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5'10" 200lbs , head to rim
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CoolColJ:
The guy recently squatted 505lbs, 2.5x BW, after 13 years of training :ninja:
He follows the Jump Science approach, strength work, then back off completely after a few months and peak the jump
Interview
http://www.youtube.com/watch?v=ZguxBsaTBPo
CoolColJ:
his 10 year dunk progress
So yeah staying healthy would be the key, so you will get there eventually
Guy has long arms for his height 7'11" reach :0
CoolColJ:
He hit 545lbs on the squat recently still at 200lbs, so you do need quite a bit of strength to jump that high
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