Author Topic: Is this authentic 4.19 40?  (Read 1661 times)

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fast does lie

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Is this authentic 4.19 40?
« on: March 07, 2013, 11:33:52 am »
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hand time, so obv room for error.

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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

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ChrisM

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Re: Is this authentic 4.19 40?
« Reply #1 on: March 07, 2013, 11:42:28 am »
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Hand timed? I doubt its legit then.

Look at the combine this year, the NFLs 'pro' hand time guy was.consistently fast on the clock but the electronically timed numbers for players were much slower. This guys fast for sure but I doubt the validity pf anything hand timed.
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LBSS

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Re: Is this authentic 4.19 40?
« Reply #2 on: March 07, 2013, 01:33:09 pm »
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lol no. not legit. he's fast as hell but not 4.19, even by NFL combine measuring techniques.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Is this authentic 4.19 40?
« Reply #3 on: March 09, 2013, 12:01:06 pm »
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dno, looks  crazy fast tho.