Author Topic: inspirational dude  (Read 1773 times)

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LBSS

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inspirational dude
« on: October 03, 2012, 04:45:03 pm »
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I follow this guy's log on Lyle's forum, one of the few reasons I still go over there. He's in his mid-40's and currently preparing for Raw Power Lifting worlds. His bench sucks, evidently thanks to shoulder injuries, but DL and squat are strong as shit -- he's aiming to compete at 181 and has a legit shot at setting several age group and possibly overall world records at that weight. He's only 10 pounds heavier than I am and 20 years older but he's nearly 200 pounds stronger in the lift that matters to me. Fun log to follow.

His accessory work reminds me of Kingfish -- everything is very high-volume. 20-rep RDL's, 5x10 band pull-aparts, etc.

Won't link to it because Lyle doesn't like to be linked to. But his YT channel has lots of good vids and is here: http://www.youtube.com/user/sullys64?feature=watch.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter