Adarq.org
Performance Area => Pics, Videos, & Links => Topic started by: scoobychau on May 26, 2011, 02:29:53 am
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http://vimeo.com/24251318
Last 3 sets video capped, I am humping the bar a right.. but I dont think this is correct. In my last set, i try to pull the bar up with my back heel up ( i remember this was tuaght in class), and I think the last set is better compare to the others.
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Adjusting the catch
http://vimeo.com/24496057
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Trying to focus in what lance is teaching in his video.
Focus in JUMPING with the bar...
and I lift like this today:
:strong:
http://vimeo.com/25169031
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Trying to focus in what lance is teaching in his video.
Focus in JUMPING with the bar...
and I lift like this today:
:strong:
http://vimeo.com/25169031
100x better man. good work.
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Trying to focus in what lance is teaching in his video.
Focus in JUMPING with the bar...
and I lift like this today:
:strong:
http://vimeo.com/25169031
100x better man. good work.
Yeah it's actually looking really good in my opinion, especially as that is a dead hang clean and not a hang clean as far as I'm concerned.