Author Topic: jump videos and photos  (Read 13083 times)

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adarqui

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Re: jump videos
« Reply #15 on: October 02, 2016, 03:16:02 pm »
+3

LBSS

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Re: jump videos
« Reply #16 on: October 02, 2016, 06:00:48 pm »
+1
god damn
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: jump videos
« Reply #17 on: October 03, 2016, 09:22:01 am »
0
olympic 1500m runner doing some MR tuck jumps:


adarqui

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Re: jump videos
« Reply #18 on: October 22, 2016, 09:29:14 pm »
+1
dude is pretty big (~240 lb.)


ChrisM

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Re: jump videos
« Reply #19 on: October 22, 2016, 09:38:43 pm »
+1
Lol we just started following each other on IG. Dude gets up for a bigger guy!
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ChrisM

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Re: jump videos
« Reply #20 on: October 23, 2016, 10:50:36 am »
+1
olympic 1500m runner doing some MR tuck jumps:



Random as hell but...I have those same shoes. Nike Pegasus 32s. (actually have 3 pair lol) Theyre super comfy. Definitely recommend for you guys who run. Kinda cool to see someone that elite wearing the same exact pair i wore to work the other day lol!
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adarqui

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Re: jump videos
« Reply #21 on: October 23, 2016, 02:53:17 pm »
0
olympic 1500m runner doing some MR tuck jumps:



Random as hell but...I have those same shoes. Nike Pegasus 32s. (actually have 3 pair lol) Theyre super comfy. Definitely recommend for you guys who run. Kinda cool to see someone that elite wearing the same exact pair i wore to work the other day lol!

hah nice.. ya he is cool. Him and his whole NZ/AU crew posts lots of good videos.

also.. u r a smeakerhead arent u? u have tons of shoes.

i think i will eventually become a sneakerhead for track flats.. I absolutely love these shoes. They are also so much more pimp (IMHO) than normal shoes..

www.instagram.com/trackspikesusa/ <- some beautiful shoes on there .. and they dont even highlight them properly, like real sneakerheads do.. Need better quality pics/lighting and moar shoes. I haven't found an equivalent "trackflatsusa" hehe.

pc!

ChrisM

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Re: jump videos
« Reply #22 on: October 23, 2016, 05:28:54 pm »
+1
olympic 1500m runner doing some MR tuck jumps:



Random as hell but...I have those same shoes. Nike Pegasus 32s. (actually have 3 pair lol) Theyre super comfy. Definitely recommend for you guys who run. Kinda cool to see someone that elite wearing the same exact pair i wore to work the other day lol!

hah nice.. ya he is cool. Him and his whole NZ/AU crew posts lots of good videos.

also.. u r a smeakerhead arent u? u have tons of shoes.

i think i will eventually become a sneakerhead for track flats.. I absolutely love these shoes. They are also so much more pimp (IMHO) than normal shoes..

www.instagram.com/trackspikesusa/ <- some beautiful shoes on there .. and they dont even highlight them properly, like real sneakerheads do.. Need better quality pics/lighting and moar shoes. I haven't found an equivalent "trackflatsusa" hehe.

pc!

Yea lol! I dont have as many pair as I once did but it's still around triple digits lol
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Dreyth

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Re: jump videos
« Reply #23 on: October 25, 2016, 04:25:34 pm »
+1
triple digits? damn!
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adarqui

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Re: jump videos
« Reply #24 on: October 29, 2016, 09:06:12 am »
+2
niice.


adarqui

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Re: jump videos
« Reply #25 on: October 29, 2016, 09:17:41 am »
+2







ChrisM

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Re: jump videos
« Reply #26 on: October 29, 2016, 11:19:22 am »
+1
So much spring. Ughhhhh.
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adarqui

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Re: jump videos
« Reply #27 on: November 08, 2016, 11:59:44 am »
0
slick.


adarqui

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Re: jump videos
« Reply #28 on: November 11, 2016, 02:06:41 pm »
+1
first two jumps (same jump) are amazing.. flying.


adarqui

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Re: jump videos
« Reply #29 on: November 14, 2016, 09:48:36 am »
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not a video but, dope pic