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Performance Area => Pics, Videos, & Links => Topic started by: scoobychau on May 26, 2011, 02:29:53 am

Title: Hang Clean Form check please
Post by: scoobychau on May 26, 2011, 02:29:53 am

http://vimeo.com/24251318

Last 3 sets video capped, I am humping the bar a right.. but I dont think this is correct. In my last set, i try to pull the bar up with my back heel up ( i remember this was tuaght in class), and I think the last set is better compare to the others.

Title: Re: Hang Clean Form check please
Post by: scoobychau on May 31, 2011, 11:34:16 pm

Adjusting the catch
http://vimeo.com/24496057

Title: Re: Hang Clean Form check please
Post by: scoobychau on June 16, 2011, 02:16:09 am

Trying to focus in what lance is teaching in his video.

Focus in JUMPING with the bar...

and I lift like this today:
 :strong:
http://vimeo.com/25169031

Title: Re: Hang Clean Form check please
Post by: LanceSTS on June 16, 2011, 03:19:17 am

Quote from: scoobychau on June 16, 2011, 02:16:09 am

Trying to focus in what lance is teaching in his video.

Focus in JUMPING with the bar...

and I lift like this today:
 :strong:
http://vimeo.com/25169031

100x better man. good work.

Title: Re: Hang Clean Form check please
Post by: Raptor on June 16, 2011, 04:36:42 am

Quote from: LanceSTS on June 16, 2011, 03:19:17 am

Quote from: scoobychau on June 16, 2011, 02:16:09 am

Trying to focus in what lance is teaching in his video.

Focus in JUMPING with the bar...

and I lift like this today:
 :strong:
http://vimeo.com/25169031

100x better man. good work.

Yeah it's actually looking really good in my opinion, especially as that is a dead hang clean and not a hang clean as far as I'm concerned.