Author Topic: fs and dl form check thread  (Read 4783 times)

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fast does lie

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fs and dl form check thread
« on: January 30, 2013, 04:44:21 am »
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<a href="http://www.youtube.com/watch?v=bR0ucCWFDNg" target="_blank">http://www.youtube.com/watch?v=bR0ucCWFDNg</a>

<a href="http://www.youtube.com/watch?v=UcNmZcHMv-E" target="_blank">http://www.youtube.com/watch?v=UcNmZcHMv-E</a>

DL coming soon.  Thanks for feedback.


<a href="http://www.youtube.com/watch?v=iCydGQVYcDs" target="_blank">http://www.youtube.com/watch?v=iCydGQVYcDs</a>
« Last Edit: January 30, 2013, 11:22:03 am by UAcompression »
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

entropy

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Re: fs and dl form check thread
« Reply #1 on: January 30, 2013, 05:18:11 am »
+2
From what I can tell, that looked pretty nice. It's not perfect but you already know that. Your back might be loose actually, which means you can improve quite a lot. Think in terms of pushing hips forward a tad and tightening up and locking your core just before initiating the squat. But keep at it you'll get there.
Goals: Cutting to 6-8% bodyfat

LBSS

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Re: fs and dl form check thread
« Reply #2 on: January 30, 2013, 09:35:09 am »
+1
yeah i'd agree, looks pretty solid. one little comment: the bar seems to be coming forward a bit. that is, your center of mass is moving forward and back when you basically want to be moving just up and down. not a huge problem and you seem to be keeping your elbows up and the bar stable in any event. dunno, just something that might start to affect things once you're going heavier.
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LBSS

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Re: fs and dl form check thread
« Reply #3 on: January 30, 2013, 11:12:12 am »
+1
yeah work on t-spine extension and overhead shoulder mobility. i have trouble in those areas, too. here's a good start: https://www.youtube.com/watch?v=eveYJP1indI&feature=relmfu.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter