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Performance Area => Pics, Videos, & Links => Topic started by: CoolColJ on August 30, 2021, 08:57:44 am

Title: 5'10" 200lbs , head to rim
Post by: CoolColJ on August 30, 2021, 08:57:44 am
The guy recently squatted 505lbs, 2.5x BW, after 13 years of training  :ninja:
He follows the Jump Science approach, strength work, then back off completely after a few months and peak the jump





Interview
http://www.youtube.com/watch?v=ZguxBsaTBPo
Title: Re: 5'10" 200lbs , head to rim
Post by: CoolColJ on September 01, 2021, 06:32:45 am
his 10 year dunk progress
So yeah staying healthy would be the key, so you will get there eventually

Guy has long arms for his height 7'11" reach :0

(https://i.imgur.com/ZV5J9Vj.png)


Title: Re: 5'10" 200lbs , head to rim
Post by: CoolColJ on November 22, 2021, 08:49:22 am
He hit 545lbs on the squat recently still at 200lbs, so you do need quite a bit of strength to jump that high