Author Topic: Shannon Brown jumps over Jason Richardson.  (Read 2514 times)

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vag

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Shannon Brown jumps over Jason Richardson.
« on: May 18, 2010, 10:53:02 am »
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SICKKKKKKKKKKKKKKKKKK!!!!

<a href="http://www.youtube.com/watch?v=wq8soCn9_kw" target="_blank">http://www.youtube.com/watch?v=wq8soCn9_kw</a>
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

nba8340

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Re: Shannon Brown jumps over Jason Richardson.
« Reply #1 on: May 18, 2010, 12:32:51 pm »
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he's insane, he has like hidden athleticism kinda at the slam dunk contest he did stuff that was mad easy for him, doesn't seem like he puts out his all into it.  Even on that jump he wasn't going anywhere near full speed and it looked like he didn't even fully decide till he jumped whether he was just gonna go up and try to lay it in or dunk it.  He jumped from a few feet away from the line and still almost got it.


LBSS

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Re: Shannon Brown jumps over Jason Richardson.
« Reply #3 on: May 24, 2010, 01:48:53 pm »
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Jesus H. Christ @ that screen cap.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter