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Performance Area => Pics, Videos, & Links => Topic started by: adarqui on July 12, 2010, 04:50:45 am

Title: amazing natural glute ham raise
Post by: adarqui on July 12, 2010, 04:50:45 am
i'm going to try that foot position.. i usually lock my ankles down with the pads, but, im going to leave them up so i can use even my calf/toes to help ghr me up..

such ridiculous strength though, perfect.

Title: Re: amazing natural glute ham raise
Post by: LanceSTS on July 12, 2010, 05:46:40 am
haha at least I wasnt the only one looking for that damn vid I was talking about.
Title: Re: amazing natural glute ham raise
Post by: adarqui on July 12, 2010, 06:10:28 am
haha at least I wasnt the only one looking for that damn vid I was talking about.

:)

Title: Re: amazing natural glute ham raise
Post by: LanceSTS on July 12, 2010, 06:15:17 am
 I havent given up btw, Im still on him about finding it and going nuts on the internet looking lol.  I feel like a dumbass for telling him it was retarded now since he listened and basically lost interest in it.  I never thought anything would come of it and I was pretty sure I knew everything back then.
Title: Re: amazing natural glute ham raise
Post by: adarqui on July 12, 2010, 06:23:30 am
I havent given up btw, Im still on him about finding it and going nuts on the internet looking lol.  I feel like a dumbass for telling him it was retarded now since he listened and basically lost interest in it.  I never thought anything would come of it and I was pretty sure I knew everything back then.

lol.. that tape is lost ;D

your best bet would be to find someone in the elitefts crowd that has it.. many of those guys have libraries of this stuff.
Title: Re: amazing natural glute ham raise
Post by: Raptor on July 14, 2010, 04:01:56 am
I hate that my knee is injured... because I can do pretty much the same thing even though I have much more bodyfat than that guy so it's more difficult for me (and I was doing them on the floor by the way... with just a gym mat folded a few times under my knees)...

This video really makes me want to go out and film one natural GHR rep...
Title: Re: amazing natural glute ham raise
Post by: adarqui on July 14, 2010, 04:34:10 am
I hate that my knee is injured... because I can do pretty much the same thing even though I have much more bodyfat than that guy so it's more difficult for me (and I was doing them on the floor by the way... with just a gym mat folded a few times under my knees)...

This video really makes me want to go out and film one natural GHR rep...

you can do it with your back that neutral though? that's honestly the best natural GHR (using toes/forefoot) that I have ever seen.. if you can do it like that I will bow to you :D might explain your speed too..

peace
Title: Re: amazing natural glute ham raise
Post by: Raptor on July 14, 2010, 04:40:38 am
Yeah that's the first thing I saw... back neutral "enough"... butt not very much sticked out. I don't know.

And yeah my stride frequency is very high so one explanation might be good hamstring development. I have no idea if it has any bearing on that though... from what I'm aware of, the hamstrings in a sprint, besides helping into hip extension (ideally) - they prevent knee hyperextension when the leg is swung forward so I have no idea if that's a factor in the stride frequency deal.
Title: Re: amazing natural glute ham raise
Post by: wes135 on July 24, 2010, 10:12:15 pm
agreed, the best ive seen. besides this one....

http://vimeo.com/5117175

archuleta is holding a weight while he does it... (see video at 2:45)
Title: Re: amazing natural glute ham raise
Post by: Joe on July 24, 2010, 10:14:26 pm
agreed, the best ive seen. besides this one....

http://vimeo.com/5117175

archuleta is holding a weight while he does it... (see video at 2:45)

Crazy powerful. It looks like he pushes a bit though. I cannot tell for sure, though.
Title: Re: amazing natural glute ham raise
Post by: adarqui on July 24, 2010, 10:45:36 pm
agreed, the best ive seen. besides this one....

http://vimeo.com/5117175

archuleta is holding a weight while he does it... (see video at 2:45)

thanks for the post man, was looking for some of the stuff in that video for a long time.. lanceSTS also.. hah

that ghr is ridiculous.

peace
Title: Re: amazing natural glute ham raise
Post by: LanceSTS on July 25, 2010, 01:13:43 am
hah no shit, thought I had been to the end of the internet already! guess not, now if I can find that squat drop I can leave it alone. Thanks for putting that up and if you have anymore Archuleta/Schroeder training vids please put them here!!
Title: Re: amazing natural glute ham raise
Post by: Joe on July 25, 2010, 04:21:05 pm
http://www.youtube.com/watch?v=Rg_hxBHPX_k&feature=related

More hilarious than amazing.
Title: Re: amazing natural glute ham raise
Post by: Raptor on July 26, 2010, 08:43:26 am
It's not hilarious... it's a good use for the Bosu ball.
Title: Re: amazing natural glute ham raise
Post by: Joe on July 26, 2010, 10:02:37 am
It's not hilarious... it's a good use for the Bosu ball.

It's a Carrot Top lookalike, dude.
Title: Re: amazing natural glute ham raise
Post by: wes135 on July 26, 2010, 08:09:34 pm
you know ive tried those glute hams before with the bosu ball. for whatever reason it is nowhere near has hard as a natural gluteham as see in the previous videos. I believe the angle changes because you bodyweight pushes down on the ball, making the resistance less.
Title: Re: amazing natural glute ham raise
Post by: adarqui on July 26, 2010, 11:31:23 pm
you know ive tried those glute hams before with the bosu ball. for whatever reason it is nowhere near has hard as a natural gluteham as see in the previous videos. I believe the angle changes because you bodyweight pushes down on the ball, making the resistance less.

ya that ran through my mind when i was watching it, somehow looks easier.
Title: Re: amazing natural glute ham raise
Post by: Raptor on July 27, 2010, 03:09:02 am
It's not hilarious... it's a good use for the Bosu ball.

It's a Carrot Top lookalike, dude.

That's just lame. Totally unfunny and imature.
Title: Re: amazing natural glute ham raise
Post by: Joe on July 28, 2010, 02:10:23 pm
http://www.youtube.com/watch?v=YZXTXw-qrqU
Title: Re: amazing natural glute ham raise
Post by: adarqui on July 30, 2010, 03:57:31 pm
epic ghr thread: http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/glute_ham_raise_4?id=3220253&pageNo=0
Title: Re: amazing natural glute ham raise
Post by: Joe on July 30, 2010, 04:11:17 pm
epic ghr thread: http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/glute_ham_raise_4?id=3220253&pageNo=0

You face raped that guy.
Title: Re: amazing natural glute ham raise
Post by: Joe on July 30, 2010, 08:06:52 pm
http://www.youtube.com/watch?v=B9hk9z1YVcE

Go to 2:58
Title: Re: amazing natural glute ham raise
Post by: BMully on July 30, 2010, 09:02:35 pm
epic ghr thread: http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/glute_ham_raise_4?id=3220253&pageNo=0

nice...love how you say i'm not gonna post in this thread anymore but you still do outa what seems to be forum anger haha
Title: Re: amazing natural glute ham raise
Post by: adarqui on August 04, 2010, 04:13:01 pm
epic ghr thread: http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/glute_ham_raise_4?id=3220253&pageNo=0

nice...love how you say i'm not gonna post in this thread anymore but you still do outa what seems to be forum anger haha

ya i do that alot.. hahaha