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Performance Area => Pics, Videos, & Links => Topic started by: Flander on May 28, 2011, 01:17:14 pm
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From today (sat). Im thinking 1/3 squat?
http://www.youtube.com/watch?v=dhgzm_ul8i8
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i wouldn't say that low...maybe 1/4?
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i wouldn't say that low...maybe 1/4?
Ok, thanks.
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Hey Flander, Just wandering, do you implement any sledgehammer training in your workouts?.
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quarter yup.
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Hey Flander, Just wandering, do you implement any sledgehammer training in your workouts?.
Nope.
quarter yup.
ok.
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I felt it was lower than quarter... 1/3 would fit to what I thought.
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I felt it was lower than quarter... 1/3 would fit to what I thought.
Thats my thought as well. So somewhere in between 1/4 and 1/3 at least.
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If full is only breaking parallel, than that's 1/3 squat.
If full is atg, then that's 1/4 squat.
Decide on "full squat" first!
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If full is only breaking parallel, than that's 1/3 squat.
If full is atg, then that's 1/4 squat.
Decide on "full squat" first!
First than, and then then?
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If full is only breaking parallel, than that's 1/3 squat.
If full is atg, then that's 1/4 squat.
Decide on "full squat" first!
Ok but if we look at ROM Im actually almost doing a 1/2 squat. Looking at the distance between the hooks, my ROM is 3 spaces in the partial and 6 spaces + a bit in the full.
(http://img62.imageshack.us/img62/3554/squatcomparison.png) (http://imageshack.us/photo/my-images/62/squatcomparison.png/)
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Exactly, when I first saw that, I was like "hey that's pretty much a half squat". That's definitely lower than 1/4. 1/4 is barely moving at all.
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If full is only breaking parallel, than that's 1/3 squat.
If full is atg, then that's 1/4 squat.
Decide on "full squat" first!
First than, and then then?
I don't understand :-\
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If full is only breaking parallel, than that's 1/3 squat.
If full is atg, then that's 1/4 squat.
Decide on "full squat" first!
First than, and then then?
I don't understand :-\
You mad bro? :P
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angle of knee for me determines the squat..
0 -full
90 -half
135 - quarter.
FLANDER - u suck at taking a depth check pic. :uhhhfacepalm:
its a quarter.. could be 1/3 but massive leg is creating illusion of more depth.
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angle of knee for me determines the squat..
0 -full
90 -half
135 - quarter.
OK.
FLANDER - u suck at taking a depth check pic. :uhhhfacepalm:
I know. Just what I had.
its a quarter.. could be 1/3 but massive leg is creating illusion of more depth.
I have tiny legs. ;D And I think 1/3 by your definition and almost 1/2 by dreyth's definition.
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angle of knee for me determines the squat..
0 -full
90 -half
135 - quarter.
FLANDER - u suck at taking a depth check pic. :uhhhfacepalm:
its a quarter.. could be 1/3 but massive leg is creating illusion of more depth.
Well 0 is impossible. Your thigh would be in the same location as your tibia :P