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5'10" 200lbs , head to rim
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Topic: 5'10" 200lbs , head to rim (Read 3436 times)
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CoolColJ
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5'10" 200lbs , head to rim
«
on:
August 30, 2021, 08:57:44 am »
+1
The guy recently squatted 505lbs, 2.5x BW, after 13 years of training
He follows the Jump Science approach, strength work, then back off completely after a few months and peak the jump
Interview
http://www.youtube.com/watch?v=ZguxBsaTBPo
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CoolColJ
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Posts: 1882
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Re: 5'10" 200lbs , head to rim
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Reply #1 on:
September 01, 2021, 06:32:45 am »
+1
his 10 year dunk progress
So yeah staying healthy would be the key, so you will get there eventually
Guy has long arms for his height 7'11" reach :0
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Last Edit: September 01, 2021, 06:36:17 am by CoolColJ
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CoolColJ
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Re: 5'10" 200lbs , head to rim
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Reply #2 on:
November 22, 2021, 08:49:22 am »
+1
He hit 545lbs on the squat recently still at 200lbs, so you do need quite a bit of strength to jump that high
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5'10" 200lbs , head to rim