Author Topic: Frank Yang Returns to the Gym  (Read 17846 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9110
    • View Profile
    • Email
Re: Frank Yang Returns to the Gym
« Reply #15 on: November 27, 2010, 05:05:27 am »
0
Well.. Frank wants pussy haha. Just look at his "Max Effort Whoring Adventure" on Facebook. In Frank's defense, he's not some T.V. show that got cancelled and returned with a crappy premiere. Weird analogy, lol.

good analogy haha.. i could care less, if he wants to vert/strength train, then cool, if not, cool, his art is nice, he's weird, he writes cool shit.. it's funny to see people beg him for training videos.


Quote
Anywways if you want to see more stuff like that... scream more while lifting, become bi-polar and record yourself while doing it. Also remember to run suicides after/while drinking a gallon of milk and eating a crapload of bananas, do ghetto workouts with your screaming brother and do/show funny shit in high school to upload them on youtube later.

yup.. the next frank yang is waiting to be unleashed, inside of you!!!  :-\

LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
Re: Frank Yang Returns to the Gym
« Reply #16 on: May 09, 2012, 04:36:24 pm »
0
bump cause damn, he got huge:

<a href="http://www.youtube.com/watch?v=Byfc6SBqM-w" target="_blank">http://www.youtube.com/watch?v=Byfc6SBqM-w</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
Re: Frank Yang Returns to the Gym
« Reply #17 on: August 16, 2012, 01:39:43 pm »
0
this cracked me up:

<a href="http://www.youtube.com/watch?v=mxuHfvslsC8" target="_blank">http://www.youtube.com/watch?v=mxuHfvslsC8</a>

the gym he's working out at is like 5 miles from my gf's parents' house.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9110
    • View Profile
    • Email
Re: Frank Yang Returns to the Gym
« Reply #18 on: September 15, 2012, 01:36:20 pm »
0
frank yang needs to fix his humor.

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1741
    • View Profile
    • Email
Re: Frank Yang Returns to the Gym
« Reply #19 on: September 15, 2012, 01:52:31 pm »
0
lmfao, he seriously wants to be a dinosaur. Doing the deadlift with 2 fingers  :P.

But MAN  :o he eats a lot, now i know how much a less than big built guy eats 6000+ calories and that is take away food.

lol at sniffing creatine, or is it?   :ninja:
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9110
    • View Profile
    • Email
Re: Frank Yang Returns to the Gym
« Reply #20 on: October 13, 2012, 03:51:22 pm »
0
frank yang bulking

<a href="http://www.youtube.com/watch?v=3y90l9neenY" target="_blank">http://www.youtube.com/watch?v=3y90l9neenY</a>

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9110
    • View Profile
    • Email
Re: Frank Yang Returns to the Gym
« Reply #21 on: December 11, 2014, 09:18:56 pm »
+3
this mirin' video is pretty good.. funny and well done

<a href="http://www.youtube.com/watch?v=8XC4Pzjh4Tg" target="_blank">http://www.youtube.com/watch?v=8XC4Pzjh4Tg</a>

LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
Re: Frank Yang Returns to the Gym
« Reply #22 on: December 11, 2014, 11:54:16 pm »
+1
seems to have gotten over his old gf pretty quickly. also, his triceps are awesome. i wonder if he had a fake dick on the front of his shorts or something.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9110
    • View Profile
    • Email
Re: Frank Yang Returns to the Gym
« Reply #23 on: January 05, 2018, 06:50:59 pm »
0
i think we have another frank yang thread somewhere.. but i'll drop this here. figured i'd give this video a shot. it's pretty good.

<a href="http://www.youtube.com/watch?v=B3KB-mN3jf0" target="_blank">http://www.youtube.com/watch?v=B3KB-mN3jf0</a>

DouglasMag

  • Newbie
  • *
  • Posts: 1
  • Respect: +1
    • View Profile
Re: Frank Yang Returns to the Gym
« Reply #24 on: March 02, 2018, 03:52:57 am »
+1
seems to have gotten over Trimtone and his old gf pretty quickly. also, his triceps are awesome. i wonder if he had a fake dick on the front of his shorts or something.

It's mostly drivel, but interesting drivel. I like this sort of stuff a lot actually. Didn't know he was into that kind of stuff.
« Last Edit: November 08, 2021, 08:31:34 am by DouglasMag »