Author Topic: beast (Read 342276 times)

$ick3nin.vend3tta · « **Reply #285 on:** April 15, 2011, 12:22:48 am »

12.85 (David Oliver Documentary).

<a href="http://www.youtube.com/watch?v=cHG0MiHsqDU" target="_blank">http://www.youtube.com/watch?v=cHG0MiHsqDU</a>

LanceSTS · « **Reply #286 on:** April 15, 2011, 04:54:56 am »

Quote from: $ick3nin.vend3tta on April 14, 2011, 11:44:20 pm

Bobby Tatum Unleash The Beast.

good find man, that dude is a beast athlete, works his ass off too.

$ick3nin.vend3tta · « **Reply #287 on:** April 15, 2011, 07:22:28 am »

David Boston.

<a href="http://www.youtube.com/watch?v=1QPCo_OYnZc" target="_blank">http://www.youtube.com/watch?v=1QPCo_OYnZc</a>

joejoe22 · « **Reply #288 on:** April 15, 2011, 04:49:20 pm »

This dude is sick! Seriously, something has to be a little off to try some of this!

<a href="http://www.youtube.com/watch?v=cNvJy0zoXOY" target="_blank">http://www.youtube.com/watch?v=cNvJy0zoXOY</a>

Flander · « **Reply #289 on:** April 16, 2011, 07:27:29 am »

Quote from: Raptor on April 13, 2011, 03:17:10 am

Well you can only go as far as YOU can go...

Sorry what?

Quote from: $ick3nin.vend3tta on April 13, 2011, 08:47:43 pm

Quote from: Flander on April 13, 2011, 02:04:18 am
But isnt he supposed to go a bit deeper/closer to the floor?

Its dependant on his strength levels.

With the weighted vest, I definitely have appreciation for him.

Yes, but then he could loose the vest and go deeper. Like upping the weight on the bar and do less ROM.

Raptor · « **Reply #290 on:** April 16, 2011, 10:12:39 am »

Quote from: Flander on April 16, 2011, 07:27:29 am

Quote from: Raptor on April 13, 2011, 03:17:10 am
Well you can only go as far as YOU can go...

Sorry what?

Meaning exactly that. You can only go as far as YOU (each individual) can go, depending on how strong you are. To get further away you need to get stronger, and that happens in time. Think about the distance traveled on the ab wheel as a weight in the squat.

Flander · « **Reply #291 on:** April 16, 2011, 12:10:46 pm »

Quote from: Raptor on April 16, 2011, 10:12:39 am

Quote from: Flander on April 16, 2011, 07:27:29 am
Quote from: Raptor on April 13, 2011, 03:17:10 am
Well you can only go as far as YOU can go...

Sorry what?

Meaning exactly that. You can only go as far as YOU (each individual) can go, depending on how strong you are. To get further away you need to get stronger, and that happens in time. Think about the distance traveled on the ab wheel as a weight in the squat.

I thought that was what you meant and in that case my reply to sickening goes for you as well. Less weight and full ROM instead of ego weight and less ROM.

None the less I still think its impressive.

$ick3nin.vend3tta · « **Reply #292 on:** April 17, 2011, 08:05:57 am »

Usain Bolt: Throws Down at Celtics Game.

<a href="http://www.youtube.com/watch?v=pzj-x-3wDIc" target="_blank">http://www.youtube.com/watch?v=pzj-x-3wDIc</a>

Raptor · « **Reply #293 on:** April 17, 2011, 08:27:16 am »

He also had a two handed windmill... or sort of...

I'd love to see him jump off one leg though, and in proper equipment after a proper warm-up.

$ick3nin.vend3tta · « **Reply #294 on:** April 18, 2011, 03:25:41 am »

Old School Strength Training.

<a href="http://www.youtube.com/watch?v=wI6CB5ZnDlQ" target="_blank">http://www.youtube.com/watch?v=wI6CB5ZnDlQ</a>

Raptor · « **Reply #295 on:** April 18, 2011, 05:21:00 am »

Quote from: $ick3nin.vend3tta on April 18, 2011, 03:25:41 am

Old School Strength Training.

Some of that stuff is pretty beastly.

$ick3nin.vend3tta · « **Reply #296 on:** April 18, 2011, 08:55:39 pm »

Linford Christie Plyometric Training.

<a href="http://www.youtube.com/watch?v=q33pqu-zRas" target="_blank">http://www.youtube.com/watch?v=q33pqu-zRas</a>

Checkout those 1-legged hurdle hops.

Raptor · « **Reply #297 on:** April 19, 2011, 02:45:57 pm »

Between the legs in the 8th grade:

http://a.blip.tv/scripts/shoggplayer.html?showplayerpath=http%3A%2F%2Fa.blip.tv%2Fscripts%2Fshoggplayer.html&;feedurl=http%3A%2F%2Fscoutsfocus.blip.tv%2Frss%2Fflash&brandname=SCOUTSFOCUS+TV&brandlink=http%3A%2F%2Fwww.scoutsfocus.com%2F&enablejs=true&tabType1=details&tabTitle1=About&tabType2=guide&tabTitle2=Episodes&tabUrl2=http%3A%2F%2Fscoutsfocus.blip.tv%2Frss%2Fflash&tabType3=guide&tabTitle3=Recommended&preferredRole=High+Definition&usecaptions=true&allowm4v=true&lightcolor=0xD1D0B4&frontcolor=0xE5ECED&backcolor=0xFF9273&file=http%3A%2F%2Fblip.tv%2Frss%2Fflash%2F5052832&referrer=http%253A%252F%252Fwww.adarq.org%252Fforum%252Fbasketball%252Fthe-%252527regular-people-dunking-thread%252527%252F180%252F&source=3&lookup=hfANgrS0BAI

Raptor · « **Reply #298 on:** April 20, 2011, 07:48:08 am »

LBSS · « **Reply #299 on:** April 20, 2011, 09:14:09 am »

holy jesus wtf is that.

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Author Topic: beast (Read 342276 times)

$ick3nin.vend3tta

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LanceSTS

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$ick3nin.vend3tta

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joejoe22

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$ick3nin.vend3tta

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$ick3nin.vend3tta

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