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Author Topic: beast  (Read 343295 times)

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LBSS

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Re: beast
« Reply #930 on: December 11, 2013, 11:14:11 am »
0
<a href="http://www.youtube.com/watch?v=QpqHWroSxPQ" target="_blank">http://www.youtube.com/watch?v=QpqHWroSxPQ</a>

watch the whole thing. the second-to-last lift is a guy DLing 605 at 155 with a double-overhand grip.
« Last Edit: December 11, 2013, 11:19:12 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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gukl

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Re: beast
« Reply #931 on: December 11, 2013, 07:40:17 pm »
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maybe not right thread since its not training/competition but

http://www.youtube.com/watch?v=UM_cW1aY0Fw

DAMN Brian shaw makes phil heath look small as hell, what a big big man.
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ian459

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Re: beast
« Reply #932 on: December 11, 2013, 08:00:19 pm »
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Lol it's the height difference, bone length, etc. that exaggerates the difference.

Look at this photo here. http://www.businessinsider.com/yao-ming-jj-watt-take-picture-2013-2
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vag

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Re: beast
« Reply #933 on: December 12, 2013, 04:44:10 am »
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^Yup, obvious size diff is obvious, from what i see in wikipedia Brian Shaw is 6'8''/440lbs, Phil Heath is 5'9'' competing in the light heavyweight division ( over 176-1/4 lbs. up to & including 198-1/4 lbs ).
Check out this thread that LBSS created: www.adarq.org/basketball/yao-ming-is-fucking-huge/
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Mikey

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Re: beast
« Reply #934 on: December 15, 2013, 01:08:25 am »
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<a href="http://www.youtube.com/watch?v=n3TKJ5-wmyY" target="_blank">http://www.youtube.com/watch?v=n3TKJ5-wmyY</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

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TKXII

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Re: beast
« Reply #935 on: December 16, 2013, 03:09:36 pm »
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Quote from: LBSS on December 11, 2013, 11:14:11 am

watch the whole thing. the second-to-last lift is a guy DLing 605 at 155 with a double-overhand grip.

that was an alternate grip. still extremely awesome.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

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Re: beast
« Reply #936 on: December 16, 2013, 03:14:11 pm »
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Quote from: Avishek on December 16, 2013, 03:09:36 pm
Quote from: LBSS on December 11, 2013, 11:14:11 am

watch the whole thing. the second-to-last lift is a guy DLing 605 at 155 with a double-overhand grip.

that was an alternate grip. still extremely awesome.

indeed it was. not sure what i was seeing the first time around. but yes, holy balls, what a lift.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #937 on: December 16, 2013, 04:27:26 pm »
+1
<a href="http://www.youtube.com/watch?v=t72pJ7qABvU" target="_blank">http://www.youtube.com/watch?v=t72pJ7qABvU</a>

he just fucks with 900 pounds in the squat.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ian459

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Re: beast
« Reply #938 on: December 21, 2013, 06:54:29 pm »
+1
<a href="http://www.youtube.com/watch?v=FkRkPigvO9Y" target="_blank">http://www.youtube.com/watch?v=FkRkPigvO9Y</a>

Damn, how is he so strong and so small. Sure, he's short, but he's still really light for his height (he's 132 pounds in this video).
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TKXII

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Re: beast
« Reply #939 on: December 24, 2013, 12:01:09 am »
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^having long arms and being short help tremendously in the deadlift. I wonder what his squat is, it's probably lower than the deadlift.

Whereas in the previous post from LBSS, the lifter's squat is much greater than his deadlift and his arms are just normal avg proportions so that when he is in a deadlift position his knees are at a more acute angle.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Mikey

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Re: beast
« Reply #940 on: December 24, 2013, 12:22:01 am »
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<a href="http://www.youtube.com/watch?v=QIMGNtwuX58" target="_blank">http://www.youtube.com/watch?v=QIMGNtwuX58</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

T0ddday

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Re: beast
« Reply #941 on: December 31, 2013, 07:57:37 pm »
+2
Don't know if this has been shared he before (it should have been!) but I ran into the local legend Obea Moore today on the track.  He claims that although he doesn't train anymore he can still run sub 47 if you give him 1 month of preparation.   Anyway, here is his famous (locally) anchor leg in the 4x400 in 95.  Quality sucks, but fast-forward to the last leg and watch what is still the greatest comeback of all time.  The crowd noise and anticipation make you want to get to the track and run instantly.

<a href="http://www.youtube.com/watch?v=rhPKBnbWsR4" target="_blank">http://www.youtube.com/watch?v=rhPKBnbWsR4</a>
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Zetz

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Re: beast
« Reply #942 on: January 01, 2014, 08:13:35 pm »
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Quote from: T0ddday on December 31, 2013, 07:57:37 pm
Don't know if this has been shared he before (it should have been!) but I ran into the local legend Obea Moore today on the track.  He claims that although he doesn't train anymore he can still run sub 47 if you give him 1 month of preparation.   Anyway, here is his famous (locally) anchor leg in the 4x400 in 95.  Quality sucks, but fast-forward to the last leg and watch what is still the greatest comeback of all time.  The crowd noise and anticipation make you want to get to the track and run instantly.

<a href="http://www.youtube.com/watch?v=rhPKBnbWsR4" target="_blank">http://www.youtube.com/watch?v=rhPKBnbWsR4</a>

Oh, lawwd! That makes me want to go back to when I was running the 4x400. Just watching him gain at the end got the adrenaline pumping through me.
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LBSS

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Re: beast
« Reply #943 on: January 09, 2014, 01:53:37 pm »
+1
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: beast
« Reply #944 on: January 13, 2014, 05:16:24 pm »
+1
kenyan high jumpers, beast

<a href="http://www.youtube.com/watch?v=-qTAeVGl_e8" target="_blank">http://www.youtube.com/watch?v=-qTAeVGl_e8</a>
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