Author Topic: jump videos and photos  (Read 12676 times)

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adarqui

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Re: jump videos and photos
« Reply #75 on: November 18, 2017, 09:46:17 pm »
0
regular speed

omfg



adarqui

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Re: jump videos and photos
« Reply #77 on: December 22, 2017, 01:06:19 am »
+1
people are nuts.. this is batshit.



adarqui

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Re: jump videos and photos
« Reply #79 on: January 27, 2018, 12:21:37 pm »
+2
not sure if real:


adarqui

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Re: jump videos and photos
« Reply #80 on: March 22, 2018, 06:27:53 pm »
+1
dexton qualifies for nationals.. nuts.


adarqui

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Re: jump videos and photos
« Reply #81 on: March 22, 2018, 06:30:41 pm »
+1
gengen single leg box jumps


adarqui

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Re: jump videos and photos
« Reply #82 on: March 29, 2018, 07:35:40 am »
0
dude is nuts man

Dexton


adarqui

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Re: jump videos and photos
« Reply #83 on: June 05, 2018, 05:31:14 pm »
+1
getting way up. Nico is absolutely flying.

?taken-by=nicodunks

LBSS

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Re: jump videos and photos
« Reply #84 on: June 05, 2018, 11:00:54 pm »
+2
hm SL box jumps seem like a good thing to add to the ol' mesocycle. running-specific power work, low impact.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: jump videos and photos
« Reply #85 on: June 20, 2018, 04:02:59 pm »
+2
linked to me from maxent because he doesn't think of this thread when he sees a jump photo. :ninja:



could also be in the beast thread.. :ninja: :ibjumping: :ibsquatting: :wowthatwasnutswtf:

ChrisM

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Re: jump videos and photos
« Reply #86 on: June 21, 2018, 07:08:38 pm »
+1
If you don't follow the dunk camp on IG. Go there. I'll link some later but lord, LEGIT 48"-49" rvj!
Insert motivational quote here...

adarqui

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Re: jump videos and photos
« Reply #87 on: June 22, 2018, 09:11:22 pm »
+1
Celi 11', 41"

?taken-by=steven_dunks

adarqui

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Re: jump videos and photos
« Reply #88 on: June 28, 2018, 10:45:56 pm »
+1
2.16m, 7'1+

Barshim, scissor

?taken-by=mutaz.barshim

adarqui

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Re: jump videos and photos
« Reply #89 on: July 18, 2018, 12:59:25 pm »
+2
?taken-by=isaiahrivera1