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Performance Area => Pics, Videos, & Links => Topic started by: adarqui on May 14, 2010, 03:01:00 pm

Title: Banded Clean's : Welcome to Retardville - Enjoy your stay.
Post by: adarqui on May 14, 2010, 03:01:00 pm

http://media.crossfit.com/cf-video/CFJ_CaseyBurg_BandedClean.wmv

Title: Re: Banded Clean's : Welcome to Retardville - Enjoy your stay.
Post by: nba8340 on May 16, 2010, 11:35:59 am

it actually looked pretty good, but i'm assuminmg that guy is pretty expe, good be useful but a lot could go wrong with it also.  not worth the risk to put band on an epxlosive mvmt like that where the bar is going through such a rom