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Author Topic: beast  (Read 347565 times)

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LBSS

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Re: beast
« Reply #825 on: August 26, 2013, 10:31:11 am »
+1
fuck yeah, that is awesome.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: beast
« Reply #826 on: August 28, 2013, 11:45:15 am »
0
<a href="http://www.youtube.com/watch?v=bPmrfIw19jo" target="_blank">http://www.youtube.com/watch?v=bPmrfIw19jo</a>

 :motherofgod:  :trolldance: :highfive: :headbang: :strong: :personal-record: :wowthatwasnutswtf: :trollface:  :uhcomeon:

this kid is going to michigan next year. AS A CORNERBACK. apparently RB is like his fourth-best position: he's better at corner, safety, and WR.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Joe

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Re: beast
« Reply #827 on: August 28, 2013, 04:24:37 pm »
+2
<a href="http://www.youtube.com/watch?v=jxwXUQiIw-8" target="_blank">http://www.youtube.com/watch?v=jxwXUQiIw-8</a>

225 x 210 on bench in 36 minutes.
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

seifullaah73

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Re: beast
« Reply #828 on: August 28, 2013, 04:31:38 pm »
0
that is crazy.

lol at the statement
"testicular fortitude"

the commentator guy, just makes me laugh.
« Last Edit: August 28, 2013, 04:33:45 pm by seifullaah73 »
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Joe

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Re: beast
« Reply #829 on: August 31, 2013, 08:03:43 pm »
+2
<a href="http://www.youtube.com/watch?v=-xqSyaucrJI" target="_blank">http://www.youtube.com/watch?v=-xqSyaucrJI</a>

Klokov always has his left leg forwards. It's odd.
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: beast
« Reply #830 on: August 31, 2013, 08:07:54 pm »
0
<a href="http://www.youtube.com/watch?v=gRbzWiyWJUA" target="_blank">http://www.youtube.com/watch?v=gRbzWiyWJUA</a>

Oh Lu. You may hold some world records, be able to dip with 75kg like it's nothing and have a rad physique, but you fucking suck at wiff waff.
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: beast
« Reply #831 on: September 01, 2013, 06:35:57 am »
+1
<a href="http://www.youtube.com/watch?v=coSTR_fAMpQ" target="_blank">http://www.youtube.com/watch?v=coSTR_fAMpQ</a>
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Joe

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Re: beast
« Reply #832 on: September 01, 2013, 12:50:08 pm »
+4
190kg squat @ 56kg plus some okay snatching:

<a href="http://www.youtube.com/watch?v=2k-VXs9tMBw" target="_blank">http://www.youtube.com/watch?v=2k-VXs9tMBw</a>

One arm one finger chin @ 211.8lbs/94.5kg:

<a href="http://www.youtube.com/watch?v=CwpthayH03c" target="_blank">http://www.youtube.com/watch?v=CwpthayH03c</a>

Can't wait to be able to 3xBW squats and one arm chins.
« Last Edit: September 01, 2013, 12:51:41 pm by Joe »
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LBSS

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Re: beast
« Reply #833 on: September 02, 2013, 10:58:15 pm »
+2
http://www.latimes.com/nation/nationnow/la-na-nn-diana-nyad-cuba-florida-remarks-20130902,0,1729111.story

Quote
In the end, emerging from the great big ocean wearing a blue swimming cap and goggles -- and having swum roughly 110 miles in 52 hours and 54 minutes -- Diana Nyad still had enough strength to walk ashore Monday.

Failing four times over the years, on her fifth and final attempt this weekend, the 64-year-old Nyad officially became the first swimmer to go the distance from Cuba to Florida without a shark cage.

 :highfive:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: beast
« Reply #834 on: September 03, 2013, 03:32:19 am »
0
Damn, she did it??? Missed it, i was following her previous attempts. Great story, the repeated retries makes it even greater!  :highfive:  :headbang:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #835 on: September 03, 2013, 07:02:01 pm »
+2
<a href="http://www.youtube.com/watch?v=463ZBtPkaIg" target="_blank">http://www.youtube.com/watch?v=463ZBtPkaIg</a>
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Raptor

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Re: beast
« Reply #836 on: September 03, 2013, 07:20:33 pm »
0
<a href="http://www.youtube.com/watch?v=NGiP8RzTw2M" target="_blank">http://www.youtube.com/watch?v=NGiP8RzTw2M</a>
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ChrisM

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Re: beast
« Reply #837 on: September 03, 2013, 07:45:51 pm »
0
Wow. Amazing SVJ!
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Joe

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Re: beast
« Reply #838 on: September 04, 2013, 01:05:24 pm »
+2
<a href="http://www.youtube.com/watch?v=FwwoTcIJu4E" target="_blank">http://www.youtube.com/watch?v=FwwoTcIJu4E</a>


440lbs push press...
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entropy

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Re: beast -- ATG? gtfo
« Reply #839 on: September 09, 2013, 03:06:51 am »
+2
THIS is ATG lol







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Goals: Cutting to 6-8% bodyfat
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