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Author Topic: beast  (Read 342532 times)

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vag

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Re: beast
« Reply #420 on: December 07, 2011, 01:49:41 pm »
0
Hickson!

<a href="http://www.youtube.com/watch?v=H87jGSFm9MQ" target="_blank">http://www.youtube.com/watch?v=H87jGSFm9MQ</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #421 on: December 07, 2011, 01:55:30 pm »
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Imagine if he'd actually have proper technique.
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Flander

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Re: beast
« Reply #422 on: December 07, 2011, 03:18:37 pm »
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Quote from: Raptor on December 07, 2011, 01:55:30 pm
Imagine if he'd actually have proper technique.

Agreed. Hes an absolute freak of nature.
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TKXII

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Re: beast
« Reply #423 on: December 08, 2011, 12:04:15 am »
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<a href="http://www.youtube.com/watch?v=es9rTuUb1-w" target="_blank">http://www.youtube.com/watch?v=es9rTuUb1-w</a>

Not really beast, but running through hurdles like that is actually pretty beastly

edit: i think he's related to frank yang
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Zetz

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Re: beast
« Reply #424 on: December 08, 2011, 01:55:00 am »
0

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Raptor

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Re: beast
« Reply #425 on: December 29, 2011, 08:19:22 pm »
+2
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Jard

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Re: beast
« Reply #426 on: January 13, 2012, 10:57:58 am »
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Ugh.

<a href="http://www.youtube.com/watch?v=tXKCiaJsn8Q" target="_blank">http://www.youtube.com/watch?v=tXKCiaJsn8Q</a>
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vag

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Re: beast
« Reply #427 on: January 13, 2012, 12:22:20 pm »
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Quote from: Jard on January 13, 2012, 10:57:58 am
Ugh.

http://www.youtube.com/watch?v=tXKCiaJsn8Q&feature=share

Yup , that's an old one. Jump is sick but i think 49'' is pushing it. He is 6'3'' and jumping bellybutton-level , low 40's seem more realistic.
Check the comments too , adarqui thinks the same. Top of vertec is 144'', at 6'3'' he must have at least 8' reach , probably a bit more. Even with only 8' reach he needs 48'' to reach the vertec top , which he clearly misses.
Id go for ~42'' too as an estimate , still impressive as hell for a 240lbs guy!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #428 on: January 13, 2012, 01:15:29 pm »
0
<a href="http://www.youtube.com/watch?v=lD6bZLr1-3s" target="_blank">http://www.youtube.com/watch?v=lD6bZLr1-3s</a>
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Jard

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Re: beast
« Reply #429 on: January 14, 2012, 06:10:58 am »
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Quote from: vag on January 13, 2012, 12:22:20 pm
Quote from: Jard on January 13, 2012, 10:57:58 am
Ugh.

http://www.youtube.com/watch?v=tXKCiaJsn8Q&feature=share

Yup , that's an old one. Jump is sick but i think 49'' is pushing it. He is 6'3'' and jumping bellybutton-level , low 40's seem more realistic.
Check the comments too , adarqui thinks the same. Top of vertec is 144'', at 6'3'' he must have at least 8' reach , probably a bit more. Even with only 8' reach he needs 48'' to reach the vertec top , which he clearly misses.
Id go for ~42'' too as an estimate , still impressive as hell for a 240lbs guy!

Sweet response, knew it was old but missed it on Adarq.
Thank you sir.
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thewon888

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Re: beast
« Reply #430 on: January 25, 2012, 12:25:46 am »
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Saw this guy's youtube on benbruno's site. Dude is a physical specimen!

<a href="http://www.youtube.com/watch?v=BpLFhcd8IUk" target="_blank">http://www.youtube.com/watch?v=BpLFhcd8IUk</a>
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Stats:
Age-29
BW-162
Ht-5'11 w/shoes
Max Reach-7'9 w/shoes
Standing vert-26'(outdated)
Max dlrvj-36'(1/3/12)

LBSS

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Re: beast
« Reply #431 on: January 27, 2012, 12:31:54 pm »
+2
<a href="http://www.youtube.com/watch?v=pjyfMCTAqKU" target="_blank">http://www.youtube.com/watch?v=pjyfMCTAqKU</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

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black lives matter

Zetz

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Re: beast
« Reply #432 on: January 28, 2012, 01:38:14 am »
+1
<a href="http://www.youtube.com/watch?v=MH7Sq-5cckc" target="_blank">http://www.youtube.com/watch?v=MH7Sq-5cckc</a>

My buddy earlier today. He was on this forum for a while. Unlike me, he left all together to focus on training and work and such (that and his computer got JACKED up and he hasn't cared to fix it)
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Raptor

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Re: beast
« Reply #433 on: January 30, 2012, 06:20:07 pm »
-3
<a href="http://www.youtube.com/watch?v=6CKHOMKqxYw" target="_blank">http://www.youtube.com/watch?v=6CKHOMKqxYw</a>
January 30, 2012, 06:20:07 pm - Hidden. Show this post.
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Flander

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Re: beast
« Reply #434 on: February 01, 2012, 02:53:42 pm »
+1
Quote from: Raptor on January 30, 2012, 06:20:07 pm
<a href="http://www.youtube.com/watch?v=6CKHOMKqxYw" target="_blank">http://www.youtube.com/watch?v=6CKHOMKqxYw</a>

Why in beast thread?
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