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	The "Performance Art" Thread - Tricked out training videos Started by adarqui	5 Replies 24824 Views	October 07, 2016, 11:19:44 pm by adarqui
	The old farts dunking thread Started by vag « 1 2 3 »	31 Replies 35466 Views	August 30, 2016, 08:43:28 am by adarqui
	ARowe Milestone Achievement Started by ARowe « 1 2 3 »	35 Replies 39885 Views	November 15, 2010, 06:13:52 pm by Raptor
	I AM BACK! Started by ESav15 « 1 2 3 »	40 Replies 43259 Views	December 10, 2011, 12:10:44 pm by ESav15
	Jordan Kilganon - this kid hit a new gear, unbelievable Started by adarqui « 1 2 3 »	36 Replies 47305 Views	December 11, 2019, 07:27:46 am by Too_Old
	The Motivational Thread Started by adarqui « 1 2 3 ... 12 »	169 Replies 113409 Views	February 29, 2020, 02:47:57 am by Mikey
	funny / horrible training videos Started by adarqui « 1 2 3 ... 42 »	617 Replies 202020 Views	June 15, 2022, 12:29:54 am by adarqui
	beast Started by nba8340 « 1 2 3 ... 96 »	1431 Replies 342801 Views	October 22, 2020, 08:03:23 am by Mikey
	Old high jumper dunk contest Started by Raptor	0 Replies 983 Views	June 20, 2011, 06:51:53 am by Raptor
	Basketball, The Soul of the Game Started by BMully	0 Replies 993 Views	January 02, 2011, 11:59:55 pm by BMully
	Liquid Mountaineering Started by adarqui	0 Replies 1007 Views	August 23, 2010, 06:15:12 am by adarqui
	Sor3lcs dunk mix Started by Raptor	0 Replies 1051 Views	June 25, 2011, 03:03:00 pm by Raptor
	Guiness official world record 50 inch jump Started by CoolColJ	0 Replies 1052 Views	July 01, 2022, 01:50:33 pm by CoolColJ
	I gained 4 inches after 45 days Started by ekgarin	0 Replies 1065 Views	January 17, 2011, 05:01:00 am by ekgarin
	Practice Jumps Started by joejoe22	0 Replies 1092 Views	January 09, 2011, 09:24:16 pm by joejoe22
	Sport Arena 2011 - 2nd stage dunk contest feat Nightfly Started by Raptor	0 Replies 1113 Views	June 22, 2011, 06:59:14 am by Raptor
	progress pics, +35lbs Started by Dreyth	0 Replies 1134 Views	June 21, 2011, 06:20:23 pm by Dreyth
	Level 6 (not 7 yet) Nightfly training Started by Raptor	1 Replies 1140 Views	November 22, 2010, 01:12:27 pm by adarqui
	Me vs. Flip jump stills Started by Raptor	0 Replies 1199 Views	July 21, 2011, 05:04:27 pm by Raptor
	. Started by Smooth	2 Replies 1228 Views	June 25, 2011, 08:10:32 pm by LanceSTS
	Yo Elliot! Started by Raptor	1 Replies 1243 Views	July 07, 2011, 02:09:48 pm by D-Rose Jr
	Dunks from today (me, Flip and Nightfly) Started by Raptor	1 Replies 1254 Views	August 22, 2011, 03:06:03 am by ESav15
	me jumping over my boy and dunking Started by loe-vill	0 Replies 1266 Views	December 15, 2011, 01:38:04 pm by loe-vill
	Mightynorman's youtube channel Started by mightynorman	0 Replies 1268 Views	August 20, 2010, 06:44:21 pm by mightynorman
	Romanian Dunk Contest Started by Raptor	3 Replies 1293 Views	April 20, 2011, 04:26:14 am by mightynorman
	Rencontre cougar Started by WacyDyenErync	0 Replies 1303 Views	July 15, 2011, 10:37:16 pm by WacyDyenErync
	My best dunk on 10' rim after finished the first week of vertical mastery Started by ekgarin	2 Replies 1309 Views	February 14, 2011, 09:51:32 am by ekgarin
	Weird Poliquin article Started by nba8340	1 Replies 1322 Views	July 15, 2011, 09:33:09 am by LBSS
	scoobychau video response to arowe's vid: One small leap Started by adarqui	0 Replies 1333 Views	October 23, 2010, 04:12:14 pm by adarqui
	Heavy snatch misses from today Started by Joel Smith	1 Replies 1341 Views	June 23, 2011, 05:45:24 pm by Joel Smith
	Unicaja - Real Started by Raptor	0 Replies 1343 Views	March 24, 2011, 05:40:36 am by Raptor
	Paul van Dyk Started by Dreyth	0 Replies 1351 Views	March 28, 2012, 07:07:46 pm by Dreyth
	Orlando Magic squat walkthrough Started by Raptor	1 Replies 1363 Views	August 19, 2011, 07:17:32 pm by dirksilver
	New Frank Yang Video Started by Dreyth	2 Replies 1365 Views	February 28, 2011, 01:05:03 am by adarqui
	Vince being reactive Started by Raptor	2 Replies 1368 Views	October 18, 2010, 05:14:13 pm by Raptor
	Phil Dalhausser Started by Harvey	0 Replies 1371 Views	May 05, 2012, 06:07:59 am by Harvey
	Worldsport Stars On... Training Started by DamienZ	3 Replies 1399 Views	January 04, 2011, 02:08:25 am by adarqui
	Lebron Gets Crazy High in the Air shoulder at rim!! crazy video Started by slowkidtryingtogetfast	1 Replies 1401 Views	September 22, 2011, 10:25:11 am by adarqui
	Kenny Dobbs new mix Started by Raptor	2 Replies 1410 Views	September 21, 2010, 06:56:25 pm by adarqui
	6'3 Asian Dunks Started by Asiandunk619	0 Replies 1415 Views	August 23, 2011, 03:14:17 pm by Asiandunk619
	MOVED: Oregon State DT Stephen Paea benches 225 49 times at the combine Started by adarqui	0 Replies 1446 Views	February 28, 2011, 01:04:01 am by adarqui
	Dunks on july 9th, Started by mightynorman	2 Replies 1446 Views	July 10, 2011, 05:26:21 am by mightynorman
	Training from today (including a video with the Power Jumper) Started by Raptor	2 Replies 1450 Views	June 21, 2011, 05:17:12 am by Raptor
	World's weirdest basketball court Started by Raptor	1 Replies 1450 Views	June 30, 2011, 10:50:43 pm by John Stamos
	Hitler needs a new bench shirt Started by tychver	1 Replies 1457 Views	January 01, 2011, 03:35:58 pm by adarqui
	Hurdle Depth Jump Started by Joel Smith	0 Replies 1468 Views	June 21, 2011, 07:54:38 pm by Joel Smith
	Sprinting study Started by Raptor	1 Replies 1469 Views	March 28, 2012, 10:27:26 am by Raptor
	More vids/pics of events i go to Started by Dreyth	0 Replies 1496 Views	September 06, 2011, 11:48:34 pm by Dreyth
	260kg Deadlift and 80kg Dips Started by Tam	2 Replies 1497 Views	February 20, 2011, 03:59:25 pm by cp3
	Office Workout Started by Nightfly	2 Replies 1515 Views	September 03, 2011, 07:53:00 pm by Flip
	INCREASE your VERTICAL (with ice1cube!) Started by ekgarin	1 Replies 1525 Views	January 02, 2011, 05:02:32 pm by adarqui
	can somebody time my jumps? Started by Dreyth	0 Replies 1526 Views	May 08, 2011, 12:48:59 am by Dreyth
	four midgets relay race against a camel Started by adarqui	3 Replies 1536 Views	January 14, 2011, 11:03:20 pm by Zetz
	Pat Mendes & CJ Fort JUMPING! Started by DamienZ	2 Replies 1545 Views	June 25, 2011, 03:26:08 pm by DamienZ
	JaVale McGee Started by Raptor	2 Replies 1546 Views	February 06, 2011, 07:02:36 am by Raptor
	my sure killing hand in omaha hi-low poker Started by ghettoracer	2 Replies 1550 Views	February 07, 2011, 06:46:41 am by ghettoracer
	Blake Griffin Started by Raptor	3 Replies 1551 Views	November 22, 2010, 07:08:46 pm by JackW
	Classic. Started by Jard	3 Replies 1566 Views	January 12, 2011, 09:43:50 am by Raptor
	Moscow dunk contest 2011 Started by Raptor	2 Replies 1571 Views	September 26, 2011, 04:51:00 pm by Nightfly
	Horrible Sport Arena dunk contest Started by Nightfly	0 Replies 1588 Views	June 11, 2012, 02:18:06 pm by Nightfly
	watch free movies without downloading Started by 8gCollinEngwall	1 Replies 1594 Views	December 10, 2011, 10:22:07 pm by bruno12
	StrengthProject Halloween Started by adarqui	0 Replies 1595 Views	November 01, 2010, 04:12:26 am by adarqui
	MOVED: Age vs Vertical :: pics and vids Started by adarqui	0 Replies 1599 Views	June 08, 2010, 06:51:26 pm by adarqui
	Physics Behind Vince Carter's Dunks Started by Raptor	1 Replies 1600 Views	January 22, 2011, 04:04:29 pm by adarqui
	A nice little jump Started by Raptor	2 Replies 1616 Views	November 22, 2010, 02:11:08 am by Royal
	Barbell Jump Squats. Explosive Training. Started by MaksPTheTruth	0 Replies 1618 Views	December 20, 2011, 11:48:08 pm by MaksPTheTruth
	Russian Gran Kills Wolf Started by seifullaah73	0 Replies 1626 Views	November 13, 2012, 07:42:19 am by seifullaah73
	My SHORT friend dunking for the first time! Plus windmill. Started by MaksPTheTruth	0 Replies 1628 Views	December 08, 2011, 12:42:15 pm by MaksPTheTruth
	My fast break dunk Started by mightynorman	1 Replies 1631 Views	March 11, 2012, 08:23:12 pm by Raptor
	Nightfly head jumps/height measurement Started by Raptor	1 Replies 1636 Views	June 17, 2011, 01:15:08 pm by adarqui
	Sport Arena Master Dunk Contest Started by Nightfly	3 Replies 1647 Views	September 30, 2011, 07:04:39 pm by Raptor
	Funny Started by adarqui	0 Replies 1649 Views	March 21, 2010, 11:30:13 pm by adarqui
	This guy is so strong : David Morgan Started by adarqui	0 Replies 1661 Views	May 08, 2010, 11:35:26 pm by adarqui
	Joke for Adarq.org + Happy new year Started by Nightfly	6 Replies 1669 Views	January 01, 2011, 06:14:20 pm by Raptor
	A very good video regarding the one-leg takeoff in the long jump Started by Raptor	4 Replies 1672 Views	August 23, 2010, 06:39:34 am by Raptor
	Learn to act in a civilized manner Started by Raptor	2 Replies 1686 Views	February 01, 2011, 03:02:23 pm by BMully
	crazy strong dude on too much adderall or no xplode Started by fast does lie	0 Replies 1695 Views	January 06, 2013, 01:56:43 am by fast does lie
	40+ inch running vertical Started by horton	3 Replies 1701 Views	August 22, 2011, 11:29:54 pm by LoopieMclooperson
	My first 10' dunk on camera Started by Air Bez	1 Replies 1706 Views	December 30, 2010, 12:27:38 am by adarqui
	I thought the apl is a scam ... Is it not ? Started by scoobychau	0 Replies 1707 Views	December 24, 2012, 03:28:51 am by scoobychau
	Navy Seal: Awesome Started by BMully	0 Replies 1709 Views	May 22, 2011, 01:22:46 pm by BMully
	Isn't this a 56"+ jump? Started by D4	1 Replies 1713 Views	May 27, 2011, 04:07:07 am by vag
	How do you upload a pic or video? Started by Girljordan	2 Replies 1714 Views	February 20, 2011, 09:12:21 pm by adarqui
	Football (soccer) player jumps high Started by Joe	0 Replies 1714 Views	September 27, 2012, 10:11:37 pm by Joe
	Insane jump from Isaiah Rivera Started by CoolColJ	2 Replies 1714 Views	July 14, 2022, 11:57:33 am by CoolColJ
	Squat 405x4 Started by Dreyth	2 Replies 1750 Views	December 28, 2011, 01:40:04 am by LoopieMclooperson
	If you're serious about improving your jumping, you should bookmark Joel's site Started by Raptor	6 Replies 1770 Views	March 27, 2012, 09:02:38 am by Raptor
	2011: Elite Mens 60m/100m Sprinting Video's. Started by $ick3nin.v3nd3tta	2 Replies 1772 Views	June 01, 2011, 02:32:23 pm by LBSS
	inspirational dude Started by LBSS	0 Replies 1775 Views	October 03, 2012, 04:45:03 pm by LBSS
	This wrap it up the 1rm training for this year. Started by scoobychau	0 Replies 1778 Views	March 27, 2011, 09:58:23 am by scoobychau
	finally got rid of fear :) Started by mightynorman	1 Replies 1783 Views	November 13, 2010, 08:25:07 am by Raptor
	Huge Bench Started by Joe	3 Replies 1792 Views	October 18, 2010, 04:27:02 pm by Flander
	My story with a video attached at the end Started by scoobychau	1 Replies 1794 Views	April 24, 2011, 01:56:01 pm by scoobychau
	Serbia - Greece basketball brawl, Nenad Krstic arrested Started by Raptor	4 Replies 1796 Views	August 20, 2010, 04:01:24 pm by Raptor
	6"1 Asian Sherman Su Dunks On 11 Feet! Started by ekgarin	4 Replies 1815 Views	August 23, 2011, 03:56:36 pm by Asiandunk619
	worst coach ever - bum lee - WBA athletic club - deserves its own thread Started by adarqui	4 Replies 1823 Views	March 31, 2011, 02:32:41 pm by John Stamos
	world class ski athlete offseason workout!! some serious lifts and exercises!!! Started by Kangsen	0 Replies 1826 Views	March 03, 2011, 08:08:22 am by Kangsen
	Russian Training Video Started by Raptor	3 Replies 1827 Views	March 11, 2012, 06:51:56 am by Raptor
	some old dunks by me Started by adarqui	0 Replies 1834 Views	March 23, 2010, 03:24:54 am by adarqui
	Never Surrender dunk mix Started by ESav15	2 Replies 1837 Views	May 22, 2011, 08:57:04 am by ESav15

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