Adarq.org
Performance Area => Pics, Videos, & Links => Topic started by: CoolColJ on August 30, 2021, 08:57:44 am
-
The guy recently squatted 505lbs, 2.5x BW, after 13 years of training :ninja:
He follows the Jump Science approach, strength work, then back off completely after a few months and peak the jump
Interview
http://www.youtube.com/watch?v=ZguxBsaTBPo
-
his 10 year dunk progress
So yeah staying healthy would be the key, so you will get there eventually
Guy has long arms for his height 7'11" reach :0
(https://i.imgur.com/ZV5J9Vj.png)
-
He hit 545lbs on the squat recently still at 200lbs, so you do need quite a bit of strength to jump that high