Author Topic: beautiful squats  (Read 7259 times)

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Joe

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Re: beautiful squats
« Reply #15 on: September 03, 2013, 04:39:17 pm »
+4
<a href="http://www.youtube.com/watch?v=RMBCLsrktwI" target="_blank">http://www.youtube.com/watch?v=RMBCLsrktwI</a>
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: beautiful squats
« Reply #16 on: September 13, 2013, 12:52:12 pm »
+6
<a href="http://www.youtube.com/watch?v=WiRAOsexqHM" target="_blank">http://www.youtube.com/watch?v=WiRAOsexqHM</a>
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Raptor

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Re: beautiful squats
« Reply #17 on: September 13, 2013, 02:30:45 pm »
0
<a href="http://www.youtube.com/watch?v=WiRAOsexqHM" target="_blank">http://www.youtube.com/watch?v=WiRAOsexqHM</a>

Doesn't that look like 100% perfection? (well it wouldn't be perfection if it weren't under 100% but you get the idea) :trollface:

Joe

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Re: beautiful squats
« Reply #18 on: September 13, 2013, 02:36:14 pm »
0
A video of Kingfish squat from that angle with a similarly easy weight would probably look pretty similar, but he always films from rear angles.

Edit: Which is to say, yes, that squat's so perfect
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: beautiful squats
« Reply #19 on: September 13, 2013, 02:43:01 pm »
0
you found it. :goodjobbro:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Dreyth

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Re: beautiful squats
« Reply #20 on: September 16, 2013, 01:06:28 am »
0
god damn i admire those perfect olympic form squats like crazy. makes me happy i bought a pvc pipe to foam roll with. really helps.
I'm LAKERS from The Vertical Summit

Joe

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Re: beautiful squats
« Reply #21 on: September 17, 2013, 06:40:44 pm »
+1
http://www.dailymotion.com/video/xa3gfm_a-proper-squat_sport

295kg and 280kg x 2 @ 99kg

just posted this in beast but is deserves to be in both
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: beautiful squats
« Reply #22 on: September 18, 2013, 11:25:06 pm »
+2
i always loved this squat clip from boevski @ 2:10

<a href="http://www.youtube.com/watch?v=nLNzd_FcThs" target="_blank">http://www.youtube.com/watch?v=nLNzd_FcThs</a>

LBSS

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Re: beautiful squats
« Reply #23 on: September 19, 2013, 09:54:25 am »
0
that is stupefying. also i love the guy right before him, putting his hand on the 170kg bar as if he's gonna do a clean, then, wait, nope, he's gonna snatch it. lol.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

entropy

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Re: beautiful squats
« Reply #24 on: October 01, 2013, 06:37:01 am »
+3
<a href="http://www.youtube.com/watch?v=wwgs7nF7cZA" target="_blank">http://www.youtube.com/watch?v=wwgs7nF7cZA</a>
Goals: Cutting to 6-8% bodyfat

entropy

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Re: beautiful squats (260kg pause squats at 77kg bw)
« Reply #25 on: October 20, 2013, 06:57:24 am »
+1
<a href="http://www.youtube.com/watch?v=S_e6bFRKi0M" target="_blank">http://www.youtube.com/watch?v=S_e6bFRKi0M</a>
Goals: Cutting to 6-8% bodyfat

maxent

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Re: beautiful squats
« Reply #26 on: October 02, 2015, 12:37:38 pm »
+1
<a href="http://www.youtube.com/watch?v=2x474y3tab8" target="_blank">http://www.youtube.com/watch?v=2x474y3tab8</a>

good old rutgersdunker, still a beast.
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

adarqui

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Re: beautiful squats
« Reply #27 on: October 03, 2015, 10:17:28 am »
0
<a href="http://www.youtube.com/watch?v=2x474y3tab8" target="_blank">http://www.youtube.com/watch?v=2x474y3tab8</a>

good old rutgersdunker, still a beast.

beast..

CoolColJ

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Re: beautiful squats
« Reply #28 on: November 22, 2019, 02:45:34 am »
+3
Chinese 15.y.o kid squatting 200kg x2 , 3.2x bw..... he squats just twice a week  :ibsquatting:

<a href="http://www.youtube.com/watch?v=Xb0hrKGy8tM" target="_blank">http://www.youtube.com/watch?v=Xb0hrKGy8tM</a>

CoolColJ

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Re: beautiful squats
« Reply #29 on: December 04, 2019, 03:52:36 am »
+4
Yeison Lopez back when he was 17 y.o, 77kg squatting 235kg x4, triple BW casually  :uhcomeon:

<a href="http://www.youtube.com/watch?v=aTvLK2wnMws" target="_blank">http://www.youtube.com/watch?v=aTvLK2wnMws</a>