Performance Area > Pics, Videos, & Links

5'10" 200lbs , head to rim

(1/1)

CoolColJ:
The guy recently squatted 505lbs, 2.5x BW, after 13 years of training  :ninja:
He follows the Jump Science approach, strength work, then back off completely after a few months and peak the jump





Interview
http://www.youtube.com/watch?v=ZguxBsaTBPo

CoolColJ:
his 10 year dunk progress
So yeah staying healthy would be the key, so you will get there eventually

Guy has long arms for his height 7'11" reach :0

CoolColJ:
He hit 545lbs on the squat recently still at 200lbs, so you do need quite a bit of strength to jump that high

Navigation

[0] Message Index