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Author Topic: beast  (Read 342760 times)

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LBSS

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Re: beast
« Reply #1065 on: September 30, 2014, 02:53:17 pm »
+1
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #1066 on: October 01, 2014, 12:25:23 pm »
+2
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: beast
« Reply #1067 on: October 01, 2014, 12:37:54 pm »
+1
Quote from: LBSS on October 01, 2014, 12:25:23 pm
http://www.allthingsgym.com/nora-jaggi-200kg-deadlift-75kg/

oh my god.

:motherofgod:  :motherofgod:  :motherofgod:

What's with the spaceman though?  :P

From the same link, from the featured articles on the left:

<a href="http://www.youtube.com/watch?v=SXbvqmIuQ0A" target="_blank">http://www.youtube.com/watch?v=SXbvqmIuQ0A</a>

<a href="http://www.youtube.com/watch?v=xeO6IekbgU4" target="_blank">http://www.youtube.com/watch?v=xeO6IekbgU4</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #1068 on: October 27, 2014, 06:34:40 pm »
+1
<a href="http://www.youtube.com/watch?v=Y5W7yQ_dewk" target="_blank">http://www.youtube.com/watch?v=Y5W7yQ_dewk</a>
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vag

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Re: beast
« Reply #1069 on: November 09, 2014, 08:39:25 am »
0
<a href="http://www.youtube.com/watch?v=cvkZuG-CFjI" target="_blank">http://www.youtube.com/watch?v=cvkZuG-CFjI</a>

19 y.o. , bw = 130kg (~285lbs).
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: beast
« Reply #1070 on: November 09, 2014, 04:21:25 pm »
0
yes, pat mendes was a strong teenager. he is now a strong adult.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #1071 on: November 20, 2014, 02:05:50 pm »
+1
weep, children. bow down, and weep.

<a href="http://www.youtube.com/watch?v=9Dw_oypcFLU" target="_blank">http://www.youtube.com/watch?v=9Dw_oypcFLU</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #1072 on: November 20, 2014, 02:56:28 pm »
+1
:uhcomeon:

<a href="http://www.youtube.com/watch?v=wKh27-CWvks" target="_blank">http://www.youtube.com/watch?v=wKh27-CWvks</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #1073 on: November 24, 2014, 11:27:49 am »
+3
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Zetz

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Re: beast
« Reply #1074 on: November 28, 2014, 03:31:39 pm »
0
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Raptor

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Re: beast
« Reply #1075 on: November 28, 2014, 05:15:43 pm »
0
I will never understand football.
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LBSS

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Re: beast
« Reply #1076 on: December 04, 2014, 02:02:07 pm »
+4
325 x 3 front squat at 183 pounds, age 50

<a href="http://www.youtube.com/watch?v=Vwpd1NlsLx0" target="_blank">http://www.youtube.com/watch?v=Vwpd1NlsLx0</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #1077 on: December 10, 2014, 12:46:37 pm »
0
<a href="http://www.youtube.com/watch?v=8mlU9FfSx0A" target="_blank">http://www.youtube.com/watch?v=8mlU9FfSx0A</a>

damn, what a finish!
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #1078 on: December 12, 2014, 07:18:36 pm »
+1
 :trolldance:

<a href="http://www.youtube.com/watch?v=eNbCTtbJm4k" target="_blank">http://www.youtube.com/watch?v=eNbCTtbJm4k</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #1079 on: January 02, 2015, 07:35:31 am »
+2
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