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Author Topic: beast  (Read 343608 times)

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seifullaah73

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Re: beast
« Reply #615 on: October 23, 2012, 07:32:45 pm »
-1
Quote from: LBSS on October 23, 2012, 03:37:18 pm
Quote from: seifullaah73 on October 20, 2012, 06:54:39 pm
A New NFL Record 67-Yard Field Kick


 :headbang:

not NFL. that was a high school kid. nfl record is 62 or 63 yards, i forget.

makes it even more beastly, IMO.

what i was trying to say was a high school kid broke the nfl record and i was assuming maybe that is the new nfl record
my mistake.

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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: beast
« Reply #616 on: October 24, 2012, 10:29:14 am »
+2
that would be like me scoring 115 points in a game in the basketball league at my gym and then someone saying it's the new NBA record.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Flander

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Re: beast
« Reply #617 on: October 24, 2012, 03:43:06 pm »
0
Quote from: LBSS on October 23, 2012, 03:54:19 pm
Quote from: Flander on October 23, 2012, 02:56:35 pm
Clarence0 beast

<a href="http://www.youtube.com/watch?v=qW7oC2GBpQo" target="_blank">http://www.youtube.com/watch?v=qW7oC2GBpQo</a>
holy shit, 152kg snatch and 187kg c&j are world-class in 94kg. if he cut to 85kg and got the same result he'd have been 22nd at the world championships last year.

WHOA.  :wowthatwasnutswtf:

Ya he is a freak. I believe he squatted 3x bw not so long ago. Thats just insane. And its not like he is a low guy.
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Flander

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Re: beast
« Reply #618 on: October 24, 2012, 03:44:34 pm »
+1
Quote from: Raptor on September 29, 2012, 01:19:55 pm
<a href="http://www.youtube.com/watch?v=yV6sKV8nMq0" target="_blank">http://www.youtube.com/watch?v=yV6sKV8nMq0</a>

Yep, here it is.
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LanceSTS

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Re: beast
« Reply #619 on: October 25, 2012, 12:30:55 am »
+4
<a href="http://www.youtube.com/watch?v=XJB-h8EEKGU" target="_blank">http://www.youtube.com/watch?v=XJB-h8EEKGU</a>
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LBSS

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Re: beast
« Reply #620 on: October 25, 2012, 04:40:50 pm »
-2
<a href="http://www.youtube.com/watch?v=-DaN_wK0ngc" target="_blank">http://www.youtube.com/watch?v=-DaN_wK0ngc</a>

i toast you, frank yang. you are a beast.

 :lololol:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: beast
« Reply #621 on: October 27, 2012, 08:28:42 pm »
0
Quote from: LanceSTS on October 25, 2012, 12:30:55 am
<a href="http://www.youtube.com/watch?v=XJB-h8EEKGU" target="_blank">http://www.youtube.com/watch?v=XJB-h8EEKGU</a>

daaaamn
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Raptor

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Re: beast
« Reply #622 on: November 10, 2012, 11:50:21 am »
+2
<a href="http://www.youtube.com/watch?v=fFSGhasyHhY" target="_blank">http://www.youtube.com/watch?v=fFSGhasyHhY</a>
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adarqui

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Re: beast
« Reply #623 on: November 10, 2012, 04:05:04 pm »
0
Quote from: Raptor on November 10, 2012, 11:50:21 am
<a href="http://www.youtube.com/watch?v=fFSGhasyHhY" target="_blank">http://www.youtube.com/watch?v=fFSGhasyHhY</a>

wtf?
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LanceSTS

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Re: beast
« Reply #624 on: November 10, 2012, 07:54:28 pm »
0
Quote from: Raptor on November 10, 2012, 11:50:21 am
<a href="http://www.youtube.com/watch?v=fFSGhasyHhY" target="_blank">http://www.youtube.com/watch?v=fFSGhasyHhY</a>

haha, very cool. I'd like to see her 100m times when she gets older  :o
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Raptor

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Re: beast
« Reply #625 on: November 11, 2012, 06:11:59 am »
0
She has more than athleticism though... great reading the defenses, quickness, so on and so forth.
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vag

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Re: beast
« Reply #626 on: November 13, 2012, 01:27:08 pm »
+2
Hickson posted this:
<a href="http://www.youtube.com/watch?v=VVhvy6T8dIA" target="_blank">http://www.youtube.com/watch?v=VVhvy6T8dIA</a>


LMAO , somewhere in the comments:

Quote
Damn, I gotta get on this 1/4 gram of protein per lb BW diet too!
bchia 2 days ago 22

what?
a 200 lbs man should take 50 gram of protein per day?
Are you crazy?
Linus Nilsson in reply to bchia 2 days ago

he ment 1/4 cc of dbol per body pound ;)
MegaHeavylifter in reply to bchia 2 days ago
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #627 on: November 13, 2012, 04:40:07 pm »
0
These people are all-natural, obviously. So much hate!
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adarqui

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Re: beast
« Reply #628 on: November 13, 2012, 06:25:46 pm »
+1
Quote from: vag on November 13, 2012, 01:27:08 pm
Hickson posted this:
<a href="http://www.youtube.com/watch?v=VVhvy6T8dIA" target="_blank">http://www.youtube.com/watch?v=VVhvy6T8dIA</a>


LMAO , somewhere in the comments:

Quote
Damn, I gotta get on this 1/4 gram of protein per lb BW diet too!
bchia 2 days ago 22

what?
a 200 lbs man should take 50 gram of protein per day?
Are you crazy?
Linus Nilsson in reply to bchia 2 days ago

he ment 1/4 cc of dbol per body pound ;)
MegaHeavylifter in reply to bchia 2 days ago

damn..

checked his chan out, this is a really cool vid..

<a href="http://www.youtube.com/watch?v=zHsh2G-SPRU" target="_blank">http://www.youtube.com/watch?v=zHsh2G-SPRU</a>

lmao the end is nice too, little rant on 'form' ;f
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LBSS

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Re: beast
« Reply #629 on: November 14, 2012, 06:01:55 pm »
+2
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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