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Performance Area => Pics, Videos, & Links => Topic started by: adarqui on June 27, 2009, 04:52:49 pm

Title: funny / horrible training videos
Post by: adarqui on June 27, 2009, 04:52:49 pm
we should all just put them in one thread..

Title: Re: funny training videos
Post by: adarqui on June 27, 2009, 04:53:18 pm
who said bench wasn't functional:

http://www.youtube.com/watch?v=tf8bCrP0VJU

Title: Re: funny training videos
Post by: TheSituation on June 27, 2009, 10:00:31 pm
http://www.youtube.com/watch?v=-3y1NTvpyXE&feature=channel

you need the sound on
Title: Re: funny training videos
Post by: adarqui on June 27, 2009, 10:18:23 pm
http://www.youtube.com/watch?v=-3y1NTvpyXE&feature=channel

you need the sound on

ya i saw that the other day.. her response is funny.
Title: Re: funny training videos
Post by: adarqui on June 29, 2009, 09:57:38 pm
all i can say is OMG:

http://www.youtube.com/watch?v=Idk0dneAchc
Title: Re: funny training videos
Post by: dan1990 on June 30, 2009, 07:23:32 am
all i can say is OMG:

http://www.youtube.com/watch?v=Idk0dneAchc



 :) ;) ;D

add some weight to the bar and the dude will be in a wheelchair
Title: Re: funny training videos
Post by: adarqui on June 30, 2009, 03:31:39 pm
all i can say is OMG:

http://www.youtube.com/watch?v=Idk0dneAchc



 :) ;) ;D

add some weight to the bar and the dude will be in a wheelchair

ya, its crazy..

here's joe's post from t-mag:

"More stuff from the same channel:

http://www.youtube.com/...re=channel_page

http://www.youtube.com/...re=channel_page

This guy has some freaky athletes, but the form is just repulsive. "
Title: Re: funny training videos
Post by: Joe on July 01, 2009, 03:38:37 pm
http://www.youtube.com/watch?v=ZuCrZzFS4FE&feature=rec-HM-fresh+div

Some badass ankle sitffness work right there.
Title: Re: funny training videos
Post by: adarqui on July 01, 2009, 06:41:20 pm
more dumbshittedness.. child powerlifting

http://www.youtube.com/watch?v=2Txm2RTpMN8&feature=channel_page

this kid looks like hes being serious too.. all i can think of is: "
odoyle rules!"
Title: Re: funny training videos
Post by: TheSituation on July 01, 2009, 08:56:57 pm
more dumbshittedness.. child powerlifting

http://www.youtube.com/watch?v=2Txm2RTpMN8&feature=channel_page

this kid looks like hes being serious too.. all i can think of is: "
odoyle rules!"


The comments make it even funnier
Title: Re: funny training videos
Post by: adarqui on July 01, 2009, 11:53:35 pm
knee jump with 80 lb. vest on by 11 year old:

http://www.youtube.com/watch?v=2Nkfe3sPa64

man thats gotta be effective!
Title: Re: funny / horrible training videos
Post by: adarqui on July 02, 2009, 12:49:36 am
super fail, weight releasers + reverse band squat:

http://www.youtube.com/watch?v=4TdR8E2Q02E
Title: Re: funny / horrible training videos
Post by: 100m200m on July 02, 2009, 07:36:49 am
super fail, weight releasers + reverse band squat:

http://www.youtube.com/watch?v=4TdR8E2Q02E

Would this make sense if he was only trying to focus on the eccentric part of the lift and have the bands pretty much eliminate the concentric part?
Title: Re: funny / horrible training videos
Post by: Jonas3r on July 02, 2009, 09:45:48 am
super fail, weight releasers + reverse band squat:

http://www.youtube.com/watch?v=4TdR8E2Q02E

lol ... i watched this clip 2 days ago or so but didn't even realise how stupid this was
Title: Re: funny / horrible training videos
Post by: adarqui on July 02, 2009, 11:28:17 am
super fail, weight releasers + reverse band squat:

http://www.youtube.com/watch?v=4TdR8E2Q02E

Would this make sense if he was only trying to focus on the eccentric part of the lift and have the bands pretty much eliminate the concentric part?

it would make total sense if there were NO bands...

if he was trying to eliminate the concentric, unfortunately, he'd have to have spotters help each rep up, or just do a negative and hit pins, re-rack it, repeat..

the reverse band setup is practically pulling that bar off his back on the way down.. it's canceling out the effect of those weight releasers..

;)
Title: Re: funny / horrible training videos
Post by: 100m200m on July 02, 2009, 11:56:20 pm
it would make total sense if there were NO bands...

if he was trying to eliminate the concentric, unfortunately, he'd have to have spotters help each rep up, or just do a negative and hit pins, re-rack it, repeat..

the reverse band setup is practically pulling that bar off his back on the way down.. it's canceling out the effect of those weight releasers..

;)

Yeah the bands do look like they're too strong in the video cause it looks like he's pulling the thing down with him, but if he had 110% of his max on the bar or something then he could have had the weight releasers to cancel out the effect of the bands on the way down and on the way up the band would help him lift it back up. Down part=weight of bar+(weight releasers-bands=0) up part=weight of bar-bands?
Title: Re: funny / horrible training videos
Post by: adarqui on July 02, 2009, 11:57:47 pm
it would make total sense if there were NO bands...

if he was trying to eliminate the concentric, unfortunately, he'd have to have spotters help each rep up, or just do a negative and hit pins, re-rack it, repeat..

the reverse band setup is practically pulling that bar off his back on the way down.. it's canceling out the effect of those weight releasers..

;)

Yeah the bands do look like they're too strong in the video cause it looks like he's pulling the thing down with him, but if he had 110% of his max on the bar or something then he could have had the weight releasers to cancel out the effect of the bands on the way down and on the way up the band would help him lift it back up. Down part=weight of bar+(weight releasers-bands=0) up part=weight of bar-bands?

ya basically..

up part = weight of bar - (length of band at position X) <-- lol

peace
Title: Re: funny / horrible training videos
Post by: 100m200m on July 03, 2009, 07:32:28 am
up part = weight of bar - (length of band at position X) <-- lol

Whoops, I forgot.  I'm an idiot.
Title: Re: funny / horrible training videos
Post by: Joe on August 10, 2010, 08:30:59 pm
(http://www.gymjones.com/images/knowledge/know_35_9.jpg)

Not a video, but this made me go WTF??
Title: Re: funny / horrible training videos
Post by: Raptor on August 13, 2010, 03:16:54 am
I think that's for proprioceptive purposes... :D
Title: Re: funny / horrible training videos
Post by: adarqui on August 13, 2010, 03:57:33 am
I think that's for proprioceptive purposes... :D

yup.. for sure.

funny shit tho.
Title: Re: funny / horrible training videos
Post by: LBSS on August 13, 2010, 08:21:02 am
(http://www.gymjones.com/images/knowledge/know_35_9.jpg)

Not a video, but this made me go WTF??

ARE YOU QUESTIONING GYM JONES!!!!! ARE YOU QUESTIONING MARK FUCKING TWIGHT!!!! HOW DARE YOU, YOU PUSSY-ASS MOTHERFUCKER! YOU ARE NOT FIT TO LICK THE INSIDES OF MARK TWIGHTS BOOTS!
Title: Re: funny / horrible training videos
Post by: adarqui on August 15, 2010, 12:05:18 am
takes the cake, and turns it into a shitpie:

http://www.youtube.com/watch?v=CVYrRWCln7s
Title: Re: funny / horrible training videos
Post by: Nightfly on August 15, 2010, 06:42:16 am
He'll prolly die this summer doing stuff like that  ???. I really like his basketball videos but hiring that "fitness expert"  :-\ to be his trainer, that's a no-no
Title: Re: funny / horrible training videos
Post by: Raptor on August 15, 2010, 06:46:16 am
At least he isn't doing this http://www.youtube.com/watch?v=tf8bCrP0VJU
Title: Re: funny / horrible training videos
Post by: Joe on August 15, 2010, 11:39:26 am
At least he isn't doing this http://www.youtube.com/watch?v=tf8bCrP0VJU

That looks friggin' hard.
Title: Re: funny / horrible training videos
Post by: adarqui on August 15, 2010, 03:07:05 pm
He'll prolly die this summer doing stuff like that  ???. I really like his basketball videos but hiring that "fitness expert"  :-\ to be his trainer, that's a no-no

you subbed to him? ya he's cool but here's his problem.. he tries to put out videos EVERY DAY, so i mean, you have to put out alot of "new shit", so that dumb trainer basically makes up new drills every day.. i guarantee you dreupt has not gained much in vert/speed or any of that.. he probably gained on conditioning, his "plyometric sessions" look like puke circuits.

live this summer or die this summer.
Title: Re: funny / horrible training videos
Post by: BMully on August 15, 2010, 04:06:14 pm
couldn't you use that balance equipment and actually increase balance? try squatting on it lol, that would be hard
Title: Re: funny / horrible training videos
Post by: BMully on August 15, 2010, 04:08:24 pm
At least he isn't doing this http://www.youtube.com/watch?v=tf8bCrP0VJU

that actually looks like it might help in FB..just bare with me here...alot of times when your blocking, the guys is not just standing still, he is moving back and forth to get away from you...so maybe this will help with stability and get a better block

but idk...it doesn't seem that stupid
Title: Re: funny / horrible training videos
Post by: LanceSTS on August 15, 2010, 04:33:38 pm
Its purpose is to increase stability of the shoulder joint.  Most people have terrible shoulder stability when performing pressing exercises and this exercise trains the lifter to stay extremely tight and stable through the shoulder joint and upper back while pressing.
Title: Re: funny / horrible training videos
Post by: BMully on August 15, 2010, 04:51:45 pm
Its purpose is to increase stability of the shoulder joint.  Most people have terrible shoulder stability when performing pressing exercises and this exercise trains the lifter to stay extremely tight and stable through the shoulder joint and upper back while pressing.

so yea, like i thought at first, it would actually be pretty good right?
Title: Re: funny / horrible training videos
Post by: LanceSTS on August 15, 2010, 05:55:33 pm
 Yes, it can actually be useful but shouldnt make up alot of the bulk of ones program.  You also have to be very careful with loading correctly  and make sure the spotter is paying attention.  The kid in the video is out of control, he is using way too heavy of a load for his ability, and the spotter is not paying attention so this demo sucks but the exercise has use.
Title: Re: funny / horrible training videos
Post by: LanceSTS on August 15, 2010, 06:01:30 pm
Here is how the exercise is supposed to look (after the clubbell swings)

http://www.youtube.com/watch?v=THdZj29qSsA
Title: Re: funny / horrible training videos
Post by: Raptor on August 15, 2010, 06:50:22 pm
Yeah I was talking to Nightfly that the exercise doesn't seem that bad afterall. I mean, even if some stuff looks funny, it may have it's uses. It's when people go over board with things like these that it's silly.
Title: Re: funny / horrible training videos
Post by: LanceSTS on August 15, 2010, 07:22:34 pm
Yeah I was talking to Nightfly that the exercise doesn't seem that bad afterall. I mean, even if some stuff looks funny, it may have it's uses. It's when people go over board with things like these that it's silly.

Yea, the video you posted was funny.  Kid had no business doing that and was lucky he didnt get hurt or hurt someone around him by losing control of the bar.  Thats the thing with more advanced techniques is beginners are the ones who jump up and implement them, leaving the basics behind. 
Title: Re: funny / horrible training videos
Post by: adarqui on August 17, 2010, 03:27:22 am
ya i don't mind that weird stability bench much..

but this, i do mind:

http://www.youtube.com/watch?v=jh-WvDMci80
Title: Re: funny / horrible training videos
Post by: Nightfly on August 17, 2010, 03:49:06 am
AHhaa i was about to post that just now. Seems you got here first :( At least : http://www.youtube.com/watch?v=UuOezvNnFVo&playnext=1&videos=6JNSVI4dwEc&feature=sub :))
Title: Re: funny / horrible training videos
Post by: Raptor on August 17, 2010, 03:56:25 am
Live by the summer or... ::)
Title: Re: funny / horrible training videos
Post by: adarqui on August 17, 2010, 04:02:07 am
AHhaa i was about to post that just now. Seems you got here first :( At least : http://www.youtube.com/watch?v=UuOezvNnFVo&playnext=1&videos=6JNSVI4dwEc&feature=sub :))

hahaha.. i posted that on irc earlier today.

ya man this shit is just a non stop flood of stupid exercises..
Title: Re: funny / horrible training videos
Post by: adarqui on August 17, 2010, 04:03:46 am
Live by the summer or... ::)

good point.. heh

that trainer he has, probably has made him slower, less powerful, and overall worse athletically.. i can't imagine that he's gained any power, speed, or cutting ability.
Title: Re: funny / horrible training videos
Post by: Raptor on August 17, 2010, 04:07:04 am
Yes but he looks so much manly and "healthy" now!

Don't fight the power! Embrace it.
Title: Re: funny / horrible training videos
Post by: LBSS on August 17, 2010, 09:23:52 am
Live by the summer or... ::)

good point.. heh

that trainer he has, probably has made him slower, less powerful, and overall worse athletically.. i can't imagine that he's gained any power, speed, or cutting ability.

Yeah but she's so hot. That probably makes up for a lot when he tests himself.
Title: Re: funny / horrible training videos
Post by: adarqui on September 06, 2010, 10:54:41 pm
welcome to hell.

http://www.youtube.com/watch?v=zlcG7-vPbc8
Title: Re: funny / horrible training videos
Post by: LBSS on September 07, 2010, 12:18:59 am
^^^ w u t .
Title: Re: funny / horrible training videos
Post by: Raptor on September 07, 2010, 05:23:09 am
I really really can't watch that... stopped after ~20s
Title: Re: funny / horrible training videos
Post by: adarqui on September 07, 2010, 04:09:35 pm
I really really can't watch that... stopped after ~20s

i got popcorn and watched the whole thing, what a horror.
Title: Re: funny / horrible training videos
Post by: Nightfly on September 07, 2010, 04:36:34 pm
That was incredible. How can you even think about doing something like that? The coaches were standing in the gym and thinking what to do and all of a sudden the idea came! Let's do that^^  >:( :ninja:
Title: Re: funny / horrible training videos
Post by: adarqui on September 07, 2010, 10:33:56 pm
That was incredible. How can you even think about doing something like that? The coaches were standing in the gym and thinking what to do and all of a sudden the idea came! Let's do that^^  >:( :ninja:

he's got tons of videos like that.. shit is insane
Title: Re: funny / horrible training videos
Post by: Raptor on September 08, 2010, 01:49:50 pm
Nightfly should try it...

I think that was the missing link for finally nailing the between the legs off two feet.
Title: Re: funny / horrible training videos
Post by: Tam on September 13, 2010, 07:11:42 am
http://www.youtube.com/watch?v=zZTcrYVXMFY
Title: Re: funny / horrible training videos
Post by: adarqui on September 13, 2010, 10:53:01 am
http://www.youtube.com/watch?v=zZTcrYVXMFY

now i can't eat breakfast, uhggggg!
Title: Re: funny / horrible training videos
Post by: BMully on September 13, 2010, 10:50:08 pm
http://www.youtube.com/watch?v=zZTcrYVXMFY

now i can't eat breakfast, uhggggg!

guy probably has a 40inch vertical lol
Title: Re: funny / horrible training videos
Post by: LBSS on September 13, 2010, 11:18:27 pm
I feel like I've seen video of Troy Polamalu doing that kind of shit. Just goes to show you that, in order to be an elite athlete, it's much, much, much, much, much, much more important to be great at your sport than to train in any particular way.
Title: Re: funny / horrible training videos
Post by: LanceSTS on September 13, 2010, 11:27:44 pm
  I cant stand those sportslab people, especially Gavin, he says the dumbest shit in the world and they think the supercat is the answer to training everything.  And even though I like him, B.J. Penn has been getting his ass handed to him since he started training there.  Check this out, Gavin blabbering retarded bs.

http://www.youtube.com/watch?v=EhVSo6de6q0

http://www.youtube.com/watch?v=EhVSo6de6q0
Title: Re: funny / horrible training videos
Post by: Raptor on September 14, 2010, 01:38:07 am
I never knew that in order to increase your strength you have to be 100% specific to your sport. I guess you just learn new things every day.
Title: Re: funny / horrible training videos
Post by: LanceSTS on September 14, 2010, 02:11:49 am
I never knew that in order to increase your strength you have to be 100% specific to your sport. I guess you just learn new things every day.

Yea, he's comical, like all the weird shit they do in their videos is sport specific anyway.  He puts out those stupid videos and people that have no understanding of training buy into it.  Then he has some clients who were already great athletes waaayyy before they came to his facility, and people think he has everything figured out.  I would love to see him train a high school freshman that way who had no base strength to begin with and was slow as fuck.  After a few months or so he would still be at square one strength and speed wise, but he would dominate any drills they did on a balance board. 
Title: Re: funny / horrible training videos
Post by: adarqui on September 14, 2010, 03:30:15 am
  I cant stand those sportslab people, especially Gavin, he says the dumbest shit in the world and they think the supercat is the answer to training everything.  And even though I like him, B.J. Penn has been getting his ass handed to him since he started training there.  Check this out, Gavin blabbering retarded bs.

http://www.youtube.com/watch?v=EhVSo6de6q0

http://www.youtube.com/watch?v=EhVSo6de6q0

people blow out their patella tendons all the time squatting! wait, wut?
Title: Re: funny / horrible training videos
Post by: Raptor on September 14, 2010, 04:23:38 am
Read the 4th page of comments
Title: Re: funny / horrible training videos
Post by: Raptor on September 14, 2010, 05:01:43 am
http://www.youtube.com/watch?v=6thYb1ULPqY
Title: Re: funny / horrible training videos
Post by: LanceSTS on September 14, 2010, 10:39:13 am
  What is ironic about that video is what he is saying about very powerful natural athletes is in truth, the exact opposite.  Many of them have never been properly strength trained and end up tearing an acl or having multiple injuries that could easily have been prevented via better joint stability provided by adequate strength training means.  And standing on a wobble board while rubbing on the supercat is not going to accomplish this.
Title: Re: funny / horrible training videos
Post by: LanceSTS on September 14, 2010, 10:42:50 am
 I cant stand those sportslab people, especially Gavin, he says the dumbest shit in the world and they think the supercat is the answer to training everything.  And even though I like him, B.J. Penn has been getting his ass handed to him since he started training there.  Check this out, Gavin blabbering retarded bs.

http://www.youtube.com/watch?v=EhVSo6de6q0

http://www.youtube.com/watch?v=EhVSo6de6q0

people blow out their patella tendons all the time squatting! wait, wut?


LOL yea, I have never seen this one time in over 14 years of training myself and other athletes, but maybe he sees it all the time since he doesnt use squats, everytime one of his guys sneaks a set in they blow out a patellar tendon.  
Title: Re: funny / horrible training videos
Post by: adarqui on September 14, 2010, 04:02:22 pm
  What is ironic about that video is what he is saying about very powerful natural athletes is in truth, the exact opposite.  Many of them have never been properly strength trained and end up tearing an acl or having multiple injuries that could easily have been prevented via better joint stability provided by adequate strength training means.  And standing on a wobble board while rubbing on the supercat is not going to accomplish this.

yup, they usually develop huge reciprocal inhibition in agonist/antagonist muscle groups, involved in whatever it is they are training for.. that can easily cause all kinds of MAJOR injuries, even though it results in greater performance.. proper resistance training is a great way to help prevent joint stabilization to that extent, through strengthening of antagonist muscle groups.. sure you can achieve that many ways, but wobble boarding while fapping to a cheetah poster won't do it.
Title: Re: funny / horrible training videos
Post by: adarqui on September 14, 2010, 04:04:02 pm
http://www.youtube.com/watch?v=TZUoHh8gupE
Title: Re: funny / horrible training videos
Post by: Raptor on September 14, 2010, 04:17:47 pm
Nice! ;D
Title: Re: funny / horrible training videos
Post by: LBSS on September 14, 2010, 04:23:05 pm
I don't get why that's funny. I mean, the guy's form was awful but getting 425 to your shoulders ain't no joke...
Title: Re: funny / horrible training videos
Post by: adarqui on September 14, 2010, 05:07:37 pm
I don't get why that's funny. I mean, the guy's form was awful but getting 425 to your shoulders ain't no joke...

well, he's on the verge of having his knee rip in half, so i guess it's not "horrible" yet, but eventually it will be with that technique.

;d
Title: Re: funny / horrible training videos
Post by: LanceSTS on September 14, 2010, 05:29:39 pm
  Yep, people dont realize how dangerous that wide, unbalanced catch is.  One of the old strength coaches here was trying to match power clean reps with Josh McCown when he was here, they had 315 on the bar and when the strength coach caught it similar to what the kid in the video did, he tore both ACL's simultaneously. 
Title: Re: funny / horrible training videos
Post by: LanceSTS on September 14, 2010, 05:31:00 pm
  What is ironic about that video is what he is saying about very powerful natural athletes is in truth, the exact opposite.  Many of them have never been properly strength trained and end up tearing an acl or having multiple injuries that could easily have been prevented via better joint stability provided by adequate strength training means.  And standing on a wobble board while rubbing on the supercat is not going to accomplish this.

yup, they usually develop huge reciprocal inhibition in agonist/antagonist muscle groups, involved in whatever it is they are training for.. that can easily cause all kinds of MAJOR injuries, even though it results in greater performance.. proper resistance training is a great way to help prevent joint stabilization to that extent, through strengthening of antagonist muscle groups.. sure you can achieve that many ways, but wobble boarding while fapping to a cheetah poster won't do it.


lol, you 1upped my "rubbing on the supercat" lolz.
Title: Re: funny / horrible training videos
Post by: adarqui on September 14, 2010, 08:08:15 pm
  Yep, people dont realize how dangerous that wide, unbalanced catch is.  One of the old strength coaches here was trying to match power clean reps with Josh McCown when he was here, they had 315 on the bar and when the strength coach caught it similar to what the kid in the video did, he tore both ACL's simultaneously. 

DAAAAMN, ya that's what i pictured when I saw that clean.. ridiculously dangerous.

god that is brutal.
Title: Re: funny / horrible training videos
Post by: LBSS on September 15, 2010, 11:49:18 am
  Yep, people dont realize how dangerous that wide, unbalanced catch is.  One of the old strength coaches here was trying to match power clean reps with Josh McCown when he was here, they had 315 on the bar and when the strength coach caught it similar to what the kid in the video did, he tore both ACL's simultaneously. 

Holy shitballs.  :o
Title: Re: funny / horrible training videos
Post by: LBSS on September 15, 2010, 11:49:57 am
More  :o :o :o

http://www.youtube.com/watch?v=toyTLb5eO_U
Title: Re: funny / horrible training videos
Post by: Joe on September 15, 2010, 01:31:05 pm
More  :o :o :o

http://www.youtube.com/watch?v=toyTLb5eO_U

http://www.youtube.com/watch?v=VlWgUoEuV34

1up'd.

Also, if Koklyaev does it, it is a legit training technique. Also, that's not an appeal to authority, because Koklyaev said it isn't an appeal to authority..
Title: Re: funny / horrible training videos
Post by: BMully on September 16, 2010, 09:57:16 pm
More  :o :o :o

http://www.youtube.com/watch?v=toyTLb5eO_U

http://www.youtube.com/watch?v=VlWgUoEuV34

1up'd.

Also, if Koklyaev does it, it is a legit training technique. Also, that's not an appeal to authority, because Koklyaev said it isn't an appeal to authority..


give these guys the biggest idiot award

Edit: i should'nt be like that..maybe they should be squatting with that special thing joe defranco uses
Title: Re: funny / horrible training videos
Post by: BMully on September 16, 2010, 09:59:14 pm
http://www.youtube.com/watch?v=TZUoHh8gupE

damn that dude was lucky...that is basically the football lifting..idk how people manage not to get hurt as little as they do...guys who are strong, but not that strong, lift amounts they should lift in a year or two down the road..and lift with absolute shit form...they mock me for lifting so light and having such a tight form, but i tell them to fuck off
Title: Re: funny / horrible training videos
Post by: Raptor on September 17, 2010, 09:07:13 am
they mock me for lifting so light and having such a tight form, but i tell them to fuck off

Thank you sir.
Title: Re: funny / horrible training videos
Post by: adarqui on September 29, 2010, 05:52:21 am
funny :/

http://www.youtube.com/watch?v=rs140t98S6k
Title: Re: funny / horrible training videos
Post by: LanceSTS on September 29, 2010, 06:55:04 am
LOLZ! That dude has a hardcore channel! Check this one out, cant imagine the amount of epoc hes getting with this exercise and the one above, must be insane!

http://www.youtube.com/watch?v=z4EKSMfdD7E

http://www.youtube.com/watch?v=z4EKSMfdD7E
Title: Re: funny / horrible training videos
Post by: LanceSTS on September 29, 2010, 07:03:27 am
AHAHAHAHA!!! I couldnt resist, I have to post this, same "trainer"  =  "athlete training" lol lol lol

http://www.youtube.com/watch?v=WQuGX4_7rIQ

http://www.youtube.com/watch?v=WQuGX4_7rIQ
Title: Re: funny / horrible training videos
Post by: LanceSTS on September 29, 2010, 07:14:24 am
Ok, Im being an asshole now but he just took that exercise to a whole new level with this client  :o

http://www.youtube.com/watch?v=w-I1nvHM8EM
Title: Re: funny / horrible training videos
Post by: adarqui on September 29, 2010, 04:42:15 pm
i absolutely hate the videos you posted, but i'm laughing.. sledgehammer/athlete one make me cringe.

LOLZCAKES.
Title: Re: funny / horrible training videos
Post by: LanceSTS on September 29, 2010, 06:01:43 pm
  Check that whole channel out, there is much more comic relief material in it, Ive been laughing all day.  Im just glad you found that channel, that stuff is priceless!
Title: Re: funny / horrible training videos
Post by: adarqui on September 29, 2010, 06:54:08 pm
  Check that whole channel out, there is much more comic relief material in it, Ive been laughing all day.  Im just glad you found that channel, that stuff is priceless!

i've been subscribed for months, i just get a vid on my sub list, laugh a bit, and that's it.. i never went back and checked all of the videos, though i will do so later tonight bwahaha.

we need to find more channels like that :D
Title: Re: funny / horrible training videos
Post by: adarqui on October 01, 2010, 03:10:20 am
http://www.youtube.com/watch?v=E5ORS2bTkwY
Title: Re: funny / horrible training videos
Post by: adarqui on October 02, 2010, 06:48:40 pm
this video will make you cringe...........

http://www.youtube.com/watch?v=J92piqlYHmc

my response to him:





adarqui
1 second ago

hey man, working hard, but i have some criticism.. i wouldn't squat in the smith, squat in a rack, free, if form is an issue, do it off pins/box.. deadlift looks like you are rounding your back bigtime.. strict form will have better transfer to vert even though weight would need to be lighter.. jump squats should be done initially, when legs are fresh, and lighter, it's taking you very long to perform each rep.. depth drops are a little too high, need to land deeper too and stick that landing.



#
adarqui
1 second ago

@adarqui : lunge jumps wen legs are dead is a bad idea, imagine how bad your knee stability is with all that fatigue, not good.. you workout, honestly, should be: lunge jump, jump squat, depth drop, squat.. i would put squat/deadlift on different days.

also, you really need to get your body composition in check, that will yield some great gains in athleticism just by losing body fat alone.. seriously, you'd gain alot athletically if you dropped some fat.

keep working man but work a lil smarter

Title: Re: funny / horrible training videos
Post by: adarqui on October 02, 2010, 06:57:22 pm
LOL WAT?????

http://www.youtube.com/watch?v=WK-RVrbAhQ4
Title: Re: funny / horrible training videos
Post by: vag on October 02, 2010, 07:24:23 pm
this video will make you cringe...........

http://www.youtube.com/watch?v=J92piqlYHmc


I agree with everything you said at your comments , but i don't think he deserves to be in this thread together with all those horrible training weirdows.
Except from the deadlifts , those look terrible and very dangerous too!
Also jump squats and depth drops AFTER squats and deadlifts , WTF??
But i still think he deserves better than being in this thread!
Just saying...  ;D
Title: Re: funny / horrible training videos
Post by: adarqui on October 02, 2010, 07:30:03 pm
this video will make you cringe...........

http://www.youtube.com/watch?v=J92piqlYHmc


I agree with everything you said at your comments , but i don't think he deserves to be in this thread together with all those horrible training weirdows.
Except from the deadlifts , those look terrible and very dangerous too!
Also jump squats and depth drops AFTER squats and deadlifts , WTF??
But i still think he deserves better than being in this thread!
Just saying...  ;D


nah i mean, he's cool, i support him, not really making fun of him.. but the video is overall does not illustrate "good training", it's not funny, but more along the lines of 'horrible' imo..

i mean you could put a few of my videos on here, on alot of the dumb shit i did, in fact, when i get back from dunking, i will.. lol!

peace
Title: Re: funny / horrible training videos
Post by: BMully on October 02, 2010, 09:05:03 pm
this video will make you cringe...........

http://www.youtube.com/watch?v=J92piqlYHmc


I agree with everything you said at your comments , but i don't think he deserves to be in this thread together with all those horrible training weirdows.
Except from the deadlifts , those look terrible and very dangerous too!
Also jump squats and depth drops AFTER squats and deadlifts , WTF??
But i still think he deserves better than being in this thread!
Just saying...  ;D


nah i mean, he's cool, i support him, not really making fun of him.. but the video is overall does not illustrate "good training", it's not funny, but more along the lines of 'horrible' imo..

i mean you could put a few of my videos on here, on alot of the dumb shit i did, in fact, when i get back from dunking, i will.. lol!

peace

atleast he has the right idea, the football locker room has worse form and more stupid stuff..like 25depth jumps from random heights
Title: Re: funny / horrible training videos
Post by: Joe on October 27, 2010, 07:42:40 pm
http://www.youtube.com/watch?v=jJKuIMOB6i8
Title: Re: funny / horrible training videos
Post by: mattyg35 on October 28, 2010, 01:17:41 am
http://www.youtube.com/watch?v=jJKuIMOB6i8

Those morons are actually calling that a clean.
Title: Re: funny / horrible training videos
Post by: mattyg35 on October 28, 2010, 01:18:12 am
LOL WAT?????

http://www.youtube.com/watch?v=WK-RVrbAhQ4

How much was each of those bars Darq?
Title: Re: funny / horrible training videos
Post by: mattyg35 on October 28, 2010, 01:21:19 am
Here's a gem
http://www.youtube.com/watch?v=rVLWcGEE-j0
Title: Re: funny / horrible training videos
Post by: adarqui on October 28, 2010, 04:32:01 am
Here's a gem
http://www.youtube.com/watch?v=rVLWcGEE-j0

that's schroederish.
Title: Re: funny / horrible training videos
Post by: adarqui on October 29, 2010, 06:27:48 am
this is lol-xtreme.

http://www.youtube.com/watch?v=JcyVBbxhEmI

Thought you'd like this Darq
Title: Re: funny / horrible training videos
Post by: adarqui on October 30, 2010, 06:55:35 pm
http://www.youtube.com/watch?v=bL-xgHcTnPo
Title: Re: funny / horrible training videos
Post by: Joe on October 30, 2010, 07:56:50 pm
http://www.youtube.com/watch?v=JWYOq3d40W8
Title: Re: funny / horrible training videos
Post by: adarqui on October 30, 2010, 11:30:45 pm
http://www.youtube.com/watch?v=JWYOq3d40W8

wow............................
Title: Re: funny / horrible training videos
Post by: LBSS on October 31, 2010, 01:27:00 am
http://www.youtube.com/watch?v=JWYOq3d40W8

wow............................

Yeah, groovin' that perfect crossfit technique at a young age. Over/under on this kid's lifetime cumulative physical therapy bills: $55,000.
Title: Re: funny / horrible training videos
Post by: Raptor on November 07, 2010, 04:23:05 pm
http://www.youtube.com/watch?v=V3CTq5YqOyo
Title: Re: funny / horrible training videos
Post by: LanceSTS on November 07, 2010, 06:57:10 pm
hahahahahhaah wtf! that had to be set up as a joke, that kid had no chance of doing anything with that weight.
Title: Re: funny / horrible training videos
Post by: ARowe on November 07, 2010, 07:41:31 pm
http://www.youtube.com/watch?v=V3CTq5YqOyo

LOL this is one of my favs




Folded like a lawn chair biaaatch
Title: Re: funny / horrible training videos
Post by: Raptor on November 08, 2010, 05:21:52 am
http://www.youtube.com/watch?v=wUH_Bg7fesA
Title: Re: funny / horrible training videos
Post by: swatts on November 08, 2010, 08:00:22 am
I don't know if you guys have been introduced to Diesel Weasel,  I have had a few laughs at his expense :)

http://www.youtube.com/watch?v=GpdhBROLcBU
Title: Re: funny / horrible training videos
Post by: Flander on November 08, 2010, 09:52:29 am
I don't know if you guys have been introduced to Diesel Weasel,  I have had a few laughs at his expense :)

http://www.youtube.com/watch?v=GpdhBROLcBU

Heres a pearl. I think maybe its been posted before, but its worth watching again.

http://www.youtube.com/watch?v=1uRGBJ3ALOs
Title: Re: funny / horrible training videos
Post by: LBSS on November 08, 2010, 01:59:27 pm
I don't get the diesel weasel guy. Is he trolling himself or something?
Title: Re: funny / horrible training videos
Post by: ARowe on November 08, 2010, 04:48:05 pm
www.youtube.com/quads101
Title: Re: funny / horrible training videos
Post by: ARowe on November 08, 2010, 05:02:16 pm
Some more Diesel Weasel



http://www.youtube.com/watch?v=0H0q5W9KigI
Title: Re: funny / horrible training videos
Post by: adarqui on November 09, 2010, 11:46:20 pm
HOLY SHIT FOLKS, THIS IS THE GOLDEN NUGGET

http://www.youtube.com/watch?v=lak75UTjQ9s
Title: Re: funny / horrible training videos
Post by: Flander on November 10, 2010, 02:08:21 am
HOLY SHIT FOLKS, THIS IS THE GOLDEN NUGGET

http://www.youtube.com/watch?v=lak75UTjQ9s

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

HA!!!
Title: Re: funny / horrible training videos
Post by: adarqui on November 10, 2010, 02:48:53 am
http://www.youtube.com/watch?v=er5GBIg2s8k
Title: Re: funny / horrible training videos
Post by: bball2020 on November 10, 2010, 07:13:49 am
the butt hump does not even match the drive...?  nice
Title: Re: funny / horrible training videos
Post by: LBSS on November 10, 2010, 10:09:11 am
That dude has really flexible hips. I don't think I could get my butt that far off the bench. Not that I'd try, though.
Title: Re: funny / horrible training videos
Post by: Raptor on November 10, 2010, 12:40:36 pm
I actually like those KB squats
Title: Re: funny / horrible training videos
Post by: adarqui on November 10, 2010, 04:16:40 pm
I actually like those KB squats

hahahahahahah
Title: Re: funny / horrible training videos
Post by: mattyg35 on November 10, 2010, 05:15:16 pm
I don't know if you guys have been introduced to Diesel Weasel,  I have had a few laughs at his expense :)

http://www.youtube.com/watch?v=GpdhBROLcBU

Heres a pearl. I think maybe its been posted before, but its worth watching again.

http://www.youtube.com/watch?v=1uRGBJ3ALOs

FWIW, diesel weasel, whatever his name is, he cleaned up his form since then, and he's turned into a pretty good powerlifter.

It would have been interesting to see him turn that 1RM squat into a double lol.
Title: Re: funny / horrible training videos
Post by: heh on November 13, 2010, 01:08:11 am
http://www.youtube.com/watch?v=axiezYb2tcM

fail
Title: Re: funny / horrible training videos
Post by: adarqui on November 14, 2010, 05:03:21 am
the bag work at 4min is epic..

http://www.youtube.com/watch?v=tU4GuYbrUio
Title: Re: funny / horrible training videos
Post by: ARowe on November 14, 2010, 06:47:53 am
Get that shit!!!!!

http://www.youtube.com/watch?v=tfFhoiXaIFA
Title: Re: funny / horrible training videos
Post by: Raptor on November 14, 2010, 10:45:53 am
Get that shit!!!!!

http://www.youtube.com/watch?v=tfFhoiXaIFA

I've seen people do that where I train.
Title: Re: funny / horrible training videos
Post by: adarqui on November 14, 2010, 01:24:15 pm
Get that shit!!!!!

http://www.youtube.com/watch?v=tfFhoiXaIFA

that kid is a genius, he's prolly simulating the 'push' because he's a D!-prospect on the O-line.
Title: Re: funny / horrible training videos
Post by: ARowe on November 14, 2010, 05:06:47 pm
Get that shit!!!!!

http://www.youtube.com/watch?v=tfFhoiXaIFA

that kid is a genius, he's prolly simulating the 'push' because he's a D!-prospect on the O-line.


Bro, this is actually footage from an NFL training camp.
Title: Re: funny / horrible training videos
Post by: adarqui on November 14, 2010, 06:11:00 pm
Get that shit!!!!!

http://www.youtube.com/watch?v=tfFhoiXaIFA

that kid is a genius, he's prolly simulating the 'push' because he's a D!-prospect on the O-line.


Bro, this is actually footage from an NFL training camp.

hahaha
Title: Re: funny / horrible training videos
Post by: Raptor on November 28, 2010, 01:01:49 pm
http://www.youtube.com/watch?v=SlfjlnDRGx4
Title: Re: funny / horrible training videos
Post by: adarqui on November 28, 2010, 01:15:35 pm
http://www.youtube.com/watch?v=SlfjlnDRGx4

whack
Title: Re: funny / horrible training videos
Post by: Raptor on November 28, 2010, 02:44:32 pm
At least it looks safe.
Title: Re: funny / horrible training videos
Post by: Flander on November 29, 2010, 05:46:16 am
http://www.youtube.com/watch?v=SlfjlnDRGx4

whack

Hes a very serious athlete. I would expect him to break the WR svj anytime soon.
Title: Re: funny / horrible training videos
Post by: LBSS on November 29, 2010, 09:24:58 am
^^^ Epic freeze frame for the title screen. What the hell are his feet DOING up there?

EDIT: Also, I'm 99% sure I've seen video of Troy Polamalu doing shit like that. Goes to show that you can train like a complete idiot and still be dominant at your sport.
Title: Re: funny / horrible training videos
Post by: adarqui on December 02, 2010, 01:50:42 am
http://www.youtube.com/watch?v=9HZfGwQVLL0
Title: Re: funny / horrible training videos
Post by: John Stamos on December 02, 2010, 06:11:18 am
dudes an innovator.....
Title: Re: funny / horrible training videos
Post by: adarqui on December 03, 2010, 12:21:50 am
http://www.youtube.com/watch?v=k8BmReh7-nQ
Title: Re: funny / horrible training videos
Post by: adarqui on December 03, 2010, 04:52:45 am
url'd to me by damien

http://www.youtube.com/watch?v=cNbaJXfWz3w

hahahahah
Title: Re: funny / horrible training videos
Post by: John Stamos on December 03, 2010, 10:39:51 am
http://www.youtube.com/watch?v=k8BmReh7-nQ

hez gotz bunnyz

(http://t3.gstatic.com/images?q=tbn:YobDM9lIxBO97M:http://i191.photobucket.com/albums/z147/Carrie779/2008undone033.jpg&t=1)
Title: Re: funny / horrible training videos
Post by: Raptor on December 03, 2010, 01:10:22 pm
url'd to me by damien

http://www.youtube.com/watch?v=cNbaJXfWz3w

hahahahah

(http://2.bp.blogspot.com/_919KGO0U6Zs/SLir9OAfDVI/AAAAAAAABB4/YAQTztUmFaQ/s400/OMG1.jpg)
Title: Re: funny / horrible training videos
Post by: Raptor on December 03, 2010, 07:18:22 pm
http://www.youtube.com/watch?v=4pwcFeYHXJE
Title: Re: funny / horrible training videos
Post by: adarqui on December 04, 2010, 03:42:05 am
http://www.youtube.com/watch?v=4pwcFeYHXJE

impressive, but ridiculously-retarded.
Title: Re: funny / horrible training videos
Post by: Flander on December 04, 2010, 11:06:10 am
http://www.youtube.com/watch?v=4pwcFeYHXJE

impressive, but ridiculously-retarded.

+2
Title: Re: funny / horrible training videos
Post by: DamienZ on December 11, 2010, 01:18:14 pm
http://www.youtube.com/watch?v=bBWkPRSE-W4
Title: Re: funny / horrible training videos
Post by: mattyg35 on December 13, 2010, 08:23:14 am
http://www.youtube.com/watch?v=nipZM_33oyo
Title: Re: funny / horrible training videos
Post by: LBSS on December 13, 2010, 11:14:15 am
^^^ Painful to watch.
Title: Re: funny / horrible training videos
Post by: John Stamos on December 13, 2010, 11:49:30 am
i didnt think they made squat suits that small lol

and i wanna see these kids in an actual meet.

considering the 1 kid can maybe do 350 tops with the squat suit and knee wraps which is absolutely  sad

ive bitched that guy out plenty of times, he still doesnt listen tho, even louie laughed at his videos
Title: Re: funny / horrible training videos
Post by: Raptor on December 13, 2010, 01:19:53 pm
350 on what? 1/8 squats?
Title: Re: funny / horrible training videos
Post by: John Stamos on December 13, 2010, 01:51:06 pm
im saying if he went parallel he might get 350 no bands or anything, but he has a suit on and knee wraps so its nowhere near impressive

if he cant get 350 then its pretty sad if i can bench more than he squats
Title: Re: funny / horrible training videos
Post by: LBSS on December 13, 2010, 01:58:11 pm
The Joe Average Strength guy is horrible. Those videos are so ridiculously bad, I hope they're some kind of elaborate joke.
Title: Re: funny / horrible training videos
Post by: John Stamos on December 13, 2010, 02:23:14 pm
http://www.metacafe.com/watch/1245829/speed_squats/

I'll put in 1 of my videos.

this was speed squats, 2 years ago so i was 19 years old

the bar weight was 315lbs and bands were idk 160 at the top i think the green ones are anyway

its a bad training video because 1, back is rounded like a mofo, i lift the bar off with my upper body not my hips, im using a 18" box, i have a bandanna on, im not trying to push my head against the bar

for the weight tho it was fast but still a shitty training video
Title: Re: funny / horrible training videos
Post by: mattyg35 on December 13, 2010, 02:53:22 pm
lol That was cute
I presume you've fixed that 'technique' of yours
Title: Re: funny / horrible training videos
Post by: John Stamos on December 13, 2010, 08:50:04 pm
actually yes i have, it worked well when i had over 500lbs on my back :-P suck it
Title: Re: funny / horrible training videos
Post by: mattyg35 on December 13, 2010, 11:06:22 pm
That's nice.
Do you have a video?
Title: Re: funny / horrible training videos
Post by: Raptor on December 16, 2010, 10:15:40 am
Jim Wendler on how to suck at powercleans:

http://www.youtube.com/watch?v=Pqdy3sOan6w
Title: Re: funny / horrible training videos
Post by: John Stamos on December 16, 2010, 10:28:47 am
he does it with ease tho its ridiculous
Title: Re: funny / horrible training videos
Post by: mattyg35 on December 16, 2010, 11:58:57 am
No video of the 500# squat Eric?
Title: Re: funny / horrible training videos
Post by: adarqui on December 17, 2010, 04:26:41 am
Jim Wendler on how to suck at powercleans:

http://www.youtube.com/watch?v=Pqdy3sOan6w

aahahha
Title: Re: funny / horrible training videos
Post by: John Stamos on December 19, 2010, 09:15:53 am
No video of the 500# squat Eric?

i have 1 on a 17" box which is a inch above parallel during a cutting phase at 220lbs when i did bodybuilding

no normal ones tho since ill barely video tape lifts since it gets annoying after awhile, its in with my video of me going over 200lbs on a upright row

and i honestly dont really feel the need to have to prove myself when ive benched more than most people on here can squat
Title: Re: funny / horrible training videos
Post by: mattyg35 on December 19, 2010, 12:20:28 pm
http://www.metacafe.com/watch/5497162/shit/

Those look pretty close to 1/4 squats to me, so I wouldn't start bragging that you can squat 500.
You have strength, but thats not a 500# squat IMO.
Your upright rows, would be better named hang clean high pulls as well.
But then again, everyone has different ideas of what proper form should look like.
Keep up the good work.
Title: Re: funny / horrible training videos
Post by: John Stamos on December 19, 2010, 01:12:30 pm
the seat was an inch above the 16" box which is parallel, if i did close stance it would look deeper but i was a wide stance squatter.  and on the rows idt i was using that much swing in them, can u do 225 doing that? idts

besides i would have done the squat without a box if i wasnt in a cutting phase and if i had spotters, and yes again ill repeat myself 16"s is parallel for me, that seat is 17"s, see how easily i did that with barely any energy?

get the fuck out of here, quarter squats my ass, 4 inches higher and it woulda been a quarter squat

the top of the calf raise machine is 36"s no way is that seat 4 inches lower

before 2 shoulder injuries i was benching between low to mid 400s, when i was at my peak for bodybuilding id have between 550-600 on the bar for squats, i do back raises holding onto 180lbs, dont call me out, ive more than proven myself


and proper form for the upright rows, so erik fankhouser has shitty form for curls cuz he swings a lil bit? u dont have to do everything strict as balls, i barely get momentum in the lifts
Title: Re: funny / horrible training videos
Post by: mattyg35 on December 19, 2010, 01:40:41 pm
Do you even know what parallel is? I don't think you do.
Parallel squat is when the hip crease is the same level as the knee. Your squat is not only fail as a parallel squat(which you weren't trying to do), it is a fail as 1" above parallel squat. I don't care what kind of form you use, but don't go saying you squat 500# when your form sucks.

Quote
the seat was an inch above the 16" box which is parallel, if i did close stance it would look deeper but i was a wide stance squatter
If you did a close stance it would have looked a lot higher actually. Your thighs would have had a much steeper angle.

Quote
besides i would have done the squat without a box if i wasnt in a cutting phase and if i had spotters
What does box squatting have to do with being in a cutting phase?

Quote
the top of the calf raise machine is 36"s no way is that seat 4 inches lower
Do you always measure gym equipment as a standard for squat depth?

Quote
before 2 shoulder injuries i was benching between low to mid 400s, when i was at my peak for bodybuilding id have between 550-600 on the bar for squats, i do back raises holding onto 180lbs, dont call me out, ive more than proven myself
I don't know about your benching, I just saw that one video where you said you did 325, but it didn't count because your form broke.  You've proven, at least to me, that you don't know what 1" above parallel squat looks like.
Title: Re: funny / horrible training videos
Post by: John Stamos on December 19, 2010, 05:52:57 pm
Do you even know what parallel is? I don't think you do.
Parallel squat is when the hip crease is the same level as the knee. Your squat is not only fail as a parallel squat(which you weren't trying to do), it is a fail as 1" above parallel squat. I don't care what kind of form you use, but don't go saying you squat 500# when your form sucks.

Quote
the seat was an inch above the 16" box which is parallel, if i did close stance it would look deeper but i was a wide stance squatter
If you did a close stance it would have looked a lot higher actually. Your thighs would have had a much steeper angle.

Quote
besides i would have done the squat without a box if i wasnt in a cutting phase and if i had spotters
What does box squatting have to do with being in a cutting phase?

Quote
the top of the calf raise machine is 36"s no way is that seat 4 inches lower
Do you always measure gym equipment as a standard for squat depth?

Quote
before 2 shoulder injuries i was benching between low to mid 400s, when i was at my peak for bodybuilding id have between 550-600 on the bar for squats, i do back raises holding onto 180lbs, dont call me out, ive more than proven myself
I don't know about your benching, I just saw that one video where you said you did 325, but it didn't count because your form broke.  You've proven, at least to me, that you don't know what 1" above parallel squat looks like.


how does my form for squats suck? lol and are you seriously retarded? cutting phase means i dont have as much energy as i would and i already mentioned i didnt have spotters so why would i risk injuring myself  if i miss the lift... i could just sit on it and drop the weight? THATS WHY I USED IT, and yes 16"s is parallel for me, we use to have a 16" box, thats a inch or so above, you werent there and u dont go to my gym so go fuck yourself, and thats a old bench video, and so what if my form broke in it? i even point it out in the description u dumbass, am i doing a PL meet? no, the weight goes down and it went back up meaning the bench DID COUNT, besides if i kept a tighter arch where my butt doesnt go up, i would have put EVEN MORE POWER into the bench so your trying to say a bench press didnt count hen i put less power into it than i could have?

and ive proven alls you can do is talk shit with no back up since wheres your videos of lifts?  where are the videos of u doing over 300lbs on the bench, over 500lbs on your back? lift over 180lbs to your neck without cleaning it buddy


and i even mentioned before hand it was above parallel so what r u trying to fight me on? get a plane ticket to ny and visit my gym, ill even take u up to liverpool to see how your MMA is
Title: Re: funny / horrible training videos
Post by: mattyg35 on December 19, 2010, 06:24:27 pm
Quote
how does my form for squats suck? lol and are you seriously retarded? cutting phase means i dont have as much energy as i would and i already mentioned i didnt have spotters so why would i risk injuring myself  if i miss the lift... i could just sit on it and drop the weight? THATS WHY I USED IT

You can't be this dumb Eric.
I'll answer your question with a question.
If you're so drained from your 'cutting' phase, then why the fuck are you doing 1 rep maxes? Smarten up.

Quote
, and yes 16"s is parallel for me, we use to have a 16" box, thats a inch or so above, you werent there and u dont go to my gym so go fuck yourself, and thats a old bench video, and so what if my form broke in it? i even point it out in the description u dumbass, am i doing a PL meet? no, the weight goes down and it went back up meaning the bench DID COUNT
You're the one that said it didn't count.
From the bottom of your video
Quote
me benching 325, i dont count this lift because of the broken form


Quote
and ive proven alls you can do is talk shit with no back up since wheres your videos of lifts? 
I don't claim 500# squats, you do.

Quote
where are the videos of u doing over 300lbs on the bench, over 500lbs on your back? lift over 180lbs to your neck without cleaning it buddy
You didn't lift that barbell to your neck either, even when you were doing a half-assed high clean pull from the hang.

I've never benched 300#
I've never squatted 500#
My PR aren't worth bragging about:
@165#
265# full squat x 1
320# Deadlift x 1
195# Clean and jerk, couldn't quite get under 200#, that really pissed me off
The most I've benched was 210# but that was like +5 years ago, so not worth mentioning for 2 reasons, it's not good, and not up to date.


Quote
and i even mentioned before hand it was above parallel so what r u trying to fight me on?
This is what you said
Quote
actually yes i have, it worked well when i had over 500lbs on my back :-P suck it
You've been implying that you can squat 500# to 1" above parallel, and that video of you is not 1" above parallel, you ¼ squatted 500#, there is a difference.

Quote
get a plane ticket to ny and visit my gym, ill even take u up to liverpool to see how your MMA is
That sounds like a good time. I'm not sure if I'm allowed in the US for certain reasons, but going to the UK would be a fun time. It would give us a chance to hang out, and I could visit some people that I've been meaning to see. When I'm available to do so, I hope your offer will still stand.
Title: Re: funny / horrible training videos
Post by: adarqui on December 19, 2010, 07:14:26 pm
courtesy of damien-swole

http://www.youtube.com/watch?v=96oAwbcT2Ck
Title: Re: funny / horrible training videos
Post by: mattyg35 on December 19, 2010, 07:52:11 pm
Say hi to the new diesel weasel
Title: Re: funny / horrible training videos
Post by: John Stamos on December 19, 2010, 08:54:46 pm
i was implying if it was a meet bench then it wouldnt count since thats what everyone fucking cares a bout it seems like

and its not a quarter squat i go down more than 6"s to touch my butt on the seat

and why was i 1 reppin? idk to keep my vert up since at this point i was dunking off 2 feet

and i showed u 1 video of the squat like i said when i was in a cutting phase with no spotters, you never saw me when i was 100% during that time did you? no 500 wasnt a problem by any means

fact is yes your lifts arent anything to brag about, so until you hit my lifting numbers, dont open your mouth k?

im done arguing with you little fucking kids
Title: Re: funny / horrible training videos
Post by: DamienZ on December 20, 2010, 11:10:01 am
http://videos.rofl.to/clip/sprung-des-jahres (http://videos.rofl.to/clip/sprung-des-jahres)

WTF!!!
Title: Re: funny / horrible training videos
Post by: DamienZ on December 21, 2010, 07:36:27 am
http://www.youtube.com/watch?v=k9iOxL4C0u8

funny? or horrible?
Title: Re: funny / horrible training videos
Post by: Raptor on December 21, 2010, 08:56:13 am
http://www.youtube.com/watch?v=k9iOxL4C0u8

funny? or horrible?

Torture.
Title: Re: funny / horrible training videos
Post by: adarqui on December 21, 2010, 04:39:30 pm
http://www.youtube.com/watch?v=k9iOxL4C0u8

funny? or horrible?

MURDER DEATH KILL
MURDER DEATH KILL
MURDER DEATH KILL
MURDER DEATH KILL
MURDER DEATH KILL
MURDER DEATH KILL
MURDER DEATH KILLMURDER DEATH KILL
MURDER DEATH KILLMURDER DEATH KILLMURDER DEATH KILLMURDER DEATH KILLMURDER DEATH KILL
Title: Re: funny / horrible training videos
Post by: Raptor on December 21, 2010, 05:50:36 pm
Good citizen, please stop with these belligerent remarks on your fellow human counterparts. :highfive:
Title: Re: funny / horrible training videos
Post by: LBSS on December 22, 2010, 02:50:31 pm
http://www.youtube.com/watch?v=XFnp5DyrtKY
Title: Re: funny / horrible training videos
Post by: LBSS on December 22, 2010, 02:56:44 pm
http://www.youtube.com/watch?v=id2jN8xzAjQ
Title: Re: funny / horrible training videos
Post by: DamienZ on December 22, 2010, 03:21:20 pm
http://www.youtube.com/watch?v=XFnp5DyrtKY

best deadlifting video ive ever seen!
Title: Re: funny / horrible training videos
Post by: Raptor on December 22, 2010, 03:30:44 pm
http://www.youtube.com/watch?v=id2jN8xzAjQ

I like it, he removes the hip extension part from the lift and basically uses the whole body, without the hip extension. Now that's innovation. :ibsquatting:
Title: Re: funny / horrible training videos
Post by: tychver on December 22, 2010, 09:26:04 pm
WTF? That's not a clean. That's a continental.
Title: Re: funny / horrible training videos
Post by: Raptor on December 23, 2010, 12:37:17 am
WTF? That's not a clean. That's a continental.

I know it's not a clean. It's a dirty.
Title: Re: funny / horrible training videos
Post by: adarqui on December 26, 2010, 09:37:10 pm
deadlifts on a bosu @ 1:11, hahahahahaha

http://www.youtube.com/watch?v=x8_86dC0As8
Title: Re: funny / horrible training videos
Post by: DamienZ on December 27, 2010, 05:00:54 pm
Wuz yo problam adarq? looks helthi to mi!

(http://i.imgur.com/aZCra.jpg)

(http://i.imgur.com/6ViVZ.jpg)
Title: Re: funny / horrible training videos
Post by: adarqui on December 27, 2010, 10:08:08 pm
Wuz yo problam adarq? looks helthi to mi!

(http://i.imgur.com/aZCra.jpg)

(http://i.imgur.com/6ViVZ.jpg)

hahahaha, ya dude, that's exactly what i was cringing at.. his hip hiking back n forth as he tried to stabilize while pulling up a dead.. nuts.
Title: Re: funny / horrible training videos
Post by: Jonas3r on December 30, 2010, 09:39:47 am
lol @ bosu deadlift guy^^

http://www.youtube.com/watch?v=z1ASe5jLnYg
Title: Re: funny / horrible training videos
Post by: adarqui on January 04, 2011, 06:10:05 pm
lol @ bosu deadlift guy^^

http://www.youtube.com/watch?v=z1ASe5jLnYg

lol weird
Title: Re: funny / horrible training videos
Post by: LanceSTS on January 04, 2011, 11:03:06 pm
lol @ bosu deadlift guy^^

http://www.youtube.com/watch?v=z1ASe5jLnYg

ahahahaha, i was wondering what in the hell he could possibly do to mess up a preacher curl machine, then it happened.......
Title: Re: funny / horrible training videos
Post by: LBSS on January 04, 2011, 11:45:19 pm
at least he was doing it on purpose. the bosu dead lift guy was serious.
Title: Re: funny / horrible training videos
Post by: DamienZ on January 06, 2011, 09:53:13 am
http://www.youtube.com/watch?v=jJ-KX5USOtc

flexibility-wtf
Title: Re: funny / horrible training videos
Post by: LBSS on January 06, 2011, 11:09:12 am
Not for the faint-hearted:

http://www.youtube.com/watch?v=pTIYGmavT0A
Title: Re: funny / horrible training videos
Post by: DamienZ on January 06, 2011, 08:02:55 pm
damn, that didn`t look nice... poor girl :'(
Title: Re: funny / horrible training videos
Post by: mattyg35 on January 06, 2011, 08:33:03 pm
I wonder how serious of an injury that is in the long run.
Title: Re: funny / horrible training videos
Post by: adarqui on January 06, 2011, 09:04:02 pm
http://www.youtube.com/watch?v=uuHp-K1DKUI
Title: Re: funny / horrible training videos
Post by: Raptor on January 07, 2011, 03:38:26 am
She doesn't seem to load the quads/knees dangerously at all so that's decent.







































 :ninja:
Title: Re: funny / horrible training videos
Post by: adarqui on January 07, 2011, 02:04:38 pm
true, she's a p-chain jumper.
Title: Re: funny / horrible training videos
Post by: KokoyPinoy on January 09, 2011, 08:44:56 am
courtesy of damien-swole

http://www.youtube.com/watch?v=96oAwbcT2Ck

 :o :o :o :o His back angle was shit! Omen that was very dangerous!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :o :o :o :o :o :o
Title: Re: funny / horrible training videos
Post by: Raptor on January 09, 2011, 10:17:24 am
Nah man, that's perfectly safe. Just ask dieselweasel.
Title: Re: funny / horrible training videos
Post by: mattyg35 on January 09, 2011, 06:13:48 pm
http://www.youtube.com/watch?v=Su1ozG3WPUM

Just wonderful
Title: Re: funny / horrible training videos
Post by: KokoyPinoy on January 09, 2011, 06:17:16 pm
Nah man, that's perfectly safe. Just ask dieselweasel.

Hahahahahaha ;D :P
Title: Re: funny / horrible training videos
Post by: Jonas3r on January 13, 2011, 08:14:21 am
LOL
http://www.youtube.com/watch?v=JdibjaoxmhE
Title: Re: funny / horrible training videos
Post by: DamienZ on January 13, 2011, 08:44:04 am
http://www.youtube.com/watch?v=PEpdHy4i0P8
http://www.youtube.com/watch?v=wemXrznXXR4
http://www.youtube.com/watch?v=AzLYNY0pVI0
http://www.youtube.com/watch?v=cfXRH9Kdogk




:uhhhfacepalm:
Title: Re: funny / horrible training videos
Post by: Raptor on January 13, 2011, 09:31:14 am
http://www.youtube.com/watch?v=Bx91lZsz8SE

http://www.youtube.com/watch?v=Xq-PQMQvS3Q

Great spotting:

http://www.youtube.com/watch?v=MRP_VvW6nB4
Title: Re: funny / horrible training videos
Post by: LBSS on January 13, 2011, 09:39:33 am
LOL
http://www.youtube.com/watch?v=JdibjaoxmhE

If JaVale McGee doesn't do that dunk where the kid holds the ball between his elbows, I'm gonna be pissed. On 10' that would be so freaking awesome.
Title: Re: funny / horrible training videos
Post by: adarqui on January 18, 2011, 10:39:52 pm
i win..

http://www.youtube.com/watch?v=brrAPNbY_dk
Title: Re: funny / horrible training videos
Post by: JelloPuddinPup on January 19, 2011, 12:39:25 am
LOL
http://www.youtube.com/watch?v=JdibjaoxmhE

I'm calling BS. That rim is at most 7'9"! 8ft my ass!
Title: Re: funny / horrible training videos
Post by: tychver on January 20, 2011, 09:47:16 pm
Not for the faint-hearted:

http://www.youtube.com/watch?v=pTIYGmavT0A

Ouch! There's always someone who gets a little bit too desperate to make a snatch and tries to keep the bar up even as it's falling behind you.
Title: Re: funny / horrible training videos
Post by: adarqui on January 24, 2011, 05:08:47 am
http://www.youtube.com/watch?v=a-V_WHwLFWM
Title: Re: funny / horrible training videos
Post by: Raptor on January 24, 2011, 05:25:12 am
http://www.youtube.com/watch?v=czvFIAfB0Xg
Title: Re: funny / horrible training videos
Post by: DamienZ on January 24, 2011, 08:52:57 am
http://www.youtube.com/watch?v=Y-EGNWwBDKA
Title: Re: funny / horrible training videos
Post by: Nightfly on January 24, 2011, 02:42:19 pm
 :uhhhfacepalm: My back hurts so bad after watching those amazing 41 reps !  :ninja: Imagine my biggest problem when squatting is hitting the squat rack with the bar... I'm 6"5', he's 5 11   :wowthatwasnutswtf:
Title: Re: funny / horrible training videos
Post by: Jard on January 24, 2011, 03:31:47 pm
I just DIED @ that flightright101 dude
Instant-subscribe, dude is on some jersey shore shit x 5million.

http://www.youtube.com/watch?v=U-kfSfTB2TU

(http://i190.photobucket.com/albums/z192/Def_Fit/Coleman_wtf.gif)
Title: Re: funny / horrible training videos
Post by: Raptor on January 24, 2011, 04:00:39 pm
I'm sure Verkhoshansky's methods didn't work since he was old and couldn't jump. He was definitely wrong about everything. He was good in his prime when he could jump, but not later on when he got older and couldn't. It was then when his training theories went out the window.



























































 :ninja:
Title: Re: funny / horrible training videos
Post by: adarqui on January 24, 2011, 05:21:09 pm
I just DIED @ that flightright101 dude
Instant-subscribe, dude is on some jersey shore shit x 5million.

http://www.youtube.com/watch?v=U-kfSfTB2TU

(http://i190.photobucket.com/albums/z192/Def_Fit/Coleman_wtf.gif)

i actually liked that vid, cracked me up.. he's having a go at hiller it seems, with the freethrow line comment..
Title: Re: funny / horrible training videos
Post by: mattyg35 on January 24, 2011, 05:25:28 pm
http://www.youtube.com/watch?v=a-V_WHwLFWM

From the still image before I clicked play and what was written(Single Leg Isol", I was thinking 'What's wrong with this', then I saw, I saw real good what was wrong.
Title: Re: funny / horrible training videos
Post by: adarqui on January 24, 2011, 05:56:02 pm
http://www.youtube.com/watch?v=a-V_WHwLFWM

From the still image before I clicked play and what was written(Single Leg Isol", I was thinking 'What's wrong with this', then I saw, I saw real good what was wrong.

hhhahaha ya, that was my impression when i initially clicked..

funny
Title: Re: funny / horrible training videos
Post by: DamienZ on January 24, 2011, 06:23:44 pm
http://www.youtube.com/watch?v=Xj--XBsiN_M
Title: Re: funny / horrible training videos
Post by: Raptor on January 25, 2011, 05:18:13 am
Creative:

http://www.youtube.com/watch?v=Aqp5bZE3sHE

I think that can actually help as a poor man's reverse hyper.
Title: Re: funny / horrible training videos
Post by: adarqui on January 25, 2011, 05:49:12 am
Creative:

http://www.youtube.com/watch?v=Aqp5bZE3sHE

I think that can actually help as a poor man's reverse hyper.

that is probably digging into his gut/groin so bad, but ya, looks good for poor man's rev hyper.
Title: Re: funny / horrible training videos
Post by: Raptor on January 25, 2011, 06:05:53 am
Yeah, not sure if it's too safe for the back either, you might want to compensate because of the pain by adjusting the back position/angle etc.
Title: Re: funny / horrible training videos
Post by: adarqui on January 25, 2011, 03:13:50 pm
this is pretty hilarious, hope yall can see it in facebook

http://www.facebook.com/video/video.php?v=492148796595
Title: Re: funny / horrible training videos
Post by: John Stamos on January 26, 2011, 10:00:04 am
not gonna lie his balance impresses me lol but yeah, boarder lined porn music while doing flyes and a body blade thing......dude is UNREAL
Title: Re: funny / horrible training videos
Post by: adarqui on January 26, 2011, 08:06:00 pm
not gonna lie his balance impresses me lol but yeah, boarder lined porn music while doing flyes and a body blade thing......dude is UNREAL

haha ya it has a porn feel to it..

hahahaah
Title: Re: funny / horrible training videos
Post by: adarqui on January 26, 2011, 08:06:16 pm
http://www.youtube.com/watch?v=CaJDek6Pf8U
Title: Re: funny / horrible training videos
Post by: JelloPuddinPup on January 27, 2011, 12:23:52 am
http://www.youtube.com/watch?v=CaJDek6Pf8U

Explosive!
Title: Re: funny / horrible training videos
Post by: Raptor on January 27, 2011, 03:50:18 am
http://www.youtube.com/watch?v=CaJDek6Pf8U

Explosive!

From the description:

Quote
Plyometrics are a fantastic way for athlete's to improve strength, power and quickness. The depth jump is designed to load the muscles prior to the "explosion".
We have been working with this athlete to specifically improve his explosive power.
Title: Re: funny / horrible training videos
Post by: adarqui on January 27, 2011, 06:06:18 pm
this guy's training is "implants" and "synthol"

absolutely disgusting video, bewarned.

http://www.youtube.com/watch?v=ellu6XgibBs
Title: Re: funny / horrible training videos
Post by: Raptor on January 27, 2011, 06:51:25 pm
What are you talking about?

He obviously eats lots of spinach!
Title: Re: funny / horrible training videos
Post by: DamienZ on January 27, 2011, 06:53:36 pm
http://www.youtube.com/user/rodrigosantosish (http://www.youtube.com/user/rodrigosantosish)

his channel...
Title: Re: funny / horrible training videos
Post by: John Stamos on January 27, 2011, 08:01:26 pm
yeah idk why the hell people use synthol, it makes your arms look like shit(well any muscle) and does absolutely nothing for you except make you look like a douche bag

and holy fuck why would anyone put that plyometric step down tie shoes jump up onto box exercise
Title: Re: funny / horrible training videos
Post by: Flander on January 28, 2011, 05:33:25 am
http://www.youtube.com/watch?v=CaJDek6Pf8U

Explosive!

From the description:

Quote
Plyometrics are a fantastic way for athlete's to improve strength, power and quickness. The depth jump is designed to load the muscles prior to the "explosion".
We have been working with this athlete to specifically improve his explosive power.

This vid almost had me spitting my cereal on my laptop. Hahaha. Amazing.
Title: Re: funny / horrible training videos
Post by: LanceSTS on January 28, 2011, 08:48:13 pm
http://www.youtube.com/watch?v=VrR5ihZDrkQ

http://www.youtube.com/watch?v=VrR5ihZDrkQ

 :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm:
Title: Re: funny / horrible training videos
Post by: adarqui on January 28, 2011, 09:57:33 pm
http://www.youtube.com/watch?v=VrR5ihZDrkQ

http://www.youtube.com/watch?v=VrR5ihZDrkQ

 :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm:

wow wtf haha
Title: Re: funny / horrible training videos
Post by: adarqui on January 30, 2011, 01:14:06 am
http://www.youtube.com/watch?v=Ao3N2l3xkYc
Title: Re: funny / horrible training videos
Post by: Raptor on January 30, 2011, 06:35:29 am
http://www.youtube.com/watch?v=Ao3N2l3xkYc

That was actually MUCH better than what I had expected. He was able to jump while landing from there, wtf?

A guy from another town did 80 inch depth drops and had one of his kidneys slide down in his body... :ninja:
Title: Re: funny / horrible training videos
Post by: adarqui on January 30, 2011, 06:58:21 am
http://www.youtube.com/watch?v=Ao3N2l3xkYc

That was actually MUCH better than what I had expected. He was able to jump while landing from there, wtf?

A guy from another town did 80 inch depth drops and had one of his kidneys slide down in his body... :ninja:

ya i thought that too, about his ability to jump, my only thought it the foam is really helping.. i mean, if he could land that stuff and jump off hard surface, i'd be seriously impressed.. foam has to be aiding bigtime.

pc
Title: Re: funny / horrible training videos
Post by: Raptor on January 30, 2011, 09:28:44 am
Yeah it's stupid, why would you do depth jumps from so high on a soft surface (other than bragging)? They pretty much cancel each other out (high height and soft surface).
Title: Re: funny / horrible training videos
Post by: adarqui on January 30, 2011, 03:12:32 pm
Yeah it's stupid, why would you do depth jumps from so high on a soft surface (other than bragging)? They pretty much cancel each other out (high height and soft surface).

ya... it's like doing depth jumps with weights in hands, dropping them on impact, then jumping.. that's the exact same as increasing the box height.
Title: Re: funny / horrible training videos
Post by: John Stamos on February 01, 2011, 02:22:10 pm
http://www.youtube.com/watch?v=Q0BfghuqMYE

that just looks really fucking stupid to me
Title: Re: funny / horrible training videos
Post by: Raptor on February 01, 2011, 05:04:11 pm
http://www.youtube.com/watch?v=Q0BfghuqMYE

that just looks really fucking stupid to me

I think they CAN be beneficial if you do them right, but there are alternatives (like hip thrusts).
Title: Re: funny / horrible training videos
Post by: Flander on February 02, 2011, 02:25:51 am
http://www.youtube.com/watch?v=Q0BfghuqMYE

that just looks really fucking stupid to me

I think they CAN be beneficial if you do them right, but there are alternatives (like squat).

Fixed.

Stupid hippies. Kneeling squat my ass.
Title: Re: funny / horrible training videos
Post by: adarqui on February 02, 2011, 06:20:20 am
kneeling squats can goto hell and die a painful death.

that is retarded.
Title: Re: funny / horrible training videos
Post by: John Stamos on February 02, 2011, 02:04:47 pm
pussy pad alert

http://www.youtube.com/watch?v=xCGRqfBvxqg
Title: Re: funny / horrible training videos
Post by: Raptor on February 02, 2011, 03:20:21 pm
pussy pad alert

http://www.youtube.com/watch?v=xCGRqfBvxqg

Quote
ok put up a video of you doing a 365 pound squat, and those are 3 very clean reps. look at the angle of his legs, at a 90 degree angle, as says so in? arnold schwarteznegger's bodybuilding encyclopedia.
HugeAndFreaky 6 days ago
Title: Re: funny / horrible training videos
Post by: DamienZ on February 02, 2011, 03:23:41 pm
ahahahahaha wtf xD

i never saw a pad that big.

but ya, whats your problem with his squat form???? its perfect lol
Title: Re: funny / horrible training videos
Post by: John Stamos on February 02, 2011, 03:30:33 pm
it looks like they rolled up a yoga mat around the bar
Title: Re: funny / horrible training videos
Post by: Dreyth on February 02, 2011, 05:44:55 pm
http://www.youtube.com/watch?v=CaJDek6Pf8U

HAHAHHAHAA
Title: Re: funny / horrible training videos
Post by: Raptor on February 02, 2011, 05:49:31 pm
Me 3 years ago, when I was first started doing depth jumps:

http://www.youtube.com/watch?v=BA5ervWwNNc
Title: Re: funny / horrible training videos
Post by: Raptor on February 02, 2011, 05:55:12 pm
pussy pad alert

http://www.youtube.com/watch?v=xCGRqfBvxqg

Quote
ok put up a video of you doing a 365 pound squat, and those are 3 very clean reps. look at the angle of his legs, at a 90 degree angle, as says so in? arnold schwarteznegger's bodybuilding encyclopedia.
HugeAndFreaky 6 days ago

I just realized that, mathematically, I can get a full squat by doing a sissy squat with my knees going forward and down, and letting my butt a bit lower. The angle between my femur and my tibia would get really low, under 90, so it would be a full squat. Gotta start practicing that. BRB
Title: Re: funny / horrible training videos
Post by: adarqui on February 11, 2011, 12:15:23 am
http://www.youtube.com/watch?v=uyBlGH2dr1Y
Title: Re: funny / horrible training videos
Post by: Flander on February 13, 2011, 04:16:05 pm
http://www.youtube.com/watch?v=uyBlGH2dr1Y

So much I didnt know about training.
Title: Re: funny / horrible training videos
Post by: John Stamos on February 20, 2011, 03:32:34 pm
guy at my gym today


http://www.youtube.com/watch?v=DdFgfxnAGRw
Title: Re: funny / horrible training videos
Post by: adarqui on February 22, 2011, 08:23:42 pm
guy at my gym today


http://www.youtube.com/watch?v=DdFgfxnAGRw

vid removed??????
Title: Re: funny / horrible training videos
Post by: vag on February 24, 2011, 10:57:12 am
http://www.youtube.com/watch?v=IgpiR-7llPo
Title: Re: funny / horrible training videos
Post by: adarqui on February 25, 2011, 11:39:57 pm
http://www.youtube.com/watch?v=IgpiR-7llPo

whoa, a sneak peak at jumpusa's newest product bosuflex.
Title: Re: funny / horrible training videos
Post by: Raptor on February 26, 2011, 09:36:42 am
You should be sued for disclosing undisclosed products.
Title: Re: funny / horrible training videos
Post by: DamienZ on March 01, 2011, 02:53:27 pm
STILL THE BEST VIDEO EVER!!!

http://www.youtube.com/watch?v=ZGisVaH4DLs
Title: Re: funny / horrible training videos
Post by: adarqui on March 01, 2011, 03:58:29 pm
ive seen that before, to me, it just has to be fake, it doesn't make sense that people on that side of the world can be that unathletic.
Title: Re: funny / horrible training videos
Post by: DamienZ on March 01, 2011, 04:35:18 pm
ive seen that before, to me, it just has to be fake, it doesn't make sense that people on that side of the world can be that unathletic.


http://www.youtube.com/watch?v=9TusWmKQ5Eo
http://www.youtube.com/watch?v=K1H0mB0eK78
http://www.youtube.com/watch?v=RhRRvIL8jPY
http://www.youtube.com/watch?v=8ThUxg1hrrU
Title: Re: funny / horrible training videos
Post by: LBSS on March 01, 2011, 06:07:21 pm
I bet there are plenty of good athletes in those places. They just didn't grow up doing jumping jacks every day in PE class. Plus most people I see doing pushups do them with atrocious form, so that's not exactly damning.
Title: Re: funny / horrible training videos
Post by: adarqui on March 01, 2011, 06:07:56 pm
yes i was kidding about it being fake btu i just don't get how those people can be so unathletic.. it's insane
Title: Re: funny / horrible training videos
Post by: adarqui on March 01, 2011, 06:08:56 pm
I bet there are plenty of good athletes in those places. They just didn't grow up doing jumping jacks every day in PE class. Plus most people I see doing pushups do them with atrocious form, so that's not exactly damning.

ya they have impressive camel jumping competitions no lie..

and they do all of those weird low squat dancing (cossack style)..

the people in those videos though can't be capable of any of that.
Title: Re: funny / horrible training videos
Post by: Girljordan on March 02, 2011, 01:56:33 pm
STILL THE BEST VIDEO EVER!!!

http://www.youtube.com/watch?v=ZGisVaH4DLs
Lmbo, now that's funny!
Title: Re: funny / horrible training videos
Post by: Raptor on March 07, 2011, 06:25:21 am
160 kg jumpsquats :uhhhfacepalm:

http://www.youtube.com/watch?v=inlUdWQRLpA
Title: Re: funny / horrible training videos
Post by: Raptor on March 07, 2011, 06:31:23 am
http://www.youtube.com/watch?v=tZqZgUVDm3c

http://www.youtube.com/watch?v=A6Jn5dAwYR0

http://www.youtube.com/watch?v=axiezYb2tcM

http://www.youtube.com/watch?v=73vwZPY948s

http://www.youtube.com/watch?v=hBuFvxq5irY

http://www.youtube.com/watch?v=u7SOOg-5LBg

http://www.youtube.com/watch?v=gmnx3koRRTo
Title: Re: funny / horrible training videos
Post by: Flander on March 09, 2011, 03:07:14 am
I have great respect for his abilities as a discusthrower, but seriously. Sitting down on a bench with that kind of speed and 230kg on your back makes me think stupid SOB. His excuse, to save his knees.

http://www.youtube.com/watch?v=nkRr7YiHzAE
Title: Re: funny / horrible training videos
Post by: LBSS on March 09, 2011, 09:35:33 am
^^^ yikes but still, pretty freaking strong to make 500 lbs fly like that.
Title: Re: funny / horrible training videos
Post by: Raptor on March 09, 2011, 12:28:55 pm
I have great respect for his abilities as a discusthrower, but seriously. Sitting down on a bench with that kind of speed and 230kg on your back makes me think stupid SOB. His excuse, to save his knees.

http://www.youtube.com/watch?v=nkRr7YiHzAE

That's retarded, the way the back seems to load under torque is incredible, that will blow his back sooner rather than later.
Title: Re: funny / horrible training videos
Post by: Flander on March 09, 2011, 01:43:32 pm
^^^ yikes but still, pretty freaking strong to make 500 lbs fly like that.

Oh I agree. Hes a strong mofo.
Title: Re: funny / horrible training videos
Post by: JoelJ on March 12, 2011, 08:08:42 pm
http://www.youtube.com/watch?v=tZqZgUVDm3c

I wonder if this is caused by him racking the weight on his throat (i.e. the wrong way). When I first starting learning the clean, there were occasions where I would do that and get dizzy within seconds.

As for the kneeling squats videos, they are useful for a lot of people who are lacking in the glute activation department, but I've only known of them being used with very low weights. Though I think Louie Simmons from westside barbell used them as strictly posterior chain work.

I wish I had a video, but there used to be a guy at my gym would do 1-pullup then try to hold there while doing all kinds of kicks in the air... kinda like in the old action movies where there's the occasional scene where the guy jumps on a bar then kicks a bad guy running at him.

Title: Re: funny / horrible training videos
Post by: John Stamos on March 23, 2011, 06:25:32 pm
http://www.youtube.com/watch?v=mzj8NrJ5Cws
Title: Re: funny / horrible training videos
Post by: dirksilver on March 23, 2011, 07:18:03 pm
http://www.youtube.com/watch?v=mzj8NrJ5Cws

new world record
Title: Re: funny / horrible training videos
Post by: DamienZ on March 24, 2011, 06:54:19 pm
http://www.youtube.com/watch?v=4NMNOwq-XTA
Title: Re: funny / horrible training videos
Post by: adarqui on March 24, 2011, 10:06:09 pm
http://www.youtube.com/watch?v=mzj8NrJ5Cws

that is AMAZINGLY HILARIOUS.. best vid in this thread, by far.
Title: Re: funny / horrible training videos
Post by: TheSituation on March 24, 2011, 10:12:35 pm
FUUUU I saw that on the misc a week or so ago and was gonna post it here
Title: Re: funny / horrible training videos
Post by: adarqui on March 24, 2011, 10:34:37 pm
glad eric posted it, props eric
Title: Re: funny / horrible training videos
Post by: dirksilver on March 25, 2011, 01:12:05 am
http://www.youtube.com/watch?v=mzj8NrJ5Cws

that is AMAZINGLY HILARIOUS.. best vid in this thread, by far.


nahh...it's good...but i don't think anything can beat that chinese hurdle video...i laugh so hard every time! i'm laughing just thinking about it!
Title: Re: funny / horrible training videos
Post by: dirksilver on March 25, 2011, 01:14:20 am
heres one of my personal favorites

http://www.youtube.com/watch?v=wLNFqMd-49s
Title: Re: funny / horrible training videos
Post by: Raptor on March 25, 2011, 05:40:16 am
heres one of my personal favorites

http://www.youtube.com/watch?v=wLNFqMd-49s

EPIC. Period.
Title: Re: funny / horrible training videos
Post by: Nightfly on March 25, 2011, 11:53:40 am
heres one of my personal favorites

http://www.youtube.com/watch?v=wLNFqMd-49s

I'm laughing incredibly hard
Title: Re: funny / horrible training videos
Post by: TheSituation on March 27, 2011, 10:08:46 pm
not sure if repost. They are april fools jokes but still hilarious

http://www.youtube.com/watch?v=UwWV-VBdlzQ

http://www.youtube.com/watch?v=AzLYNY0pVI0

http://www.youtube.com/watch?v=cfXRH9Kdogk

http://www.youtube.com/watch?v=QTctzBygQUo
Title: Re: funny / horrible training videos
Post by: Flander on March 28, 2011, 03:40:01 am
Funny vids. Looks like a strong mofo though.
Title: Re: funny / horrible training videos
Post by: DamienZ on March 28, 2011, 11:43:36 am
http://www.youtube.com/watch?v=eJ8AE3B3imM

his 20° look like 90° to me... :uhhhfacepalm:
Title: Re: funny / horrible training videos
Post by: adarqui on March 29, 2011, 07:42:21 pm
http://www.youtube.com/watch?v=WYoA88ZaeSU
Title: Re: funny / horrible training videos
Post by: Flander on March 30, 2011, 02:03:28 am
Nice find. I reposted it under beast.  :P
Title: Re: funny / horrible training videos
Post by: Raptor on March 31, 2011, 12:25:00 pm
BEAST ALL THE WAY:

http://www.youtube.com/watch?v=13NBAB6BO_k
Title: Re: funny / horrible training videos
Post by: John Stamos on March 31, 2011, 02:42:20 pm
http://www.youtube.com/watch?v=ZfQajtUOtgM


SEAL FIT :strong:, love those upright rows
Title: Re: funny / horrible training videos
Post by: adarqui on March 31, 2011, 04:43:38 pm
BEAST ALL THE WAY:

http://www.youtube.com/watch?v=13NBAB6BO_k

lmao at one point i was waiting for it to get worse, but it got better.

some of those dudes had some nice hops
Title: Re: funny / horrible training videos
Post by: $ick3nin.vend3tta on April 02, 2011, 09:49:08 pm
(http://cedricunholz.com/wp-content/uploads/2010/07/Stupid-Gym-Shit.jpg)
Title: Re: funny / horrible training videos
Post by: LanceSTS on April 03, 2011, 01:35:15 am
(http://cedricunholz.com/wp-content/uploads/2010/07/Stupid-Gym-Shit.jpg)

lol, I hate seeing that shit, most the time the people doing it cant do anything impressive in the gym, so they figure out weird useless shit to do to try and get attention. 
Title: Re: funny / horrible training videos
Post by: Nightfly on April 03, 2011, 05:36:15 am
http://www.youtube.com/watch?v=tGSUh98Aiq4

Dunking full dressed up :))
Title: Re: funny / horrible training videos
Post by: LBSS on April 04, 2011, 10:20:13 am
For the love of god, please teach whoever does your filming to use the camera properly. Watching 90 degree rotated videos is extremely annoying.

Also, one day I am going to one-up the shit out of this. Actually, that's my new secondary goal. First I will dunk. Then, I will dunk in a suit and tie. On camera, obviously. The background music for the video will be "You Know My Steez" by Gang Starr.
Title: Re: funny / horrible training videos
Post by: TheSituation on April 05, 2011, 11:30:29 am
(http://cedricunholz.com/wp-content/uploads/2010/07/Stupid-Gym-Shit.jpg)

Is that JJ Barea?

(http://dimemag.com/wp-content/Images/players/Barea%20Jose%20Juan/_Jose%20Juan%20Barea.JPG)
Title: Re: funny / horrible training videos
Post by: Raptor on April 05, 2011, 01:12:19 pm
I hate (HATE, DESPISE, VILLAIN) JJ Barea with extreme passion. :-X
Title: Re: funny / horrible training videos
Post by: adarqui on April 05, 2011, 08:53:32 pm
jcsbck, good eye! jj barea is my favorite player
Title: Re: funny / horrible training videos
Post by: Raptor on April 06, 2011, 05:06:11 am
Haha, can we be more antagonistic than this or what? Let me guess, you also like Carmelo, Rip Hamilton, Bruce Bowen, Raja Bell, Ron Artest, Dennis Rodman, Bill Laimbeer, Chauncey Billups, Anderson Varejao, Manu Ginobili?
Title: Re: funny / horrible training videos
Post by: adarqui on April 06, 2011, 06:55:09 am
JC, (http://www.notiuno.com/uploads/2009/11/jose-juan-jj-barea.jpg)
Title: Re: funny / horrible training videos
Post by: Clarence on April 06, 2011, 07:18:26 am
Haha, can we be more antagonistic than this or what? Let me guess, you also like Carmelo, Rip Hamilton, Bruce Bowen, Raja Bell, Ron Artest, Dennis Rodman, Bill Laimbeer, Chauncey Billups, Anderson Varejao, Manu Ginobili?

What??? You don't like Manu? 
Title: Re: funny / horrible training videos
Post by: Raptor on April 06, 2011, 07:19:14 am
With a bunch of pink lipstick on, maybe, just maybe...
Title: Re: funny / horrible training videos
Post by: LanceSTS on April 06, 2011, 08:59:14 am
jcsbck, good eye! jj barea is my favorite player

lmao. ahahahahaha!!
Title: Re: funny / horrible training videos
Post by: aiir on April 06, 2011, 06:59:53 pm
thats not jj....I hope not

I like JJ for what he can do even with his size
Title: Re: funny / horrible training videos
Post by: $ick3nin.vend3tta on April 06, 2011, 11:38:13 pm
(http://b6.s3.quickshareit.com/1255118162000433d8.gif)


Funny thing is, I bet this guys got some serious ass power.
Title: Re: funny / horrible training videos
Post by: pjtvs on April 12, 2011, 01:22:05 pm
http://www.youtube.com/watch?v=lpieQg9kVVA

level 7 depth drops
Title: Re: funny / horrible training videos
Post by: Raptor on April 12, 2011, 02:07:35 pm
http://www.youtube.com/watch?v=lpieQg9kVVA

level 7 depth drops

WHAT THE FUCK DID I JUST WITNESSED?
Title: Re: funny / horrible training videos
Post by: Raptor on April 15, 2011, 05:37:49 pm
http://www.youtube.com/watch?v=8j5OWor8jI0
Title: Re: funny / horrible training videos
Post by: LanceSTS on April 25, 2011, 05:38:20 am
http://www.youtube.com/watch?v=f-Y3vmrY-Dc

http://www.youtube.com/watch?v=f-Y3vmrY-Dc&feature=player_detailpage


lmao   :uhhhfacepalm:
Title: Re: funny / horrible training videos
Post by: Flander on May 05, 2011, 02:02:19 am
http://www.youtube.com/watch?v=0rzuA5qcXMA
Title: Re: funny / horrible training videos
Post by: Flander on May 05, 2011, 02:04:28 am
http://www.youtube.com/watch?v=1Z4nDzcQuY8
Title: Re: funny / horrible training videos
Post by: LanceSTS on May 05, 2011, 02:27:22 am
^^ when u get  underarm deodorant on your WAISTBAND, its time to take those bad boys down a notch  :P
Title: Re: funny / horrible training videos
Post by: LBSS on May 08, 2011, 12:21:32 pm
Punch like Fedor!

http://www.youtube.com/watch?v=Ck8JKit-PlE
Title: Re: funny / horrible training videos
Post by: Raptor on May 08, 2011, 01:07:37 pm
Wasn't that bad^^^
Title: Re: funny / horrible training videos
Post by: mattyg35 on May 08, 2011, 01:54:03 pm
Seems like it could be a decent conditioning exercise. I remember Bruce Lee used to do barbell pushes as well.
Title: Re: funny / horrible training videos
Post by: $ick3nin.v3nd3tta on May 08, 2011, 02:03:53 pm
http://www.youtube.com/watch?v=0rzuA5qcXMA

Funny find.

The comments with the video add to its appeal.
Title: Re: funny / horrible training videos
Post by: $ick3nin.v3nd3tta on May 08, 2011, 02:35:16 pm
Punch like Fedor!

And he can certainly punch.

My Lord.





(http://palehorsedesign.com/site/wp-content/uploads/2008/12/yare0616jpgthumbsb1.jpg)
Title: Re: funny / horrible training videos
Post by: adarqui on May 08, 2011, 11:47:05 pm
ron artest missing a dunk, horrible because he's insanely weak and needs to start building his squat/lunge/calve raises.

http://www.youtube.com/watch?v=mprH8PXWJ0s
Title: Re: funny / horrible training videos
Post by: adarqui on May 08, 2011, 11:48:37 pm
Punch like Fedor!

http://www.youtube.com/watch?v=Ck8JKit-PlE

gutts from the live-chat doesthese, but with a broomstick lmao.
Title: Re: funny / horrible training videos
Post by: gutts on May 09, 2011, 12:15:18 am
(http://www.gifsoup.com/view6/2463730/soufpaw-o.gif)
Title: Re: funny / horrible training videos
Post by: vag on May 12, 2011, 07:47:58 am
http://www.youtube.com/watch?v=KLMcz5sWAYs
Title: Re: funny / horrible training videos
Post by: LBSS on May 12, 2011, 09:47:28 am
Wasn't that bad^^^

it's an example of a "functional" exercise that makes no physical sense. gravity points down.
Title: Re: funny / horrible training videos
Post by: Raptor on May 12, 2011, 12:59:42 pm
Wasn't that bad^^^

it's an example of a "functional" exercise that makes no physical sense. gravity points down.

Well most of the time boxers can't hold their arms up due to lack in strength in the shoulders in that exact position so that's the premise of that exercise. The other thing is overloading that movement with additional weight. I won't get into trying to say if that's good or not since I don't really care, but doesn't seem so pointless.
Title: Re: funny / horrible training videos
Post by: DamienZ on May 12, 2011, 01:32:08 pm
Wasn't that bad^^^

it's an example of a "functional" exercise that makes no physical sense. gravity points down.

Well most of the time boxers can't hold their arms up due to lack in strength in the shoulders in that exact position so that's the premise of that exercise. The other thing is overloading that movement with additional weight. I won't get into trying to say if that's good or not since I don't really care, but doesn't seem so pointless.

not a lack of strength! arms aren't that heavy. it's a lack of endurance.
This exercise is useless in most cases (gutts...)
Title: Re: funny / horrible training videos
Post by: Raptor on May 12, 2011, 08:24:41 pm
Yeah I meant endurance, but strength is a factor as well. If your arms weigh a lesser percentage of your max strength then they are easier to keep up.
Title: Re: funny / horrible training videos
Post by: $ick3nin.v3nd3tta on May 13, 2011, 12:40:35 am
X-Slider.



http://www.youtube.com/watch?v=Dq1b3m40kBk
Title: Re: funny / horrible training videos
Post by: $ick3nin.v3nd3tta on May 14, 2011, 07:59:46 pm
^ The secret is in the resistance band.
Title: Re: funny / horrible training videos
Post by: Raptor on May 20, 2011, 10:58:03 am
http://www.youtube.com/watch?v=-jd65h-xaKY
Title: Re: funny / horrible training videos
Post by: LBSS on May 20, 2011, 11:52:38 am
http://tinypic.com/player.php?v=692pur&s=7 (http://tinypic.com/player.php?v=692pur&s=7)

mad functional.
Title: Re: funny / horrible training videos
Post by: adarqui on June 04, 2011, 01:40:33 am
best pic ever?

(http://www.kickbacklife.com/wp-content/uploads/2010/02/67898776655567900.jpg)
Title: Re: funny / horrible training videos
Post by: Raptor on June 04, 2011, 07:16:23 pm
Not training, but...

http://www.youtube.com/watch?v=hGFDF96hwTE
Title: Re: funny / horrible training videos
Post by: $ick3nin.v3nd3tta on June 19, 2011, 07:43:56 pm
Diesel Weasel Max lifts #27 - clean 165 lbs.

Dude is da bomb.



http://www.youtube.com/watch?v=0H0q5W9KigI
Title: Re: funny / horrible training videos
Post by: adarqui on June 19, 2011, 10:23:48 pm
deezl weezl is a boss.




someone from WGF forum, still training weird as f**k after 3+ years:

http://www.youtube.com/watch?v=VLOm-DtrGBY
Title: Re: funny / horrible training videos
Post by: DamienZ on July 01, 2011, 05:50:59 am
http://www.youtube.com/watch?v=bocHj9EW9pk

WTFFFF???
Title: Re: funny / horrible training videos
Post by: DamienZ on July 01, 2011, 05:51:49 am
and for lance:

(http://i.imgur.com/14C92.jpg)
(http://i.imgur.com/mxHMQ.jpg)
Title: Re: funny / horrible training videos
Post by: LanceSTS on July 01, 2011, 07:23:47 am
and for lance:

(http://i.imgur.com/14C92.jpg)
(http://i.imgur.com/mxHMQ.jpg)


bahahahahhahahahahahahah!!!! nice job man lmfao



note- this pic shows the gynomonster DURING the first part of his first pull, hes not just reaching down to grab the bar....... pulling the bar off the floor in this manner may result in gynocomastia, the development of a "fupa", and extreme mastery of sports knowledge and Mark Rippetoes extremely  "witty" quotes.  
Title: Re: funny / horrible training videos
Post by: Raptor on July 01, 2011, 07:36:45 am
Of a "fupa"?

Nigga wha? :o
Title: Re: funny / horrible training videos
Post by: LanceSTS on July 01, 2011, 09:04:28 am
Of a "fupa"?

Nigga wha? :o


(http://www.ducati.org/forums/attachment.php?attachmentid=45015&stc=1&d=1305260851)

Fat-Upper-P***y- Area= fupa


Title: Re: funny / horrible training videos
Post by: Raptor on July 01, 2011, 09:09:47 am
Oh boy! :highfive:

Wait, what? :ninja:
Title: Re: funny / horrible training videos
Post by: Raptor on July 20, 2011, 05:24:21 pm
http://www.youtube.com/watch?v=By-Of-s1zN8
Title: Re: funny / horrible training videos
Post by: LBSS on July 21, 2011, 11:28:55 am
don't get why you put that one here, raptor.
Title: Re: funny / horrible training videos
Post by: Raptor on July 21, 2011, 01:22:03 pm
don't get why you put that one here, raptor.

Because it's funny. Never seen that type of machine before.
Title: Re: funny / horrible training videos
Post by: TheSituation on August 31, 2011, 09:43:08 pm
http://www.youtube.com/watch?v=9f4SwA7G430
Title: Re: funny / horrible training videos
Post by: undoubtable on September 01, 2011, 12:07:54 am
http://www.youtube.com/watch?v=Zmz0qQp4OmI
Title: Re: funny / horrible training videos
Post by: Raptor on September 01, 2011, 03:50:52 pm
Level 7 plyo training:

http://www.youtube.com/watch?v=7OxMox2Kdxs

Arrestor cable jumps.
Title: Re: funny / horrible training videos
Post by: k6mi on September 01, 2011, 04:14:13 pm
http://www.youtube.com/watch?v=9f4SwA7G430
lol wtf. those records count as full squat? they barely went to parallel.
Title: Re: funny / horrible training videos
Post by: Raptor on September 03, 2011, 06:11:06 pm
http://www.youtube.com/watch?v=kcTKQKolKRI
Title: Re: funny / horrible training videos
Post by: Flip on September 03, 2011, 06:13:10 pm
laughed like crazy, you can actually hear his head hitting the mirror, he is not hitting softly
Title: Re: funny / horrible training videos
Post by: Raptor on September 08, 2011, 11:48:29 am
http://www.youtube.com/watch?v=POP_lbTAy5A
Title: Re: funny / horrible training videos
Post by: Raptor on September 17, 2011, 02:30:12 pm
http://www.youtube.com/watch?v=fSTWcMdkWMA

http://www.youtube.com/watch?v=Wxn0BYvIthI
Title: Re: funny / horrible training videos
Post by: Clarence on September 18, 2011, 07:59:16 am
http://www.youtube.com/watch?v=fSTWcMdkWMA


That spotter stole Rip's shirt!!!
Title: Re: funny / horrible training videos
Post by: Flander on September 18, 2011, 10:47:44 am
http://www.youtube.com/watch?v=fSTWcMdkWMA


That spotter stole Rip's shirt!!!

Hahahahahahahahaha, so true.  :highfive:
Title: Re: funny / horrible training videos
Post by: TheSituation on September 20, 2011, 01:46:31 am
Not sure if repost

http://www.youtube.com/watch?v=GpdhBROLcBU
Title: Re: funny / horrible training videos
Post by: Flander on September 20, 2011, 02:04:39 pm
Im pretty sure its a repost, but Diesel Weasel is worth a repost. Hahaha.
Title: Re: funny / horrible training videos
Post by: Raptor on September 26, 2011, 06:56:37 pm
http://www.youtube.com/watch?v=fjurJSdhy0Y
Title: Re: funny / horrible training videos
Post by: Raptor on September 26, 2011, 07:04:05 pm
http://www.youtube.com/watch?v=Lu4POqS0JHc
Title: Re: funny / horrible training videos
Post by: Raptor on September 26, 2011, 07:11:02 pm
http://www.youtube.com/watch?v=oBjIqI6SVKU
Title: Re: funny / horrible training videos
Post by: LBSS on September 28, 2011, 09:02:56 am
saw this ad during sportscenter this morning. i'm totally thinking about getting one.

http://www.youtube.com/watch?v=oz2xVETVpfA
Title: Re: funny / horrible training videos
Post by: Flander on October 01, 2011, 02:07:51 am
saw this ad during sportscenter this morning. i'm totally thinking about getting one.

http://www.youtube.com/watch?v=oz2xVETVpfA

Your so lucky you live in a country where you can get that. Damn I feel cheated out of the greatest abs on the planet.
Title: Re: funny / horrible training videos
Post by: TheSituation on October 14, 2011, 11:13:46 pm
http://www.youtube.com/watch?v=WDBP_xdzyxI
Title: Re: funny / horrible training videos
Post by: Raptor on October 15, 2011, 07:57:09 am
http://www.youtube.com/watch?v=WDBP_xdzyxI

Check out the guy at 1:32 :wowthatwasnutswtf:
Title: Re: funny / horrible training videos
Post by: TheSituation on October 18, 2011, 04:32:36 am
http://www.youtube.com/watch?v=zp7VXYNyiXg
Title: Re: funny / horrible training videos
Post by: Raptor on October 18, 2011, 12:28:31 pm
Excuse me, but who the fuck is "The Situation"?
Title: Re: funny / horrible training videos
Post by: LBSS on October 18, 2011, 03:42:55 pm
awesome: http://fortheloveofcookies.wordpress.com/2011/10/12/kipping-why-stop-at-pullups/ (http://fortheloveofcookies.wordpress.com/2011/10/12/kipping-why-stop-at-pullups/)
Title: Re: funny / horrible training videos
Post by: LBSS on October 18, 2011, 04:31:45 pm
http://www.youtube.com/watch?v=dRLVvIVvyrY
Title: Re: funny / horrible training videos
Post by: Flander on October 19, 2011, 02:06:55 pm
That was an amazing video. Damn.
Title: Re: funny / horrible training videos
Post by: pjtvs on October 20, 2011, 10:40:44 am
awesome: http://fortheloveofcookies.wordpress.com/2011/10/12/kipping-why-stop-at-pullups/ (http://fortheloveofcookies.wordpress.com/2011/10/12/kipping-why-stop-at-pullups/)

I nearly died
Title: Re: funny / horrible training videos
Post by: LanceSTS on October 22, 2011, 11:29:41 pm
http://www.youtube.com/watch?v=J9TVFxPUZ6E

http://www.youtube.com/watch?v=J9TVFxPUZ6E&feature=player_detailpage
Title: Re: funny / horrible training videos
Post by: Flander on October 23, 2011, 03:19:47 am
Thats pretty amazing that he didnt die or explode.
Title: Re: funny / horrible training videos
Post by: loe-vill on December 16, 2011, 12:03:35 am
Not sure if repost

http://www.youtube.com/watch?v=GpdhBROLcBU

hahahahah you have any idea how mucked his back must be omg.
Title: Re: funny / horrible training videos
Post by: loe-vill on December 16, 2011, 12:09:15 am
yo honestly that diesel guy is the funniest thing i seen all week im dieing form is soooo bad.
Title: Re: funny / horrible training videos
Post by: Raptor on December 16, 2011, 08:49:07 am
He improved on his form quite a bit lately and he's a beast now strength wise.
Title: Re: funny / horrible training videos
Post by: loe-vill on December 16, 2011, 01:57:47 pm
He improved on his form quite a bit lately and he's a beast now strength wise.
yeah he did his back is made of diamonds though there's no other explanation.
Title: Re: funny / horrible training videos
Post by: loe-vill on December 16, 2011, 02:42:42 pm
http://www.youtube.com/watch?v=er5GBIg2s8k
what in the flying f*ck is that n*gga doing i know some power lifters do it but isnt he going a lil far lol.
Title: Re: funny / horrible training videos
Post by: Raptor on December 24, 2011, 07:36:20 pm
Frank Yang rodent squat:

http://www.youtube.com/watch?v=4aOhBLD6n5M

Pussy workout:

http://www.youtube.com/watch?v=mJ2mxnsZyVU
Title: Re: funny / horrible training videos
Post by: Raptor on January 05, 2012, 10:05:06 am
Jimmer Fredette tested in the draft combine:

http://www.youtube.com/watch?v=rzqH8MWyRoQ
Title: Re: funny / horrible training videos
Post by: LBSS on January 05, 2012, 11:30:42 am
what's funny about that video?
Title: Re: funny / horrible training videos
Post by: Raptor on January 05, 2012, 01:29:57 pm
Nothing. Maybe his vert.

But had no other thread to put it into so I put it in here.
Title: Re: funny / horrible training videos
Post by: TKXII on January 05, 2012, 02:20:17 pm
His vert is very unathletic compared to all the cone drills. He doesn't look like he knows how to load his legs properly. Not much arm swing, bending completely at the knees, not much glute/hip action
Title: Re: funny / horrible training videos
Post by: LBSS on January 05, 2012, 02:55:33 pm
His vert is very unathletic compared to all the cone drills. He doesn't look like he knows how to load his legs properly. Not much arm swing, bending completely at the knees, not much glute/hip action

and he doesn't give a flying fuck because learning to do those things will probably not have any impact on his basketball playing abilities, which are world-class elite.
Title: Re: funny / horrible training videos
Post by: TKXII on January 05, 2012, 09:43:34 pm
His vert is very unathletic compared to all the cone drills. He doesn't look like he knows how to load his legs properly. Not much arm swing, bending completely at the knees, not much glute/hip action

and he doesn't give a flying fuck because learning to do those things will probably not have any impact on his basketball playing abilities, which are world-class elite.

BULLFUCKINGSHIT. Unless you've talked to him in person you're a moron.
Title: Re: funny / horrible training videos
Post by: LBSS on January 05, 2012, 09:52:52 pm
His vert is very unathletic compared to all the cone drills. He doesn't look like he knows how to load his legs properly. Not much arm swing, bending completely at the knees, not much glute/hip action

and he doesn't give a flying fuck because learning to do those things will probably not have any impact on his basketball playing abilities, which are world-class elite.

BULLFUCKINGSHIT. Unless you've talked to him in person you're a moron.

i was exaggerating a little, but really, are you seriously contradicting me on that? why should he care? if he wanted to improve on "loading his legs properly" and "swinging his arms in a manner that is pleasing to random people on the internet," well, he's an elite athlete with nothing to do but work on being better at being elite. so he could do it. but i seriously doubt he cares. in the hierarchy of things that will make jimmer fredette a better basketball player, which is what i assume matters to him because IT'S HIS FUCKING PROFESSION, learning to do a better static, standing vertical jump is pretty goddamn low. actually, getting a better standing vert is low on the list of ANYONE who is trying to get better at basketball. absolute SVJ ability simply doesn't matter very much.

you think your shit smells like roses, man, but really it just smells like shit.
Title: Re: funny / horrible training videos
Post by: TKXII on January 05, 2012, 11:09:07 pm
His vert is very unathletic compared to all the cone drills. He doesn't look like he knows how to load his legs properly. Not much arm swing, bending completely at the knees, not much glute/hip action

and he doesn't give a flying fuck because learning to do those things will probably not have any impact on his basketball playing abilities, which are world-class elite.

BULLFUCKINGSHIT. Unless you've talked to him in person you're a moron.

i was exaggerating a little, but really, are you seriously contradicting me on that? why should he care? if he wanted to improve on "loading his legs properly" and "swinging his arms in a manner that is pleasing to random people on the internet," well, he's an elite athlete with nothing to do but work on being better at being elite. so he could do it. but i seriously doubt he cares. in the hierarchy of things that will make jimmer fredette a better basketball player, which is what i assume matters to him because IT'S HIS FUCKING PROFESSION, learning to do a better static, standing vertical jump is pretty goddamn low. actually, getting a better standing vert is low on the list of ANYONE who is trying to get better at basketball. absolute SVJ ability simply doesn't matter very much.

you think your shit smells like roses, man, but really it just smells like shit.

So do you. In fact, most people who accuse others of something are the same thing themself. Except I don't think my shit smells like roses or whatevr the fucking fuck that means. What were discussing is opinion. Congratulations for saying "I exaggerated a little," that shows me you understand that you are starting to ameliorate your judgment. You didn't get my point though

 I wasn't talking about his ARM FUCKING SWING as the main thing he should work on. He could benefit from whatever will improve his VJ, and not just SVJ (which matter quite a bit in ability to get rebounds), but vertical in general, clearly you missed the fact taht his one footed vertical is also below average. I was not condemming the athlete at all, he probbly is a great basketball player.

So what you're saying is you doubt that basketball players care about their vertical jump. That is what I was referring to as BULLSHIT. Because
a) Sure, they may not need to work on it, but that does NOT IMPLY THEY DON'T WANT A HIGHER VERTICLA LEAP. LOGICAL FALLACY FTW. GOOD JOB.

And that's my point. You don't know if he doesn't WANT a higher vert. Get a me a list of bball players who've said, NAH I DON'T WANT TO JUMP HIGHER THAT SUCKS... Going from the low 20s or wherever he is, + 5'', and 10'' would vastly imprpove his game. He would be able to get more rebounds, dunk better, and score more points. He can improve his vert 2-3 inches just by changing his form, another 1'' by learning to move faster, and the rest from becoming more powerful which includes moving faster
Title: Re: funny / horrible training videos
Post by: mattyg35 on January 05, 2012, 11:36:30 pm
lol, fuck, I jump like that, hahahaha
Title: Re: funny / horrible training videos
Post by: chrisbro1 on January 06, 2012, 01:15:42 am
Jimmer's vert measured at 28 standing and 33 running.  Not great but respectable.  It wouldn't surprise me if some here couldn't match it.
Title: Re: funny / horrible training videos
Post by: LBSS on January 06, 2012, 10:09:15 am
i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek,
Title: Re: funny / horrible training videos
Post by: TKXII on January 06, 2012, 10:51:23 am
i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek,


You are now resolved of your sins.
And if his vert measured 28 standing and 33 running that's not bad. He probably doesn't have much to worry abut then. I was assuming it was a 22. This is why arguments without any facts are so stupid
Title: Re: funny / horrible training videos
Post by: TheSituation on January 11, 2012, 08:30:20 pm
http://www.youtube.com/watch?v=rOP0cq6CFfw

Skip to 3:16 for the funny part
Title: Re: funny / horrible training videos
Post by: TheSituation on February 13, 2012, 08:07:14 pm
Not sure if retarded

http://www.youtube.com/watch?v=SixJvoCW7WY
Title: Re: funny / horrible training videos
Post by: Raptor on February 18, 2012, 10:11:51 am
http://www.youtube.com/watch?v=2_gDJDhRSEY
Title: Re: funny / horrible training videos
Post by: Raptor on February 29, 2012, 06:27:30 am
http://www.youtube.com/watch?v=tRCPkwZbaEo
Title: Re: funny / horrible training videos
Post by: LBSS on February 29, 2012, 09:37:43 am
^^^ disappointing. i kept hoping for the plates to slip.
Title: Re: funny / horrible training videos
Post by: Raptor on February 29, 2012, 11:11:30 am
^^^ disappointing. i kept hoping for the plates to slip.

Look ma, no hands!
Title: Re: funny / horrible training videos
Post by: Raptor on March 03, 2012, 02:37:27 pm
Don't know if this is beast or horrible material:

http://www.youtube.com/watch?v=p-ajtp4W-e0
Title: Re: funny / horrible training videos
Post by: TheSituation on March 03, 2012, 03:26:57 pm
http://www.facebook.com/photo.php?v=10150440934221669
Title: Re: funny / horrible training videos
Post by: Raptor on March 03, 2012, 03:37:38 pm
http://www.facebook.com/photo.php?v=10150440934221669

See, this RJ war has to stop...
Title: Re: funny / horrible training videos
Post by: TheSituation on March 03, 2012, 03:39:56 pm
http://www.youtube.com/watch?v=JJknJ1r9i8Y
Title: Re: funny / horrible training videos
Post by: TheSituation on March 11, 2012, 09:56:01 pm
http://www.youtube.com/watch?v=JoolofAVK6M

http://www.youtube.com/watch?v=4JZaL5AZBsg
Title: Re: funny / horrible training videos
Post by: LBSS on March 12, 2012, 09:04:31 am
jason genova video

lol, his website is in the third person, like a fan site.
Title: Re: funny / horrible training videos
Post by: ruso15 on March 12, 2012, 02:57:06 pm
http://www.youtube.com/watch?v=NnnOWfj2TW4
http://www.youtube.com/watch?v=20Oc655_-0I
Title: Re: funny / horrible training videos
Post by: LBSS on March 12, 2012, 03:30:45 pm
fwiw, the dude from like 1:40-2:00 in the second vid is definitely trolling crossift. i've seen that video posted elsewhere.
Title: Re: funny / horrible training videos
Post by: Raptor on March 12, 2012, 04:24:52 pm
I think Crossfit might be one (if not THE) worst thing to ever happen to barbell/strength training sports.
Title: Re: funny / horrible training videos
Post by: LBSS on March 12, 2012, 05:23:49 pm
I think Crossfit might be one (if not THE) worst thing to ever happen to barbell/strength training sports.

i'm inclined to disagree, but it can definitely be hilarious and/or infuriating.
Title: Re: funny / horrible training videos
Post by: Raptor on March 12, 2012, 06:08:08 pm
What's worse than Crossfit?
Title: Re: funny / horrible training videos
Post by: TheSituation on March 12, 2012, 08:28:22 pm
What's worse than Crossfit?

People who work out for the "beach" aka bench and curls. Crossfit at least has people squatting/deadlifting.
Title: Re: funny / horrible training videos
Post by: ruso15 on March 12, 2012, 11:04:27 pm
What's worse than Crossfit?

People who work out for the "beach" aka bench and curls. Crossfit at least has people squatting/deadlifting.

Actualy where im from (argentina) the crossfit fever would be great, so comercial gyms would bring some adecuate material for lifting. squat racks and oly shoes are as hard to see as ufo's. last year i went to a gim in spain, i saw some bumper plates and i almost cryed.... it felt like disneyland
Title: Re: funny / horrible training videos
Post by: Raptor on March 13, 2012, 05:46:31 am
What's worse than Crossfit?

People who work out for the "beach" aka bench and curls. Crossfit at least has people squatting/deadlifting.

I can live with that as long as they don't take the squat rack for biceps curls. But these crossfit guys seem like a new age of retardedness altogether.
Title: Re: funny / horrible training videos
Post by: Raptor on April 28, 2012, 07:10:37 pm
Better than unracking:

http://www.youtube.com/watch?v=CHiUd_Q80qw
Title: Re: funny / horrible training videos
Post by: TheSituation on May 24, 2012, 02:05:44 am
http://www.youtube.com/watch?v=kOm42R3Ii60
Title: Re: funny / horrible training videos
Post by: Raptor on May 29, 2012, 07:07:31 pm
http://www.youtube.com/watch?v=Mlnj72Ei1ek

http://www.youtube.com/watch?v=LAl95iEcJl4
Title: Re: funny / horrible training videos
Post by: Flander on May 30, 2012, 08:22:19 am
He is crazy. Is his english really that bad? Thought he lived in USA.
Title: Re: funny / horrible training videos
Post by: TheSituation on May 30, 2012, 01:27:26 pm
If he lives in China Town in a big city he probably doesn't use English that much, and his accent doesn't help.
Title: Re: funny / horrible training videos
Post by: LBSS on May 30, 2012, 01:49:23 pm
actually he's from maryland and went to UMCP. i think he's in taiwan in a lot of those vids. maybe he lives there now or something. but he speaks fluent english.
Title: Re: funny / horrible training videos
Post by: D4 on May 30, 2012, 03:02:43 pm
yeah he lives in taiwan and he speaks perfect english, just uses that accent when he's fucking around/tryna be funny
Title: Re: funny / horrible training videos
Post by: Flander on May 30, 2012, 05:21:47 pm
Ok.
Title: Re: funny / horrible training videos
Post by: TheSituation on June 21, 2012, 06:39:52 pm
http://www.youtube.com/watch?v=N-j3RoNBscY
Title: Re: funny / horrible training videos
Post by: Raptor on June 21, 2012, 10:37:50 pm
http://www.youtube.com/watch?v=N-j3RoNBscY

Seriously...

What's wrong with these people? Why in the world would anybody train with such HORRIBLE form. Even Diesel Weasel would puke about that form
Title: Re: funny / horrible training videos
Post by: TheSituation on June 22, 2012, 10:14:11 am
Because they don't know any better and the coaches don't correct them because crossfit is all about getting a high amount of reps in a period of time.
Title: Re: funny / horrible training videos
Post by: Raptor on June 22, 2012, 03:05:53 pm
That's just retarded. And then they probably come in and complain that "strength training causes injuries and long term damage".
Title: Re: funny / horrible training videos
Post by: Raptor on June 23, 2012, 07:09:20 pm
A bit funny but very efficient:

http://www.youtube.com/watch?v=mpF9MmfrKzo
Title: Re: funny / horrible training videos
Post by: Raptor on July 02, 2012, 05:13:01 pm
http://www.youtube.com/watch?v=s9lAUnM7FKI
Title: Re: funny / horrible training videos
Post by: Raptor on July 02, 2012, 05:37:31 pm
http://www.youtube.com/watch?v=0-eJKWGMY2o
Title: Re: funny / horrible training videos
Post by: TKXII on July 14, 2012, 04:15:51 pm
http://www.youtube.com/watch?v=FOS7bzqicCs
Title: Re: funny / horrible training videos
Post by: LBSS on July 14, 2012, 07:48:18 pm
^^^ upvoted because, seriously, heart and soul fit?
Title: Re: funny / horrible training videos
Post by: TKXII on July 14, 2012, 09:53:05 pm
^^^ upvoted because, seriously, heart and soul fit?

I just wasted 5 min watching the whole video now and then I went to his website and I finally understood what you were saying and what the HAS stands for. He could get away with that if he knew where power comes from, but since he does not, it makes him look like a tool to those who actually know a bit more about proper strength training. I have no further comments on how poor the exercise selection is in this video. But to novices, interesting looking exercises, or one footed things on stability balls that are eye catching sell their point really well, more than the basic squat and deadlift routine will. This guy probably runs a 5 second 40.

edit: he's got some skills though. congrats to himf or being a successful trianer
http://www.youtube.com/watch?v=JmKP-VZBvzk
Title: Re: funny / horrible training videos
Post by: TKXII on July 21, 2012, 01:12:01 pm
http://www.youtube.com/watch?v=mX8yexWggOg

not saying this is a horrible video, but that this is pretty much a waste of time except to have some fun.
Title: Re: funny / horrible training videos
Post by: TheSituation on July 21, 2012, 05:28:42 pm
^^
I'd rather do those than running deadlifts and 10 foot depth jumps
Title: Re: funny / horrible training videos
Post by: flyingthunder on July 26, 2012, 11:10:05 am
how about that dude ? :D
http://www.youtube.com/watch?v=V3CTq5YqOyo  :uhhhfacepalm:
Title: Re: funny / horrible training videos
Post by: Raptor on July 26, 2012, 12:12:35 pm
how about that dude ? :D
http://www.youtube.com/watch?v=V3CTq5YqOyo  :uhhhfacepalm:

Excellent for hip flexibility.
Title: Re: funny / horrible training videos
Post by: Raptor on August 07, 2012, 08:49:42 pm
http://www.youtube.com/watch?v=rRY_J9Iy9mE

Now that you know the proper way to squat, I expect you people to conform and adjust.
Title: Re: funny / horrible training videos
Post by: LanceSTS on August 07, 2012, 11:14:56 pm

 squatting continuum -



 atg squat ---> full squat----> half squat -------> quarter squat -------> girljordan squat-------> that ^^
Title: Re: funny / horrible training videos
Post by: Raptor on August 08, 2012, 06:27:47 am
So girljordan put more effort than training like a champion?
Title: Re: funny / horrible training videos
Post by: LBSS on August 08, 2012, 10:21:06 am
the citi girl at the beginning is hot.

edit: googled her. no she isn't.
Title: Re: funny / horrible training videos
Post by: JayC on August 08, 2012, 03:17:36 pm

 squatting continuum -



 atg squat ---> full squat----> half squat -------> quarter squat -------> girljordan squat-------> that ^^

That had me laughing so bad.. Girljordan squat hah.
Title: Re: funny / horrible training videos
Post by: Joe on August 11, 2012, 05:53:14 pm
http://www.youtube.com/watch?v=rRY_J9Iy9mE

Now that you know the proper way to squat, I expect you people to conform and adjust.

I like how at 0:26, they call him MaruIce Greene. At least spell his name right.
Title: Re: funny / horrible training videos
Post by: LanceSTS on August 11, 2012, 06:00:53 pm


  Whats ironic about that video is that mo was very vocal on how paused full squats (sitting on his calves) helped his 100m time so much. 

He was  basically using it as a direct spp movement to his start, pause 5 seconds, call to UP! then explode.  Its pretty clear that hes there for pr though and not giving his own training tips.
Title: Re: funny / horrible training videos
Post by: Raptor on August 11, 2012, 06:27:20 pm
Yeah definitely... I mean, could you be faker than that if you're Maurice Green?

Those guys could've said anything he would've agreed no matter how stupid.
Title: Re: funny / horrible training videos
Post by: LanceSTS on August 11, 2012, 11:48:52 pm

Those guys could've said anything he would've agreed no matter how stupid.

yep. $$$
Title: Re: funny / horrible training videos
Post by: Raptor on August 15, 2012, 05:14:54 pm
http://www.youtube.com/watch?v=UCAey0HG3oI
Title: Re: funny / horrible training videos
Post by: Raptor on October 12, 2012, 08:41:48 am
http://www.youtube.com/watch?v=r7clqDIhRKo

I found this "pretty funny" but if someone can explain to me what this thing with ldisos is... I mean wtf

Quote

this is not an extreme, THERE IS STILL MORE ROM LEFT.. GET A LITTLE DEEPER GUYS, ELEVATE THE FRONT FOOT AND BACK FOOT AND LET YOUR NUTS HIT THE FLOOR IN A FRONT SPLIT VAN DAMME STYLE.

what measurable improvements have you seen doing these? i see people trying them all the time and they just waste their time..

peace

adarqui Acum 3 (de) ani

Haha

http://www.youtube.com/watch?v=AfEdRv7utNA
Title: Re: funny / horrible training videos
Post by: adarqui on October 12, 2012, 10:09:20 am
Quote

this is not an extreme, THERE IS STILL MORE ROM LEFT.. GET A LITTLE DEEPER GUYS, ELEVATE THE FRONT FOOT AND BACK FOOT AND LET YOUR NUTS HIT THE FLOOR IN A FRONT SPLIT VAN DAMME STYLE.

what measurable improvements have you seen doing these? i see people trying them all the time and they just waste their time..

peace

adarqui Acum 3 (de) ani

Haha

lmao
Title: Re: funny / horrible training videos
Post by: LBSS on October 12, 2012, 03:29:29 pm
regardless, that girl is diesel.
Title: Re: funny / horrible training videos
Post by: LanceSTS on October 12, 2012, 04:32:12 pm
 
 I was shocked at this:

http://www.youtube.com/watch?v=Mk9GzX__ELk

until I used the dip iso as a warm up instead of the push up.  What happens is as you pull down, your shoulders come into contact with the handles and they are literally holding you up, notice at the end when he comes down he has to go around the posts.  Its still hard as hell and 5 mins is nuts and retarded, but that video makes more sense now as to how he actually pulled it off.
Title: Re: funny / horrible training videos
Post by: adarqui on October 12, 2012, 04:37:51 pm

 I was shocked at this:

http://www.youtube.com/watch?v=Mk9GzX__ELk

until I used the dip iso as a warm up instead of the push up.  What happens is as you pull down, your shoulders come into contact with the handles and they are literally holding you up, notice at the end when he comes down he has to go around the posts.  Its still hard as hell and 5 mins is nuts and retarded, but that video makes more sense now as to how he actually pulled it off.

WTF

that looked nuts + retarded, regardless of the explanation.

going to leave a comment of "calm down" on that video.


edit:

have i been abducted by aliens?

Quote
wtf???????????
insane.
adarqui 2 years ago
Title: Re: funny / horrible training videos
Post by: Raptor on October 12, 2012, 05:03:18 pm
Haha insane.

I've actually watched that video today too (I've browsed through it, didn't really watch it) but didn't feel like posting it here.

What's up with this crazy iso stuff?
Title: Re: funny / horrible training videos
Post by: adarqui on October 12, 2012, 05:16:02 pm
Haha insane.

I've actually watched that video today too (I've browsed through it, didn't really watch it) but didn't feel like posting it here.

What's up with this crazy iso stuff?

it's an advanced new training system that really seems to be effective.

unfortunately, you need an ARP Wave otherwise it doesn't work correctly.

http://www.youtube.com/watch?v=HCd6Qii3nd0

so raptor, get you an arpwave and I will train you over skype.

peace
Title: Re: funny / horrible training videos
Post by: Raptor on October 12, 2012, 06:45:13 pm
WTF is this. Man are the people weird or what?

Do I have to get naked to get treatment over skype Andrew?
Title: Re: funny / horrible training videos
Post by: adarqui on October 12, 2012, 07:26:16 pm
WTF is this. Man are the people weird or what?

Do I have to get naked to get treatment over skype Andrew?

naked? no.. nekkid, yes.
Title: Re: funny / horrible training videos
Post by: Flander on November 03, 2012, 06:58:34 am
Apparently the only exercise you ever need to do is burpees.

http://www.youtube.com/watch?v=GRmUxTC0GbM
Title: Re: funny / horrible training videos
Post by: Raptor on November 24, 2012, 08:00:39 pm
(http://exrx.net/AnimatedEx/GluteusMaximus/LVPowerRunnerPL.gif)
Title: Re: funny / horrible training videos
Post by: TKXII on November 25, 2012, 08:58:59 pm
http://www.youtube.com/watch?v=ccKLKuUSRqo
Title: Re: funny / horrible training videos
Post by: Raptor on November 26, 2012, 02:58:46 am
From the related videos of that:

http://www.youtube.com/watch?v=L9oLcSZD9FA
Title: Re: funny / horrible training videos
Post by: seifullaah73 on November 26, 2012, 05:05:44 am
From the related videos of that:

http://www.youtube.com/watch?v=L9oLcSZD9FA

How did i guess you were going to watch that video? I always see this, i watch the previous video, and when that finishes it shows other video options, which includes one that is funny and good to include and look that's the one you posted it. haha lol.
Title: Re: funny / horrible training videos
Post by: adarqui on November 26, 2012, 06:17:42 am
http://www.youtube.com/watch?v=ccKLKuUSRqo

superlold
Title: Re: funny / horrible training videos
Post by: Raptor on December 04, 2012, 03:38:12 pm
http://www.youtube.com/watch?v=hemy_Un2tMY
Title: Re: funny / horrible training videos
Post by: LBSS on December 04, 2012, 04:13:10 pm
that is amazing.
Title: Re: funny / horrible training videos
Post by: Raptor on December 05, 2012, 11:17:10 am
http://www.youtube.com/watch?v=P0ySblouCKs
Title: Re: funny / horrible training videos
Post by: Flander on December 05, 2012, 05:01:09 pm
http://www.youtube.com/watch?v=hemy_Un2tMY

I now understand why he use straps.
Title: Re: funny / horrible training videos
Post by: Raptor on January 13, 2013, 02:32:43 pm
http://www.youtube.com/watch?v=0FJ6fCICico
Title: Re: funny / horrible training videos
Post by: TKXII on January 24, 2013, 11:33:57 am
http://www.youtube.com/watch?v=M8up6A4QesU

original video (same video different title - verification of its REALness)

http://www.youtube.com/watch?v=BDDyxXyf6UU

Discussion:
http://board.crossfit.com/showthread.php?t=71860
Title: Re: funny / horrible training videos
Post by: Raptor on January 24, 2013, 11:56:17 am
They should've used more weight. Form was good.

No but seriously... how is this possible? :uhcomeon:

And who the heck trains these people (if at all)?

Apparently there's such a thing like a "continental clean":

http://www.youtube.com/watch?v=8v8ScjtYRZA

Quote
that's actually a pretty common way to clean a thick axle. you see it alot in strongman. it's hard to grip the big bars to pull them off the ground with a normal double overhand and they are too fat to use the hook grip. also they are too fat to just roll your wrists over at the top of the clean. it works alot better for big strongmen types that have a large belly to rest the axle on. also you are supposed to lean back at the knees more and almost incline press the axle up, like the old olympic lifters did on their press. or the other way is to double underhand it from the belly to the shoulders by basically rolling it up to the shoulders, sometimes even using the foreamrs or elbows to get it to the shoulders. it's hard for a skinny woman to do it right as they have no belly to rest it on and they have no bodyweight to use for momentum. if you ever use a really heavy sandbag it's the same. you have to get it to your belly and then sort of roll it up to shoulders before you press it. stones work similar to get then to your shoulders. you have to break the clean into two motions. people also do the same basic thing often times when flipping tires, bringing it up to waist or belly and then turning hands over and pushing the rest of the way up.
Title: Re: funny / horrible training videos
Post by: vag on January 24, 2013, 02:18:52 pm
^^^
+100 on the horrible scale for dumping non-dumper plates.
:wowthatwasnutswtf: :uhhhfacepalm:  :headbang:
Title: Re: funny / horrible training videos
Post by: TKXII on January 24, 2013, 09:46:21 pm
if you think that form is bad, I would argue this shit is just as bad. but it's a max lift...thoughts?
http://www.youtube.com/watch?v=crEsFFN0QuY
Title: Re: funny / horrible training videos
Post by: LBSS on January 25, 2013, 01:51:19 pm
no, not as bad. lifting a weight to your shoulders with wack form is fine, do whatever you want. just don't then call it a clean. it's not a clean. people lifting atlas stones are just doing it.
Title: Re: funny / horrible training videos
Post by: TKXII on February 15, 2013, 10:28:25 am
http://www.youtube.com/watch?v=toyTLb5eO_U
Title: Re: funny / horrible training videos
Post by: Raptor on February 17, 2013, 01:47:08 pm
http://www.youtube.com/watch?v=iGEC6Z__kfU
Title: Re: funny / horrible training videos
Post by: Flander on February 17, 2013, 02:13:19 pm
http://www.youtube.com/watch?v=toyTLb5eO_U

Wtf is he thinking squatting without shoes. Madman!
Title: Re: funny / horrible training videos
Post by: Flander on February 17, 2013, 02:15:39 pm
http://www.youtube.com/watch?v=iGEC6Z__kfU

+1 for the craziest thing Ive seen in a while.
Title: Re: funny / horrible training videos
Post by: Raptor on February 17, 2013, 04:00:30 pm
It promotes core strength.

Right, that's what I thought.
Title: Re: funny / horrible training videos
Post by: Flander on February 17, 2013, 04:28:11 pm
It promotes core strength.

Right, that's what I thought.

It promotes prolapses more likely.
Title: Re: funny / horrible training videos
Post by: Raptor on February 17, 2013, 05:04:01 pm
It promotes core strength.

Right, that's what I thought.

It promotes prolapses more likely.

I'm not sure I want to know more.
Title: Re: funny / horrible training videos
Post by: adarqui on March 06, 2013, 12:25:12 pm
please tell me yall can view this, hilarious

http://www.facebook.com/photo.php?v=497003950336849&set=vb.394897053880873&type=2&theater
Title: Re: funny / horrible training videos
Post by: seifullaah73 on March 06, 2013, 12:40:11 pm
what is she doing?
Title: Re: funny / horrible training videos
Post by: LBSS on March 06, 2013, 01:24:57 pm
please tell me yall can view this, hilarious

http://www.facebook.com/photo.php?v=497003950336849&set=vb.394897053880873&type=2&theater

ahahaha what the hell is going on.  :highfive:
Title: Re: funny / horrible training videos
Post by: Raptor on March 25, 2013, 01:38:18 pm
http://www.youtube.com/watch?v=kyOWj-ZZNc4
Title: Re: funny / horrible training videos
Post by: adarqui on March 25, 2013, 02:21:44 pm
http://www.youtube.com/watch?v=kyOWj-ZZNc4

this should be in beast thread
Title: Re: funny / horrible training videos
Post by: Raptor on March 25, 2013, 03:50:14 pm

this should be in beast thread


It was. I deleted it from there and posted it here when I saw them starting to do stupid crap :P
Title: Re: funny / horrible training videos
Post by: Raptor on March 27, 2013, 08:42:31 am
http://www.youtube.com/watch?v=g4PtUlXWmPs
Title: Re: funny / horrible training videos
Post by: Raptor on April 02, 2013, 06:29:09 pm
Not sure where to put this, but if you can access it and read the comments...

http://www.facebook.com/photo.php?v=552270208140451&comment_id=5913357&offset=0&total_comments=68&notif_t=video_reply
Title: Re: funny / horrible training videos
Post by: Raptor on April 13, 2013, 06:10:32 am
http://www.youtube.com/watch?v=2R01rQSdsPs
Title: Re: funny / horrible training videos
Post by: LBSS on April 15, 2013, 10:43:54 am
ahahahaha i was trying to figure out what he was going to do. amazing. that gym seems ideal, though: a few barbells and weights, a GHR, and obviously a basketball court.
Title: Re: funny / horrible training videos
Post by: TKXII on April 21, 2013, 11:20:12 pm
http://www.youtube.com/watch?v=kUcU3RlE36U
Title: Re: funny / horrible training videos
Post by: Raptor on April 24, 2013, 05:13:31 pm
http://www.buzzfeed.com/daves4/why-going-to-the-gym-is-a-huge-waste-of-time :goodjobbro: :trolldance:
Title: Re: funny / horrible training videos
Post by: Flander on April 25, 2013, 01:20:24 am
http://www.buzzfeed.com/daves4/why-going-to-the-gym-is-a-huge-waste-of-time :goodjobbro: :trolldance:

Haha good fun.
Title: Re: funny / horrible training videos
Post by: Raptor on May 01, 2013, 02:29:55 pm
(http://stream1.gifsoup.com/webroot/animatedgifs/249705_o.gif)
Title: Re: funny / horrible training videos
Post by: LBSS on May 01, 2013, 03:43:47 pm
oh god oh god oh god oh god oh god.  :uhcomeon:
Title: Re: funny / horrible training videos
Post by: Raptor on May 04, 2013, 02:51:39 pm
http://www.youtube.com/watch?v=uk-vI4MFys4
Title: Re: funny / horrible training videos
Post by: Flander on May 04, 2013, 05:11:01 pm
http://www.youtube.com/watch?v=uk-vI4MFys4

Whats that? Like a half squat?

Edit/  ::) should remember to put smiley.
Title: Re: funny / horrible training videos
Post by: Raptor on May 04, 2013, 06:39:16 pm
It's... like a "leg press unrack"
Title: Re: funny / horrible training videos
Post by: ChrisM on May 04, 2013, 06:39:58 pm
Eighth squat lol!

Any one want to play guess that weight?
Title: Re: funny / horrible training videos
Post by: Raptor on May 04, 2013, 08:24:59 pm
I wonder if these were all the big plates in the gym or if he used a tractor or something to bring more from other gyms
Title: Re: funny / horrible training videos
Post by: Raptor on May 08, 2013, 03:23:21 pm
(http://i.imgur.com/atnXg7D.gif)
Title: Re: funny / horrible training videos
Post by: vag on May 08, 2013, 03:38:23 pm
http://www.youtube.com/watch?v=uk-vI4MFys4

Any one want to play guess that weight?

I counted 35 plates from the right side, so let's say 70 plates.  :P
I see some stacked DBs too, i would guess it is a round number like 100kg or 200lbs.

And yes, i did actually count them and then i complain i am too busy to train!  :uhhhfacepalm:
Title: Re: funny / horrible training videos
Post by: Raptor on May 08, 2013, 04:49:09 pm
A... round number like... 100 kg? What, just the dumbbells?

70x20 = 1400 kg + 100 = 1500 kg, so 1.5 tons.

Anyway,

http://www.youtube.com/watch?v=TnetNaoREfo
Title: Re: funny / horrible training videos
Post by: Raptor on May 08, 2013, 05:12:44 pm
fast does lie training:

http://www.youtube.com/watch?v=1aMvoaFCMCI
Title: Re: funny / horrible training videos
Post by: Raptor on May 08, 2013, 05:18:54 pm
http://www.youtube.com/watch?v=1O-LNy2-pXA
Title: Re: funny / horrible training videos
Post by: vag on May 08, 2013, 07:08:38 pm
A... round number like... 100 kg? What, just the dumbbells?

70x20 = 1400 kg + 100 = 1500 kg, so 1.5 tons.

Yes, 100kg was referring to the DBs only, 1.5 tons is my guess too.

Anyway,

http://www.youtube.com/watch?v=TnetNaoREfo

:goodjobbro:
Title: Re: funny / horrible training videos
Post by: seifullaah73 on May 08, 2013, 07:57:32 pm
Man, That guys (the one doing the cheat bicep curl) face turned red in an instant you see at 0:38.
Title: Re: funny / horrible training videos
Post by: TKXII on May 10, 2013, 10:01:20 am
http://www.youtube.com/watch?v=1O-LNy2-pXA

holy fuckkk. does that hurt? jesus christ.
Title: Re: funny / horrible training videos
Post by: TKXII on May 10, 2013, 10:02:05 am
I actually think this is cool, and I wanted to make a sprinting device like that, but since this is adarq.org it's not worthy of going in the strength, power, reactivity section.

starts at 00:25

http://www.youtube.com/watch?v=oJC1ZP6BnxY
Title: Re: funny / horrible training videos
Post by: Raptor on May 10, 2013, 10:16:11 am
That's actually pretty cool... makes me remember a chezkenny video where he had a machine that was a leg extension to leg curl machine that teached agonist to antagonist tension-relaxation... and it looked kinda gimmicky but he swore it helped him, especially with his one-leg jumps.
Title: Re: funny / horrible training videos
Post by: vag on June 18, 2013, 06:03:17 am
(https://i.chzbgr.com/maxW500/7571531264/hC97FF912/)
Title: Re: funny / horrible training videos
Post by: Raptor on June 24, 2013, 04:25:21 pm
http://www.youtube.com/watch?v=jby0I-zLj9c
Title: Re: funny / horrible training videos
Post by: Raptor on June 26, 2013, 07:11:02 am
https://www.facebook.com/photo.php?v=138528043019057&set=vb.381641995257474&type=2&theater
Title: Re: funny / horrible training videos
Post by: Raptor on July 06, 2013, 05:11:32 pm
http://www.youtube.com/watch?v=Uydck3O5VMk
Title: Re: funny / horrible training videos
Post by: Raptor on July 07, 2013, 04:16:01 pm
http://www.youtube.com/watch?v=3kjAGTClTmA
Title: Re: funny / horrible training videos
Post by: Raptor on July 09, 2013, 05:27:12 pm
http://www.youtube.com/watch?v=A-5poAO3oOM
Title: Re: funny / horrible training videos
Post by: Raptor on July 09, 2013, 06:03:17 pm
http://www.youtube.com/watch?v=KAhLFsDWRAU
Title: Re: funny / horrible training videos
Post by: Raptor on August 03, 2013, 08:43:06 am
http://www.youtube.com/watch?v=WFha0BylMPY
Title: Re: funny / horrible training videos
Post by: Raptor on August 06, 2013, 05:34:13 pm
Click:

http://youtu.be/RQfZ9lgh6xM?t=3m23s
Title: Re: funny / horrible training videos
Post by: Joe on September 12, 2013, 01:16:13 pm
http://www.youtube.com/watch?v=Mk9GzX__ELk
Title: Re: funny / horrible training videos
Post by: Mikey on September 12, 2013, 01:34:47 pm
Is that to develop core strength?
Title: Re: funny / horrible training videos
Post by: Joe on September 12, 2013, 01:44:16 pm
Is that to develop core strength?

"WE have seen some bicep tendon shifts when the width of the handles had been about 32 in. Although uncommon they also can come out with narrower grips but with lats pulling shoulders to hips and elbows over hands biceps seem to be alright. If biceps tendon comes out we have seen success putting the arp on triceps, taking it to 10 in the head and doing 200-300 wooden dowl curls. Usually brings it back into place."

...
Title: Re: funny / horrible training videos
Post by: Mikey on September 12, 2013, 01:46:39 pm
Is that to develop core strength?

"WE have seen some bicep tendon shifts when the width of the handles had been about 32 in. Although uncommon they also can come out with narrower grips but with lats pulling shoulders to hips and elbows over hands biceps seem to be alright. If biceps tendon comes out we have seen success putting the arp on triceps, taking it to 10 in the head and doing 200-300 wooden dowl curls. Usually brings it back into place."

...

LOL crazy Russians.
Title: Re: funny / horrible training videos
Post by: Raptor on September 12, 2013, 06:34:26 pm
http://www.youtube.com/watch?v=DGf3oPiqmwA
Title: Re: funny / horrible training videos
Post by: TKXII on September 13, 2013, 10:26:37 am
http://on.aol.com/video/woman-breaks-world-record-for-100m-run-in-high-heels-517931420?icid=maing-grid7%7Chtmlws-main-bb%7Cdaily-buzz5%7Csec6_lnk1%7C373841
Title: Re: funny / horrible training videos
Post by: Joe on September 13, 2013, 11:02:21 am
http://on.aol.com/video/woman-breaks-world-record-for-100m-run-in-high-heels-517931420?icid=maing-grid7%7Chtmlws-main-bb%7Cdaily-buzz5%7Csec6_lnk1%7C373841

Why did they have her running so slowly in that gold sequin dress? Looked like the people in that actual stiletto race were blazing.
Title: Re: funny / horrible training videos
Post by: vag on September 13, 2013, 12:27:05 pm
x2.

http://www.telegraph.co.uk/news/newsvideo/weirdnewsvideo/10304486/Woman-breaks-world-record-for-100m-run-in-high-heels.html?placement=rhs1

The time is 14.531, impressive!

Title: Re: funny / horrible training videos
Post by: Joe on September 14, 2013, 10:02:51 am
http://www.youtube.com/watch?v=lZgC28gX6Fo
Title: Re: funny / horrible training videos
Post by: Mikey on September 16, 2013, 08:56:23 am
http://www.youtube.com/watch?v=p0-wE5BjHyY
(http://www.gifti.me/i/nHmyhoUG7.gif)

http://www.youtube.com/watch?v=F4RUU0lNLP4

Stay Safe!


Title: Re: funny / horrible training videos
Post by: Raptor on September 16, 2013, 08:29:45 pm
http://www.youtube.com/watch?v=9e1jcajW0gg
Title: Re: funny / horrible training videos
Post by: Raptor on September 28, 2013, 08:05:50 am
http://www.youtube.com/watch?v=l01cNAOwrBE
Title: Re: funny / horrible training videos
Post by: ChrisM on September 28, 2013, 11:09:56 am
I hope that sign in the back is true...
Title: Re: funny / horrible training videos
Post by: Raptor on September 28, 2013, 12:00:59 pm
I hope that sign in the back is true...

It's the Avishek deadlift, but he did it with a depth drop as well.
Title: Re: funny / horrible training videos
Post by: Raptor on September 28, 2013, 05:29:42 pm
http://www.youtube.com/watch?v=AKw-lDZ-fRg

http://www.youtube.com/watch?v=7jqJbc75Fy0

http://www.youtube.com/watch?v=tEqdPAgbYqY

 :trolldance:
Title: Re: funny / horrible training videos
Post by: Raptor on September 29, 2013, 04:33:22 pm
http://www.youtube.com/watch?v=HYPrYYq3xjw
Title: Re: funny / horrible training videos
Post by: Raptor on October 01, 2013, 07:57:08 pm
Where should I put this... beautiful squats, funny training, old farts dunking? :trollface:

https://www.facebook.com/photo.php?v=485547904876542&comment_id=3021186&notif_t=comment_mention
Title: Re: funny / horrible training videos
Post by: Raptor on October 01, 2013, 07:59:23 pm
https://www.facebook.com/photo.php?v=485550934876239&set=vb.381641995257474&type=2&theater
Title: Re: funny / horrible training videos
Post by: LBSS on October 03, 2013, 11:32:32 am
http://www.youtube.com/watch?v=DHe8AUlVKl8
Title: Re: funny / horrible training videos
Post by: LBSS on October 03, 2013, 11:42:43 am
http://www.youtube.com/watch?v=mtQUYdj2Ecg
Title: Re: funny / horrible training videos
Post by: Raptor on October 06, 2013, 01:51:15 pm
https://www.facebook.com/photo.php?v=488132901284709&set=vb.381641995257474&type=2&theater
Title: Re: funny / horrible training videos
Post by: TKXII on October 06, 2013, 07:55:04 pm
I hope that sign in the back is true...

It's the Avishek deadlift, but he did it with a depth drop as well.

Haha, actually I didn't see a depth drop. I've thought of that too but since I wanted to train more specifically I decided to let the function of the depth drop be achieved through a one step run in, similar to a running vertical jump, except with slightly less horizontal velocity to enable me to grab on to the bar and plant my feet properly to lift up the weight using muscles in a manner very specific to a running vertical jump - in order to do this with a LR plant for instance, I may start my penultimate step facing 0 degrees relative to the end of the barbell, but face 45 degrees to the left, so negative 45 degrees upon planting my feet. As I lift the weight, I will rotate the barbell with a negative angular velocity, i.e. the bar will rotate counter clockwise until it has been displaced approximately -30 degrees. I may also be facing more to the left, as I naturally would during an LR plant vertical jump, where I rotate counter clockwise a bit.

The rotation stuff isn't necessary, as some do not RV with a rotation. So using a simple drop step is fine but coming in horizontally helps to train the conversion of momentum from the horizontal to the vertical. I'm actually planning on starting my runinng vertical jump deadlifts again soon, but i do lunges so often that I'm not sure if it's necessary.
Title: Re: funny / horrible training videos
Post by: Raptor on October 06, 2013, 08:03:20 pm
You're crazy... there's no need to replicate and overload jumping mechanics in the gym. The gym is for building muscle. You can overload the jumping by doing depth jumps (if anything, do side depth jumps like I'm doing, where you drop off to the side and there's a 1-2 (LR or RL) plant sequence. Or you could use a powerjumper. Or you could use a weight vest. Or you could use more speed in an actual jump etc.

You're dangerously playing with recruitment as well (maybe training for a bad recruitment pattern) if you try to replicate the jumping moevment (or any dynamic movement) in the gym too much.
Title: Re: funny / horrible training videos
Post by: Raptor on October 09, 2013, 07:32:46 pm
https://www.facebook.com/photo.php?v=489547927809873&set=vb.381641995257474&type=2&theater
Title: Re: funny / horrible training videos
Post by: Raptor on October 28, 2013, 08:58:21 pm
http://www.youtube.com/watch?v=FBD047U-TnQ
Title: Re: funny / horrible training videos
Post by: Raptor on January 09, 2014, 07:11:25 am
http://www.youtube.com/watch?v=xy9GZW0lC70
Title: Re: funny / horrible training videos
Post by: Raptor on January 11, 2014, 03:43:29 pm
A MMA/boxing commentator from Romania:

http://www.youtube.com/watch?v=rcGpFo-PZf8
Title: Re: funny / horrible training videos
Post by: Raptor on January 20, 2014, 02:58:57 pm
https://www.facebook.com/photo.php?v=582651208489884&comment_id=68972571&notif_t=comment_mention
Title: Re: funny / horrible training videos
Post by: Raptor on January 21, 2014, 05:00:02 am
https://www.facebook.com/photo.php?v=582901195131552&set=vb.381641995257474&type=2&theater
Title: Re: funny / horrible training videos
Post by: Raptor on February 05, 2014, 10:20:12 am
Does this exercise make any sense?

http://www.youtube.com/watch?v=GalAYMbAPlc

Meaning, do you see anything dangerous about it or anything?
Title: Re: funny / horrible training videos
Post by: Raptor on February 11, 2014, 05:42:25 am
http://www.youtube.com/watch?v=O9Jh7It0v1Q
Title: Re: funny / horrible training videos
Post by: TKXII on March 11, 2014, 12:39:16 pm
http://www.youtube.com/watch?v=kJaS4TU4Bvo
Title: Re: funny / horrible training videos
Post by: Raptor on May 27, 2014, 07:22:36 am
https://www.facebook.com/photo.php?v=10154164117035717&set=vb.778915716&type=2&theater
Title: Re: funny / horrible training videos
Post by: Raptor on July 05, 2014, 05:44:41 am
http://www.youtube.com/watch?v=ITv4EWpTnF4
Title: Re: funny / horrible training videos
Post by: ChrisM on July 05, 2014, 02:16:13 pm
Dem partial reps. Mmmmmmm.
Title: Re: funny / horrible training videos
Post by: Raptor on July 05, 2014, 05:51:21 pm
A good way to blow up your biceps tendon
Title: Re: funny / horrible training videos
Post by: Raptor on July 05, 2014, 05:51:57 pm
805 kg, just in case 755 were not enough:

http://www.youtube.com/watch?v=mQ9CwuazB1I
Title: Re: funny / horrible training videos
Post by: Raptor on July 09, 2014, 05:38:23 am
Squat world record:

https://www.facebook.com/photo.php?v=673335262754811&set=vb.381641995257474&type=2&theater
Title: Re: funny / horrible training videos
Post by: seifullaah73 on July 09, 2014, 08:10:02 am
Squat world record:

https://www.facebook.com/photo.php?v=673335262754811&set=vb.381641995257474&type=2&theater

Theres squatting good morning squatting and just good morning this is half good morning with little knee bend. Lol I was waiting for the descent but didn't see it.
Title: Re: funny / horrible training videos
Post by: Raptor on July 09, 2014, 08:17:16 am
Squat world record:

https://www.facebook.com/photo.php?v=673335262754811&set=vb.381641995257474&type=2&theater

Theres squatting good morning squatting and just good morning this is half good morning with little knee bend. Lol I was waiting for the descent but didn't see it.

H8er...
Title: Re: funny / horrible training videos
Post by: Raptor on July 14, 2014, 06:47:31 pm
This NEEDS to be brought back:

How to properly peform depth jumps:

http://www.youtube.com/watch?v=lpieQg9kVVA
Title: Re: funny / horrible training videos
Post by: Raptor on July 28, 2014, 04:36:20 pm


 :goodjobbro:
Title: Re: funny / horrible training videos
Post by: Raptor on August 04, 2014, 05:20:09 am
(http://bretcontreras.com/wp-content/uploads/pistol.jpg)
Title: Re: funny / horrible training videos
Post by: LBSS on August 04, 2014, 09:08:01 am
much like the guy squatting on a swiss ball, that is both terrifying and incredibly impressive.
Title: Re: funny / horrible training videos
Post by: Raptor on August 07, 2014, 08:45:24 am
http://www.youtube.com/watch?v=viQnHOXyqEg
Title: Re: funny / horrible training videos
Post by: Raptor on September 12, 2014, 12:06:19 pm
did u seen

what jonathan clark did?

?modal=true
Instagram
instagram.com

TORN ACL, DISLOCATED KNEE, TORN MENISCUS, and PCL & LCL SPRAIN.

 :uhhhfacepalm: :motherofgod:

That destroyed my day... wow...
Title: Re: funny / horrible training videos
Post by: Raptor on September 13, 2014, 02:12:57 pm
http://www.youtube.com/watch?v=Gq5IpNm_ZUo
Title: Re: funny / horrible training videos
Post by: Raptor on September 18, 2014, 06:15:38 am
https://www.facebook.com/video.php?v=1496405310616337

 :uhhhfacepalm:
Title: Re: funny / horrible training videos
Post by: Raptor on September 18, 2014, 08:17:49 am
http://www.youtube.com/watch?v=1tW9PieybQI
Title: Re: funny / horrible training videos
Post by: Raptor on September 19, 2014, 02:52:58 pm
In the funny and possibly awesome category:

http://www.youtube.com/watch?v=5RIiYtF-6rs
Title: Re: funny / horrible training videos
Post by: Raptor on October 03, 2014, 06:01:52 pm
http://www.youtube.com/watch?v=Fqdn64Ad12s
Title: Re: funny / horrible training videos
Post by: Raptor on October 07, 2014, 04:36:57 am
https://www.facebook.com/video.php?v=652871424810846
Title: Re: funny / horrible training videos
Post by: Raptor on October 07, 2014, 02:10:59 pm
https://www.facebook.com/video.php?v=723530134350949
Title: Re: funny / horrible training videos
Post by: LBSS on October 07, 2014, 03:33:28 pm
^^^what is this, competitive off-brand crossfit?
Title: Re: funny / horrible training videos
Post by: Raptor on October 07, 2014, 03:40:54 pm
"How to be retarded in 3 easy steps"

- By Crossfit Certified Instructorsâ„¢
Title: Re: funny / horrible training videos
Post by: Raptor on October 08, 2014, 06:06:14 pm
http://www.orlandosentinel.com/os-725-pound-bench-press-20141007-story.html
Title: Re: funny / horrible training videos
Post by: LBSS on October 08, 2014, 06:28:47 pm
he couldn't even do 405 for a double, what was he thinking?
Title: Re: funny / horrible training videos
Post by: Raptor on October 09, 2014, 01:26:14 am
Wait... he was thinking? It sure didn't look like it.
Title: Re: funny / horrible training videos
Post by: Raptor on October 21, 2014, 06:53:08 am
Can't miss this one

https://www.facebook.com/video.php?v=10153237292164815

 :goodjobbro: :lololol:
Title: Re: funny / horrible training videos
Post by: vag on October 24, 2014, 08:40:54 am
Old guy teaches cocky boxer a lesson he will never forget

https://uk.eurosport.yahoo.com/blogs/world-of-sport/old-man-wearing-christmas-jumper-teaches-cocky-young-boxer-lesson-he-ll-never-forget-112314513.html

 :lololol:

Old guy teaches cocky poster a rule that he should never forget, read the other topics!

http://www.adarq.org/off-topic/the-lol-thread/msg103837/#msg103837

8)
Title: Re: funny / horrible training videos
Post by: seifullaah73 on October 24, 2014, 09:30:19 am
Old guy teaches cocky boxer a lesson he will never forget

https://uk.eurosport.yahoo.com/blogs/world-of-sport/old-man-wearing-christmas-jumper-teaches-cocky-young-boxer-lesson-he-ll-never-forget-112314513.html

 :lololol:

Old guy teaches cocky poster a rule that he should never forget, read the other topics!

http://www.adarq.org/off-topic/the-lol-thread/msg103837/#msg103837

8)

Lol didn't see that.
Title: Re: funny / horrible training videos
Post by: Raptor on November 07, 2014, 05:25:45 pm
http://www.youtube.com/watch?v=A34Hh16YSn4
Title: Re: funny / horrible training videos
Post by: LBSS on November 10, 2014, 10:59:32 am
http://www.youtube.com/watch?v=6uB-AY_I7XM

 :huh:
Title: Re: funny / horrible training videos
Post by: Raptor on November 10, 2014, 11:55:49 am
https://www.facebook.com/video.php?v=854592887904492&set=vb.100000613655464&type=2&theater
Title: Re: funny / horrible training videos
Post by: Raptor on November 21, 2014, 07:11:44 am
Knees to grass squat :ibsquatting:

https://www.facebook.com/video.php?v=10152389385975213

 :goodjobbro:
Title: Re: funny / horrible training videos
Post by: LBSS on November 21, 2014, 02:47:19 pm
i think i herniated a disc just watching that video.
Title: Re: funny / horrible training videos
Post by: LBSS on December 09, 2014, 07:20:23 pm
http://deadspin.com/crossfitter-hurts-his-balls-1668911239
Title: Re: funny / horrible training videos
Post by: LBSS on January 13, 2015, 12:31:40 pm
http://www.youtube.com/watch?v=opYj0XICHvQ

(http://i.imgur.com/Kqctx.gif)
Title: Re: funny / horrible training videos
Post by: vag on January 30, 2015, 08:43:30 am
(https://i.chzbgr.com/maxW500/8436645888/h3232C4F0/)
Title: Re: funny / horrible training videos
Post by: LBSS on February 24, 2015, 09:47:07 am
crossfit sand digging. functional!

http://www.youtube.com/watch?v=lQsnmtI93ks
Title: Re: funny / horrible training videos
Post by: adarqui on February 25, 2015, 08:28:22 pm
http://www.youtube.com/watch?v=opYj0XICHvQ

that video bothers me.. so dangerous.

fuuuck.
Title: Re: funny / horrible training videos
Post by: adarqui on September 16, 2015, 01:24:19 pm
someone linked me this and said, "crossfit gif"

(http://i.imgur.com/SuNDcFC.gifv)

(http://i.imgur.com/SuNDcFC.gif)

http://i.imgur.com/SuNDcFC.gifv

HEH!
Title: Re: funny / horrible training videos
Post by: LBSS on September 16, 2015, 04:35:14 pm
ends up looking like avishek's old insane straddle DLs, lolololol
Title: Re: funny / horrible training videos
Post by: adarqui on December 01, 2015, 08:03:33 pm
hahaha

http://www.youtube.com/watch?v=LhzjwnBUUts
Title: Re: funny / horrible training videos
Post by: adarqui on December 16, 2015, 09:50:57 am
epic

https://www.facebook.com/gymmeme/videos/1023661744337731/?theater
Title: Re: funny / horrible training videos
Post by: Raptor on January 08, 2016, 05:31:37 pm
http://www.youtube.com/watch?v=OToJvNhiBxM
Title: Re: funny / horrible training videos
Post by: Raptor on January 11, 2016, 05:19:42 pm
The embedded instagram doesn't work, so I have to break the link, but you need to check it out:

h ttps://www.instagram.com/p/BAaS7hHxnhn/
Title: Re: funny / horrible training videos
Post by: adarqui on January 11, 2016, 06:23:14 pm
The embedded instagram doesn't work, so I have to break the link, but you need to check it out:

h ttps://www.instagram.com/p/BAaS7hHxnhn/

holy

fucking

shit.

everyone there could have gotten wrecked in some way, glad every1 was ok.. damn

he talks about it here: http://www.elitefts.com/coaching-logs/an-epic-gym-fail-and-evaluation-of-goals-and-training-stresses-2016wk1/
Title: Re: funny / horrible training videos
Post by: Raptor on January 20, 2016, 05:39:52 am
https://www.facebook.com/158789857465525/videos/vb.158789857465525/1101889786488856/?type=2&theater
Title: Re: funny / horrible training videos
Post by: adarqui on January 20, 2016, 08:53:06 am
https://www.facebook.com/158789857465525/videos/vb.158789857465525/1101889786488856/?type=2&theater

tit grab didn't help.  :trolldance:
Title: Re: funny / horrible training videos
Post by: LBSS on January 20, 2016, 12:03:12 pm
http://deadspin.com/man-attempts-to-squat-855-pounds-fails-1754023519

http://www.youtube.com/watch?v=_Lz1qJyWCVY
Title: Re: funny / horrible training videos
Post by: Raptor on January 20, 2016, 12:19:38 pm
Another angle

https://www.facebook.com/gymflow100/videos/946524748718443/?__mref=message_bubble
Title: Re: funny / horrible training videos
Post by: adarqui on January 20, 2016, 01:03:29 pm
ahahahaha @!)(!$)(!@$!@)(

what a nutbag
Title: Re: funny / horrible training videos
Post by: seifullaah73 on January 20, 2016, 03:18:30 pm
http://www.youtube.com/watch?v=c_2nDFJIsdM
Title: Re: funny / horrible training videos
Post by: adarqui on January 20, 2016, 03:24:42 pm
http://www.youtube.com/watch?v=c_2nDFJIsdM

felt bad laughing at those, but some I laughed hard. the best is at 2:03, lmfao'd at that.. incredible. looks like a standing KO in boxing.
Title: Re: funny / horrible training videos
Post by: Raptor on January 21, 2016, 09:35:01 am
I've felt like 2:03 several times, but I tried to stay calm and pretend nothing is happening... I've exited the gym a few times to take some cold air.
Title: Re: funny / horrible training videos
Post by: Raptor on January 24, 2016, 08:16:41 am
www.instagram.com/p/BA5zJVQm_jQ/
Title: Re: funny / horrible training videos
Post by: adarqui on January 24, 2016, 10:50:29 am
www.instagram.com/p/BA5zJVQm_jQ/

uh.. "fatash_nomore: Momma's little powerhouse deadlifting 95 pounds! That's almost 2x his weight!! Such a stud! "

:/ :uhcomeon:
Title: Re: funny / horrible training videos
Post by: gukl on February 03, 2016, 07:35:47 pm
?taken-by=mohamed_ehab_youssef

100kg of barbell lol.

'inside my mind 100 of this'
Title: Re: funny / horrible training videos
Post by: adarqui on February 03, 2016, 11:50:03 pm
?taken-by=mohamed_ehab_youssef

100kg of barbell lol.

'inside my mind 100 of this'

wtf.
Title: Re: funny / horrible training videos
Post by: LBSS on February 04, 2016, 09:19:19 am
dude is strong as hell, though. 145kg hang snatch.
Title: Re: funny / horrible training videos
Post by: Merrick on February 19, 2016, 08:20:23 pm
Sorry no link, just an anecdote

Im at the gym and this guy told me he saw some crazy vert training and wanted to tell me about it to help me. He said a guy trying out for the nfl was here and had 245lbs on his back, did a box jump with it and then on the box he did a squat LOLLLLLL
Title: Re: funny / horrible training videos
Post by: Raptor on March 16, 2016, 05:05:29 pm
https://www.facebook.com/PowerliftingMotivation/videos/947719988631031/
Title: Re: funny / horrible training videos
Post by: John Stamos on March 16, 2016, 05:36:56 pm
?taken-by=mohamed_ehab_youssef

100kg of barbell lol.

'inside my mind 100 of this'

wtf.

Maybe that's how he trains posture for the catch? idk haha 
Title: Re: funny / horrible training videos
Post by: John Stamos on March 16, 2016, 05:39:57 pm
https://www.facebook.com/PowerliftingMotivation/videos/947719988631031/

That was the worst of the worst yet for squat videos depth wise but he gets bonus points for using knee wraps on a 1/4 inch squat
Title: Re: funny / horrible training videos
Post by: Raptor on March 17, 2016, 09:22:06 am
https://www.facebook.com/100007856355735/videos/vb.100007856355735/1549837921954738/?type=2&theater
Title: Re: funny / horrible training videos
Post by: adarqui on March 18, 2016, 09:17:47 pm
wtf? crazy.

his neck is pretty thick though..
Title: Re: funny / horrible training videos
Post by: Raptor on March 20, 2016, 04:54:17 pm
https://www.facebook.com/gymmeme/videos/687703701266872/
Title: Re: funny / horrible training videos
Post by: gukl on April 01, 2016, 11:08:44 am
(https://scontent.fman1-1.fna.fbcdn.net/hphotos-xaf1/t31.0-8/12891757_10206601181856762_7269393765670747800_o.jpg?dl=1)

Came across this in a store today
Title: Re: funny / horrible training videos
Post by: Raptor on April 08, 2016, 04:46:03 am
Why can't I see the youtube button for embedding videos? I have to type it manually.

http://www.youtube.com/watch?v=jgGnHfUNEBs
Title: Re: funny / horrible training videos
Post by: Raptor on April 19, 2016, 12:18:40 pm
https://www.facebook.com/simplyshreddedcom/videos/10153547002141762/
Title: Re: funny / horrible training videos
Post by: gukl on April 19, 2016, 04:51:38 pm
not a vid but not worth a new thread..

http://en.enko-running-shoes.com/
Title: Re: funny / horrible training videos
Post by: Raptor on April 19, 2016, 05:11:00 pm
not a vid but not worth a new thread..

http://en.enko-running-shoes.com/

Can I use these for dunks?
Title: Re: funny / horrible training videos
Post by: adarqui on April 20, 2016, 07:52:19 am
not a vid but not worth a new thread..

http://en.enko-running-shoes.com/

damn, weird. is it just me or does he looks awkward running in those shoes.

http://www.youtube.com/watch?v=uP8sl3KOyaE
Title: Re: funny / horrible training videos
Post by: Raptor on April 20, 2016, 08:35:13 am
Looks to me like they promote heel strike on their runs.
Title: Re: funny / horrible training videos
Post by: adarqui on April 20, 2016, 10:06:55 am
Looks to me like they promote heel strike on their runs.

ya.

i figured out what it looks like.. if you watch that vid, it basically looks like this guy is about to shit himself. as he gets closer to his destination in the city, looks like he's ready to explode.

the shoes are probably definitely promoting that weirdness I see. maybe excessive heel striking makes it look like you're going to crap yourself? i'll have to go check youtube.

lol
Title: Re: funny / horrible training videos
Post by: Raptor on April 22, 2016, 02:55:28 am
?fb_action_ids=10208893341592922&fb_action_types=instapp%3Atake&fb_ref=ogexp&fb_source=other_multiline&action_object_map=%5B1199240050109555%5D&action_type_map=%5B%22instapp%3Atake%22%5D&action_ref_map=%5B%22ogexp%22%5D
Title: Re: funny / horrible training videos
Post by: adarqui on April 24, 2016, 04:06:40 pm
looks weird but possibly effective at stimulating dem pecs/lats.
Title: Re: funny / horrible training videos
Post by: vag on June 13, 2016, 12:13:03 pm
Not sure if it fits better here or in the beast thread!

http://www.youtube.com/watch?v=PZvkLZdLMDc
Title: Re: funny / horrible training videos
Post by: LBSS on June 13, 2016, 12:14:32 pm
both, lol.
Title: Re: funny / horrible training videos
Post by: Raptor on June 28, 2016, 05:29:54 am
http://www.youtube.com/watch?v=M-52g--ypjA
Title: Re: funny / horrible training videos
Post by: LBSS on June 28, 2016, 11:48:37 am
that is horrifying.
Title: Re: funny / horrible training videos
Post by: adarqui on June 28, 2016, 12:45:13 pm
that is horrifying.

x2.. absolutely shocked watching that vid.
Title: Re: funny / horrible training videos
Post by: Raptor on June 28, 2016, 12:50:29 pm
That guy in the end had such a wide grip on the bar, wider than the supports, he couldn't go forward beyond the supports, he also tried to dump the bar backwards but the "spotters" kept it there for him :D
Title: Re: funny / horrible training videos
Post by: LBSS on January 30, 2017, 02:58:35 am
https://www.facebook.com/MDSBroScience/videos/1566905540000925/?hc_ref=NEWSFEED

 :ibsquatting:
Title: Re: funny / horrible training videos
Post by: LBSS on March 28, 2017, 01:44:30 am
considered putting in "beast" but this is mostly hilarious. love the celebration at the end.

http://www.youtube.com/watch?v=RyC9dsYDvAw
Title: Re: funny / horrible training videos
Post by: Coges on March 30, 2017, 12:32:05 am
^^^ says video is unavailable

Not sure if this has been posted elsewhere but it's just horrible

http://www.youtube.com/watch?v=2tKSzL_6qdw
Title: Re: funny / horrible training videos
Post by: adarqui on April 21, 2017, 02:33:22 pm
man this got me lol'n ...

http://www.youtube.com/watch?v=gCNe-M83-iA
Title: Re: funny / horrible training videos
Post by: adarqui on July 31, 2017, 09:53:55 pm
impressive but hilarious

Title: Re: funny / horrible training videos
Post by: adarqui on February 25, 2019, 11:44:30 am
how about funny image.

(https://i.imgur.com/a1eF5yW.jpg)
Title: Re: funny / horrible training videos
Post by: CoolColJ on January 11, 2022, 12:57:22 pm
 :uhcomeon:

http://www.youtube.com/watch?v=OAgSx30Wxkw
Title: Re: funny / horrible training videos
Post by: adarqui on June 15, 2022, 12:29:54 am
:uhcomeon:

http://www.youtube.com/watch?v=OAgSx30Wxkw

so bad yet strong lmao