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Performance Area => Pics, Videos, & Links => Topic started by: Flander on March 10, 2011, 09:53:23 am

Title: Flanders Channel - now 240kg DL
Post by: Flander on March 10, 2011, 09:53:23 am

From 27/3. PR DL 240kg/528lbs

http://www.youtube.com/watch?v=cl4tXdPZ0Lw

From 16/3. Pr DL and front squat

http://www.youtube.com/watch?v=vdbmvDAGDBY

http://www.youtube.com/watch?v=jbvbvquBr84

Squat rep PR

http://www.youtube.com/watch?v=0znYigfRDJs

Two first sets of 3x3

http://www.youtube.com/watch?v=ScRTMnaI7WA

Title: Re: DL 2x3x210
Post by: LanceSTS on March 10, 2011, 01:09:23 pm

Quote from: Flander on March 10, 2011, 09:53:23 am

Two first sets of 3x3

http://www.youtube.com/watch?v=ScRTMnaI7WA

Nice work flander!

Title: Re: DL 2x3x210
Post by: ARowe on March 10, 2011, 03:17:59 pm

strong

Title: Re: DL 2x3x210
Post by: Flander on March 11, 2011, 12:45:32 am

Quote from: LanceSTS on March 10, 2011, 01:09:23 pm

Quote from: Flander on March 10, 2011, 09:53:23 am

Two first sets of 3x3

http://www.youtube.com/watch?v=ScRTMnaI7WA

Nice work flander!

Thanks.

Quote from: ARowe on March 10, 2011, 03:17:59 pm

strong

Thanks, but not strong enough. And I can see form is breaking a bit on these. But I guess thats to be expected.

Title: Re: DL 2x3x210
Post by: Raptor on March 11, 2011, 07:36:19 am

Switch to mixed grip, your going to kill that weight once you do it.

Title: Re: DL 2x3x210
Post by: LanceSTS on March 11, 2011, 09:00:20 am

Quote from: Raptor on March 11, 2011, 07:36:19 am

Switch to mixed grip, your going to kill that weight once you do it.

??? hes using a mixed grip......

Title: Re: DL 2x3x210
Post by: LBSS on March 11, 2011, 09:10:05 am

arms too skinny. more curls.

Title: Re: DL 2x3x210
Post by: DamienZ on March 11, 2011, 01:13:30 pm

iLike

Title: Re: DL 2x3x210
Post by: Raptor on March 11, 2011, 04:52:25 pm

Quote from: LanceSTS on March 11, 2011, 09:00:20 am

Quote from: Raptor on March 11, 2011, 07:36:19 am

Switch to mixed grip, your going to kill that weight once you do it.

??? hes using a mixed grip......

Yeah wtf, not sure why I thought it was pronated.

Title: Re: DL 2x3x210
Post by: Flander on March 11, 2011, 06:48:52 pm

Quote from: LBSS on March 11, 2011, 09:10:05 am

arms too skinny. more curls.

I tried curling that bar. Couldnt be done. Settled for lifting it of the ground instead.

Will go find a light pinetree and curl that.  :highfive:

Quote from: DamienZ on March 11, 2011, 01:13:30 pm

iLike

Tak.

Quote from: Raptor on March 11, 2011, 04:52:25 pm

Quote from: LanceSTS on March 11, 2011, 09:00:20 am

Quote from: Raptor on March 11, 2011, 07:36:19 am

Switch to mixed grip, your going to kill that weight once you do it.

??? hes using a mixed grip......

Yeah wtf, not sure why I thought it was pronated.

Man would I like to be able to pull 3x210 overhand without hook.

Title: Re: Im back. Squat PR
Post by: Flander on March 13, 2011, 02:35:08 pm

IM BACK!!!!!!!  :headbang:

Title: Re: Flanders Channel
Post by: Flander on March 16, 2011, 04:55:01 pm

Nice DL.

Title: Re: Flanders Channel
Post by: adarqui on March 16, 2011, 06:17:20 pm

did u forget to link something lol

Title: Re: Flanders Channel
Post by: Flander on March 17, 2011, 03:07:46 am

Quote from: adarqui on March 16, 2011, 06:17:20 pm

did u forget to link something lol

First post.

Title: Re: Flanders Channel - now 240kg DL
Post by: Flander on March 28, 2011, 02:22:12 am

Video added to first post again.

Title: Re: Flanders Channel - now 240kg DL
Post by: adarqui on March 28, 2011, 04:04:41 am

insane as fuck dude... keep this up 600 round the corner wtf.

 :wowthatwasnutswtf:






    *

      holy fuck, duuuuuuuuuuuuuude... ridiculous

      that growl & yell was pimp too

      man o man great lift, that's huge weight closing in on 600 man........
      adarqui 1 second ago

Title: Re: Flanders Channel - now 240kg DL
Post by: Flander on March 28, 2011, 05:27:11 am

Quote from: adarqui on March 28, 2011, 04:04:41 am

insane as fuck dude... keep this up 600 round the corner wtf.

 :wowthatwasnutswtf:






    *

      holy fuck, duuuuuuuuuuuuuude... ridiculous

      that growl & yell was pimp too

      man o man great lift, that's huge weight closing in on 600 man........
      adarqui 1 second ago

Haha. Thanks.