Author Topic: beast  (Read 340303 times)

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LBSS

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Re: beast
« Reply #1125 on: September 07, 2015, 11:36:30 am »
0
well, there's a difference between training sets and all-out or ME sets. i wonder if this woman is more controlled in ordinary work sets.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Raptor

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Re: beast
« Reply #1126 on: September 08, 2015, 06:45:55 am »
0
Well, because the deadlift has only the eccentric part. Once you lift it, you can drop it, theoretically speaking. Obviously for training you want an active eccentric part because of the training effects of it, but that's only for training.

ChrisM

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Re: beast
« Reply #1127 on: September 10, 2015, 12:47:42 am »
+2
<a href="http://www.youtube.com/watch?v=nRSAE-aZ66s" target="_blank">http://www.youtube.com/watch?v=nRSAE-aZ66s</a>


My man Devante!!! Putting my old school on the map this week lol!

Funny thing....he's even better at baseball lol
Insert motivational quote here...

maxent

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Re: beast
« Reply #1128 on: September 24, 2015, 12:33:54 pm »
+3


has this been posted already?

45" SVJ (apparently)

i didnt know that good SVJ tekniq involved such a deep squat.. wonder how i can jump with that form.. maybe high 20s
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

Merrick

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Re: beast
« Reply #1129 on: September 26, 2015, 03:04:21 pm »
+1


has this been posted already?

45" SVJ (apparently)

i didnt know that good SVJ tekniq involved such a deep squat.. wonder how i can jump with that form.. maybe high 20s

People are gonna jump with the technique their body naturally gravitates towards, which is dictated by your strengths/leverages.    Rather than a DEEP squat position, he is doing a very hip dominant jump (as most beastly strong NFL guys do).   That guy who did a 47" SVJ on the jumpmat posted on here recently also has a very hip dominant SVJ. 

You can try to jump like that all you want, but if you don't have the hip strength, it won't do much.

Raptor

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Re: beast
« Reply #1130 on: September 27, 2015, 06:07:50 am »
0
I've always jumped better with a hip dominant technique.

FP

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Re: beast
« Reply #1131 on: September 27, 2015, 04:00:11 pm »
0
In a hip dominant SVJ, do glutes or hams contribute more?

LBSS

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Re: beast
« Reply #1132 on: September 28, 2015, 10:06:56 am »
+1
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

undoubtable

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Re: beast
« Reply #1133 on: October 01, 2015, 10:40:59 pm »
0
GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

LBSS

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Re: beast
« Reply #1134 on: October 02, 2015, 12:22:41 pm »
+5
<a href="http://www.youtube.com/watch?v=2x474y3tab8" target="_blank">http://www.youtube.com/watch?v=2x474y3tab8</a>

good old rutgersdunker, still a beast.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

maxent

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Re: beast
« Reply #1135 on: October 02, 2015, 12:36:57 pm »
+1
^beautiful. time to bump my pretty squats thread, wherever it lies..
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

Raptor

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Re: beast
« Reply #1136 on: October 08, 2015, 10:52:52 pm »
+2

gukl

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Re: beast
« Reply #1137 on: October 09, 2015, 02:38:30 pm »
+3
Probably brought up before

http://www.evidencemag.com/ironman-bodybuilder

'Alex Viada[/color][/size] [/color][/size]squats 705 pounds.[/color][/size]He deadlifts 745 pounds.[/size]
[/size][/color]He benches over 400 pounds.[/font]
[/size][/color]He stays at about 7-8% body fat or less year round.[/font]
[/size][/color]It gets crazier: He can also run a 4:15 mile.[/font]
[/size][/color]And he runs marathons and ultramarathons.[/font]
[/size][/color]And he's an Ironman triathlete.'[/font]

Coges

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Re: beast
« Reply #1138 on: October 28, 2015, 10:22:44 pm »
+2
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: beast
« Reply #1139 on: October 28, 2015, 10:29:45 pm »
+2
Love this kind of raw footage + Su Dajin- 280 @ 77kg

http://www.allthingsgym.com/chinese-mens-team-training-hall-asian-championships/

<a href="http://www.youtube.com/watch?v=Y4qEvvIjjjI" target="_blank">http://www.youtube.com/watch?v=Y4qEvvIjjjI</a>

ya, very nice.

that's a nice youtube channel too:

https://www.youtube.com/user/allthingsgym/videos