Adarq.org
Performance Area => Pics, Videos, & Links => Topic started by: entropy on August 12, 2013, 09:53:27 am
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Suggested guidelines: Only pretty, technically and aesthetically pleasing squats. Please no grindy, ugly lifts, no PL squats, no DLs, bps, etc. Only squats (and maybe snatches and c&js)
Kick it off with these two :-
http://www.youtube.com/watch?v=1rodJM0n9fE
http://www.youtube.com/watch?v=SuvsDU-_zkY
more to come later.
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Suggested guidelines: Only pretty, technically and aesthetically pleasing squats. Please no grindy, ugly lifts, no PL squats, no DLs, bps, etc. Only squats (and maybe snatches and c&js)
you are doing it wrong.. here's where to learn good form. ;D
http://www.youtube.com/watch?v=Uq_iiDsC-nA
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Haha. I know you were joking but her snatch form is too western if you know what i mean. Her back is arched really hard (to a fault, hyperextension). Her clean is nicer she pulls with a flat back but her catch sucks like her snatch. Plus her elbows are too pointy.
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Looks to me like both of the squats posted by Entropy have the knee action Dan Green spoke about at the beginning of the concentric.
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This is my favourite squat video:
http://www.youtube.com/watch?v=VcEsmhVag1c
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http://www.youtube.com/watch?v=ssgZPXPERJo
295kg...
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how is this thread three days old and no one has posted a kf squat yet?
http://www.youtube.com/watch?v=U08pdMzjKUo
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how is this thread three days old and no one has posted a kf squat yet?
http://www.youtube.com/watch?v=U08pdMzjKUo
because front angles look better
edit: this led me to watch the only publicly viewable video kf has up. It's highly recommended.
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Does it have to be "beast" beautiful squats or it could be light ones as well?
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Does it have to be "beast" beautiful squats or it could be light ones as well?
Unremarkable if they're light I think? Should be at least 200kg (>>2xbw) but there might be exceptions if the person weighs 40kg say. I mean many people can do pretty reps with their submax, but these beasts have superb form even with limit weights both in an absolute and relative sense.
So take this example I just came across:
http://www.youtube.com/watch?v=uFCVM55XqOc
Yeah it's 'only' 210kg but the guy weighs 52kg. It's a 4xbw Front Squat for two singles. Does this belong? Surely yes?!
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I wonder what was his jump.
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wow! that is a big squat relative to his bodyweight.
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I wonder what was his jump.
I always wonder that as well. I reckon you'd see some ridiculous jumps if these guys trained for it.
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I wonder what was his jump.
I always wonder that as well. I reckon you'd see some ridiculous jumps if these guys trained for it.
Probably 50 inches or so, especially as a small and light guy.
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how is this thread three days old and no one has posted a kf squat yet?
http://www.youtube.com/watch?v=U08pdMzjKUo
I just noticed how much dorsiflexion rom kingfish has.
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http://www.youtube.com/watch?v=RMBCLsrktwI
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http://www.youtube.com/watch?v=WiRAOsexqHM
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http://www.youtube.com/watch?v=WiRAOsexqHM
Doesn't that look like 100% perfection? (well it wouldn't be perfection if it weren't under 100% but you get the idea) :trollface:
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A video of Kingfish squat from that angle with a similarly easy weight would probably look pretty similar, but he always films from rear angles.
Edit: Which is to say, yes, that squat's so perfect
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you found it. :goodjobbro:
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god damn i admire those perfect olympic form squats like crazy. makes me happy i bought a pvc pipe to foam roll with. really helps.
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http://www.dailymotion.com/video/xa3gfm_a-proper-squat_sport
295kg and 280kg x 2 @ 99kg
just posted this in beast but is deserves to be in both
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i always loved this squat clip from boevski @ 2:10
http://www.youtube.com/watch?v=nLNzd_FcThs
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that is stupefying. also i love the guy right before him, putting his hand on the 170kg bar as if he's gonna do a clean, then, wait, nope, he's gonna snatch it. lol.
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http://www.youtube.com/watch?v=wwgs7nF7cZA
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http://www.youtube.com/watch?v=S_e6bFRKi0M
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http://www.youtube.com/watch?v=2x474y3tab8
good old rutgersdunker, still a beast.
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http://www.youtube.com/watch?v=2x474y3tab8
good old rutgersdunker, still a beast.
beast..
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Chinese 15.y.o kid squatting 200kg x2 , 3.2x bw..... he squats just twice a week :ibsquatting:
http://www.youtube.com/watch?v=Xb0hrKGy8tM
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Yeison Lopez back when he was 17 y.o, 77kg squatting 235kg x4, triple BW casually :uhcomeon:
http://www.youtube.com/watch?v=aTvLK2wnMws
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Female Oly lifter chick, 76kg weight - 160kg x 8 :o