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Performance Area => Pics, Videos, & Links => Topic started by: fast does lie on January 30, 2013, 04:44:21 am

Title: fs and dl form check thread
Post by: fast does lie on January 30, 2013, 04:44:21 am

http://www.youtube.com/watch?v=bR0ucCWFDNg

http://www.youtube.com/watch?v=UcNmZcHMv-E

DL coming soon.  Thanks for feedback.


http://www.youtube.com/watch?v=iCydGQVYcDs

Title: Re: fs and dl form check thread
Post by: entropy on January 30, 2013, 05:18:11 am

From what I can tell, that looked pretty nice. It's not perfect but you already know that. Your back might be loose actually, which means you can improve quite a lot. Think in terms of pushing hips forward a tad and tightening up and locking your core just before initiating the squat. But keep at it you'll get there.

Title: Re: fs and dl form check thread
Post by: LBSS on January 30, 2013, 09:35:09 am

yeah i'd agree, looks pretty solid. one little comment: the bar seems to be coming forward a bit. that is, your center of mass is moving forward and back when you basically want to be moving just up and down. not a huge problem and you seem to be keeping your elbows up and the bar stable in any event. dunno, just something that might start to affect things once you're going heavier.

Title: Re: fs and dl form check thread
Post by: LBSS on January 30, 2013, 11:12:12 am

yeah work on t-spine extension and overhead shoulder mobility. i have trouble in those areas, too. here's a good start: https://www.youtube.com/watch?v=eveYJP1indI&feature=relmfu.