Author Topic: beast  (Read 340311 times)

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Kingfish

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Re: beast
« Reply #1410 on: December 13, 2018, 10:07:18 am »
+5
some random girl squatting at my local 24hr l fitness gym.  ;D
 
5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

adarqui

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Re: beast
« Reply #1411 on: December 14, 2018, 09:43:13 pm »
0
some random girl squatting at my local 24hr l fitness gym.  ;D
 


lmao.

her ig is kinda nuts. she's an animal.

beast.

Mikey

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Re: beast
« Reply #1412 on: February 03, 2019, 02:29:38 am »
+4
« Last Edit: February 03, 2019, 03:26:03 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

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Re: beast
« Reply #1413 on: February 03, 2019, 07:38:14 pm »
+1
 :o :o :o

Holy sheet!
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: beast
« Reply #1414 on: February 09, 2019, 09:33:22 pm »
0
perfection.

"I prayed to god to make it even worse" .. <3



Quote
Good luck to Class 335 starting Hell Week tomorrow. Men don't get many chances to show their grit! U need to pray for bad weather, the coldest water & a broken fucking body! U should want the worst-case scenario in everything to do with Hell Week! Pray for it to be so hard that only ur fucking boat crew makes it all the way through! They make it through becuz u lead those mf’ers through the worst HW ever! U have to become the devil to get through Hell! This shit is about ur fucking mindset! If u are hoping for the best-case scenario in HW, u are not ready! Know that no mf’er can endure what u can- not becuz u are cocky rather becuz u have trained harder than any mf’er alive! U might think this is a fucking motivational speech...well, it's not!    This is my mentality before I go into any fucking war! HW is not for the weak! It's for that mf’er looking for the beginning of his soul! U want to see where most people’s desire & will ends & urs begins! Be the man who smiles when everyone is in pain & miserable w/ their heads hanging! Not a friendly smile but 1 that says, "you think this fucking shit can hurt me?!" This is ur  time to start creating the man u want to be! U can't make that man in a soft fucking environment! U must be willing to suffer more than any other! Not becuz u have to but because u want to! Many people are looking for hard shit to prove themselves but once the hard shit becomes reality, it is too much to bear. Be on the lookout for The Look! U will know it once u see it. It      looks like their soul is leaving their body. It happens during deep suffering when a person can no longer handle the mental pain & suffering of what they THOUGHT they could do. After you see The Look, quitting is very near. My ? to u is this...What the fuck are u going to do when ur balls are in ur stomach from the cold? when ur body is broke as fuck & u have 50 hours left? when ur boat crew starts to quit and u feel alone? when it won't stop raining and u can't get warm? I don't know what you’re going to do but u asked me for my advice so here's what the fuck I did....I prayed to God to even make it worse! Mindset: go to war with yourself! David Goggins, Class 235

adarqui

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Re: beast
« Reply #1415 on: February 28, 2019, 11:12:10 am »
0
just found this interesting.. the fact that it's "10km" to me is odd. cool tho.





Quote
When u do 100 push-ups, 100 sit-ups, 100 squats, and 10km running EVERY SINGLE DAY!! @reemix05


ChrisM

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Re: beast
« Reply #1416 on: February 28, 2019, 03:22:55 pm »
+1
Andrew, it's a quote from the anime/manga "One Punch Man". It's a satire about a normal guy that suddenly becomes able to defeat all enemies in one punch. His "pupil" finally gets him to reveal his secret training strategy and that's it 😂
Insert motivational quote here...

adarqui

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Re: beast
« Reply #1417 on: February 28, 2019, 08:17:50 pm »
0
Andrew, it's a quote from the anime/manga "One Punch Man". It's a satire about a normal guy that suddenly becomes able to defeat all enemies in one punch. His "pupil" finally gets him to reveal his secret training strategy and that's it 😂

LMFAO.

damn one punch man must be a beast.

<-- owned.

thanks for clarifying too.. it didn't make sense to me heh.

ChrisM

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Re: beast
« Reply #1418 on: February 28, 2019, 09:31:18 pm »
+1
He's OP AF lol but it's a good show if you're not serious about anything lol
Insert motivational quote here...

seifullaah73

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Re: beast
« Reply #1419 on: March 03, 2019, 11:46:20 am »
+4
490kg squat 1080lbs.
<a href="http://www.youtube.com/watch?v=cVVTDBj6ulI" target="_blank">http://www.youtube.com/watch?v=cVVTDBj6ulI</a>

Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: beast
« Reply #1420 on: March 03, 2019, 11:58:29 am »
+2
to put it into proper perspective.. hardly anyone could even lift this stone once.

<a href="http://www.youtube.com/watch?v=D2C608ytjxo" target="_blank">http://www.youtube.com/watch?v=D2C608ytjxo</a>

Joe

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Re: beast
« Reply #1421 on: May 31, 2019, 06:46:24 pm »
+2


one arm frenchie on a 10mm (~.4 inch) edge  :wowthatwasnutswtf:
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: beast
« Reply #1422 on: May 31, 2019, 09:59:08 pm »
0
crazy

Joe

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Re: beast
« Reply #1423 on: June 14, 2019, 05:35:36 pm »
+4
<a href="http://www.youtube.com/watch?v=ORMz9VLGCLU" target="_blank">http://www.youtube.com/watch?v=ORMz9VLGCLU</a>

Alex Puccio does a one armer + 20lbs



5 on right arm 4 on left from another female climber, nuts
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: beast
« Reply #1424 on: June 24, 2019, 07:16:09 am »
+3


So many nuts strong climbers
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn