pm

So my link is what you did?

Title: Re: 415lb squat
Post by: adarqui on February 20, 2011, 04:21:12 pm

Quote from: Dreyth on February 20, 2011, 06:51:01 am

http://www.youtube.com/watch?v=NJQb2DlLifE
http://www.youtube.com/watch?v=zDHtz-A5NeE

May or may not be "perfect form," i just put that there for more views.

form is perfect

really nice squatting man, props


interesting about the bar, because the bar i use @ 24hour fitness is a bit thicker than my bar at home (which is 45 lb), one day i should measure it and see, would be cool if it's 55 lb, might explain why my squatting is weaker at the 24hour fitness than at my home gym.

Quote

And my voice sounds weird in those vids... i do NOT sound like that. wth??

u sound like that bro.

Title: Re: 415lb squat
Post by: Kingfish on February 21, 2011, 11:59:01 pm

405.. because 3 plates is not cutting it anymore.. :headbang: :headbang: :headbang: