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Performance Area => Pics, Videos, & Links => Topic started by: ghettoracer on October 09, 2011, 08:42:14 pm

Title: how to do splits in 30 days video
Post by: ghettoracer on October 09, 2011, 08:42:14 pm

http://www.youtube.com/watch?v=SVBZIFh8NDY

this is the stretch routine i've been doing for the last 2 weeks.  kind of time consuming, but it is working well (mainly the extended time for the pigeon stretch) for my stiff piriformis.  as a bonus being able to do the splits also happen to be a secret dream of mine, so i thought i give this a try.  this is causing my hot spring sessions to take like 1.5-2 hours on the nights that i go.