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Author Topic: Rashad Evans Top Secret Workout  (Read 4717 times)

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Jard

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Rashad Evans Top Secret Workout
« on: January 22, 2011, 10:03:07 am »
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<a href="http://www.youtube.com/watch?v=DzzDUmVUhTY" target="_blank">http://www.youtube.com/watch?v=DzzDUmVUhTY</a>

*tears*
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John Stamos

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Re: Rashad Evans Top Secret Workout
« Reply #1 on: January 22, 2011, 02:11:25 pm »
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He will be unstoppable now, I bet he wishes they made them when he fought machida
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adarqui

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Re: Rashad Evans Top Secret Workout
« Reply #2 on: January 22, 2011, 03:55:15 pm »
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weak, he should add bands/chains to it, accomodating resistance > dynamic inertia.
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Raptor

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Re: Rashad Evans Top Secret Workout
« Reply #3 on: January 22, 2011, 04:23:41 pm »
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Attach kettlebells with bands on that.
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DamienZ

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Re: Rashad Evans Top Secret Workout
« Reply #4 on: January 22, 2011, 04:27:10 pm »
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pff, no bosu ball...
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Raptor

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Re: Rashad Evans Top Secret Workout
« Reply #5 on: January 22, 2011, 05:10:26 pm »
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Quote from: Damien on January 22, 2011, 04:27:10 pm
pff, no bosu ball...

He wouldn't be that stupid, we talk in all seriousness here.
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JelloPuddinPup

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Re: Rashad Evans Top Secret Workout
« Reply #6 on: January 22, 2011, 11:26:03 pm »
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I won't be impressed until I see him using Jumpsoles on a Squatflex...
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adarqui

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Re: Rashad Evans Top Secret Workout
« Reply #7 on: January 23, 2011, 12:18:10 am »
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Quote from: JelloPuddinPup on January 22, 2011, 11:26:03 pm
I won't be impressed until I see him using Jumpsoles on a Squatflex...

you mean shake soles, on a shake flex?
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John Stamos

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Re: Rashad Evans Top Secret Workout
« Reply #8 on: January 23, 2011, 11:06:07 am »
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Quote from: adarqui on January 23, 2011, 12:18:10 am
Quote from: JelloPuddinPup on January 22, 2011, 11:26:03 pm
I won't be impressed until I see him using Jumpsoles on a Squatflex...

you mean shake soles, on a shake flex?

OMFG NEW INVENTION!!

it helps stimulate the muscles, or better yet a teeter totter flex for balance purposes, if you can get 5 bands on either it means you can dunk

patent that shit before jumpusa adarq
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Raptor

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Re: Rashad Evans Top Secret Workout
« Reply #9 on: January 23, 2011, 12:04:49 pm »
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Quote from: Eric on January 23, 2011, 11:06:07 am
if you can get 5 bands

He meant 5 shakes.

What about bull riding for training stabilization?
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JelloPuddinPup

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Re: Rashad Evans Top Secret Workout
« Reply #10 on: January 23, 2011, 12:42:56 pm »
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Quote from: Raptor on January 23, 2011, 12:04:49 pm
What about bull riding for training stabilization?

Depends on if you mean mechanical or natural bull riding..,.

Natural Bull Riding = Squatting.
Mechanical Bull Riding = Squatflex.

Big difference.
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John Stamos

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Re: Rashad Evans Top Secret Workout
« Reply #11 on: January 23, 2011, 03:46:40 pm »
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true, depends on the setting and age/aggressiveness of the bull, the more aggressive the bull the better grip strength you get which we all know helps propel you into the air, plus squeezing your legs tight against the bull works your squat flex vagina muscles
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adarqui

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Re: Rashad Evans Top Secret Workout
« Reply #12 on: January 23, 2011, 11:46:45 pm »
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running from bulls is level-7.
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Raptor

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Re: Rashad Evans Top Secret Workout
« Reply #13 on: January 24, 2011, 01:12:06 am »
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Quote from: adarqui on January 23, 2011, 11:46:45 pm
running from bulls is level-7.

What about running from cows?
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