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Performance Area => Pics, Videos, & Links => Topic started by: Coges on June 05, 2017, 07:18:10 pm
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Have been following Diane Fu on IG for a while and she's at a Chinese lifting camp with plenty of champs and some WR holders training there. She's posting a ton of vids on her IG along with a heap of stories showing their training. Pretty interesting stuff.
https://www.instagram.com/dianefu/ (https://www.instagram.com/dianefu/)
Especially cool to see what they do with a lack of equipment. Case in point...
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The Chinese work so hard, it's insane. But not sure if it's the smartest way to go about it. Smart is > volume.
I think if you look at the end results their methods may just work.
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But to my knowledge china is also one of the only countries where they teach olympic weightlifting in such a systematic way from early childhood on. I mean these kids live there and weightlifting is pretty much the only thing they do day in and day out. Plus I think chinese weightlifters often have optimal proportions (short legs, longer torso). But yeah their methods definitely work. I would consider their technique to be one of the best out there... gotta love those squat jerks :lololol:
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V true. I kind of wish we had state sponsored sport here in Aus.
You are right thought that some of the methods would not be considered the safest out there.