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Dreyth

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Re: beast
« Reply #1185 on: December 29, 2015, 11:35:54 am »
+1
oh shit i think it is

edit: yep its him https://www.youtube.com/user/RutgersDunker/videos

his most recent jump vid is from 2 years ago:

<a href="http://www.youtube.com/watch?v=hhICoM40_ms" target="_blank">http://www.youtube.com/watch?v=hhICoM40_ms</a>


he only has youtube vids from 2 years and older. the only exception is a squat vid (585) he posted 2 months ago.


i'll be searching his instagram for any jump vids!
« Last Edit: December 29, 2015, 11:42:28 am by Dreyth »
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LBSS

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Re: beast
« Reply #1186 on: December 29, 2015, 12:32:23 pm »
+2
jesus he bulked up. how can he be 180 in that vid? he looks huge.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Dreyth

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Re: beast
« Reply #1187 on: December 29, 2015, 01:09:40 pm »
0
Quote from: LBSS on December 29, 2015, 12:32:23 pm
jesus he bulked up. how can he be 180 in that vid? he looks huge.

yeah he's def not 180, it was just a random guess. he was 175ish in his jumping videos. so he's in the 190's now. you think 200 even?
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adarqui

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Re: beast
« Reply #1188 on: December 29, 2015, 02:22:49 pm »
0
holy shit, he looks different.. I saw the original vid Dreyth posted, had no idea it was rutgersdunker.
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Raptor

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Re: beast
« Reply #1189 on: December 30, 2015, 08:13:00 am »
0
I like his RL stance in the squat.
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adarqui

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Re: beast
« Reply #1190 on: January 01, 2016, 05:37:17 pm »
+3
clarence0

<a href="http://www.youtube.com/watch?v=AvrzgKsRnJ0" target="_blank">http://www.youtube.com/watch?v=AvrzgKsRnJ0</a>

<a href="http://www.youtube.com/watch?v=7-o1lUurXwc" target="_blank">http://www.youtube.com/watch?v=7-o1lUurXwc</a>
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adarqui

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Re: beast
« Reply #1191 on: January 03, 2016, 03:01:39 pm »
+1
Dan Osman was such a beast..

<a href="http://www.youtube.com/watch?v=cjuHSwF9Amc" target="_blank">http://www.youtube.com/watch?v=cjuHSwF9Amc</a>
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LBSS

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Re: beast
« Reply #1192 on: January 08, 2016, 03:42:28 pm »
+2
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: beast
« Reply #1193 on: January 11, 2016, 06:41:59 am »
+1
this strength wars challenge is pretty beast

5 minute squat challenge (with bodyweight on the bar): cyclists vs powerlifters

http://www.adarq.org/pics-videos-links/x-vs-y-vs/msg114189/#msg114189
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seifullaah73

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Re: beast
« Reply #1194 on: January 14, 2016, 02:35:08 pm »
+2
not sure if this has already been posted.

But this 5 year old boxer Nijee, has strong hands.

<a href="http://www.youtube.com/watch?v=cAEVcTOXdC4" target="_blank">http://www.youtube.com/watch?v=cAEVcTOXdC4</a>

<a href="http://www.youtube.com/watch?v=N8QeRpAFJGM" target="_blank">http://www.youtube.com/watch?v=N8QeRpAFJGM</a>
« Last Edit: January 14, 2016, 02:44:09 pm by seifullaah73 »
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: beast
« Reply #1195 on: January 14, 2016, 10:26:00 pm »
+2
Quote from: seifullaah73 on January 14, 2016, 02:35:08 pm
not sure if this has already been posted.

But this 5 year old boxer Nijee, has strong hands.

<a href="http://www.youtube.com/watch?v=cAEVcTOXdC4" target="_blank">http://www.youtube.com/watch?v=cAEVcTOXdC4</a>

<a href="http://www.youtube.com/watch?v=N8QeRpAFJGM" target="_blank">http://www.youtube.com/watch?v=N8QeRpAFJGM</a>

ridiculously impressive movement/punching for 5 years old. insane. last vid is from a year ago, wonder what that kid is doing now/how much he's progressed.

pc
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Raptor

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Re: beast
« Reply #1196 on: January 15, 2016, 02:23:53 am »
0
lel that's crazy
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seifullaah73

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Re: beast
« Reply #1197 on: January 15, 2016, 11:52:12 am »
+1
Quote from: adarqui on January 14, 2016, 10:26:00 pm
Quote from: seifullaah73 on January 14, 2016, 02:35:08 pm
not sure if this has already been posted.

But this 5 year old boxer Nijee, has strong hands.


ridiculously impressive movement/punching for 5 years old. insane. last vid is from a year ago, wonder what that kid is doing now/how much he's progressed.

pc

Well, December 2015, he has been sparring with other kids.

http://www.tmz.com/2015/12/21/nijee-the-future-boxing/
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: beast
« Reply #1198 on: January 15, 2016, 02:03:37 pm »
+2
this is a cool vid. chick ends up squatting 300 @158. also, that's my old gym. the blond guy who pops up a couple times in the vids (he's spotting her at one point) is a 600+ squatter, 700+ DLer. strong as all fucking get-out.

<a href="http://www.youtube.com/watch?v=YC5WuW5cNIQ" target="_blank">http://www.youtube.com/watch?v=YC5WuW5cNIQ</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: beast
« Reply #1199 on: January 15, 2016, 02:40:59 pm »
0
Quote from: LBSS on January 15, 2016, 02:03:37 pm
this is a cool vid. chick ends up squatting 300 @158. also, that's my old gym. the blond guy who pops up a couple times in the vids (he's spotting her at one point) is a 600+ squatter, 700+ DLer. strong as all fucking get-out.

<a href="http://www.youtube.com/watch?v=YC5WuW5cNIQ" target="_blank">http://www.youtube.com/watch?v=YC5WuW5cNIQ</a>

definitely a great vid. nice to see the struggle and eventual victory.

she's got some nice vids on her youtubes.
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