Performance Area > Pics, Videos, & Links
Kingfush Unlisted Training Vids
Kingfish:
most are in my journal.
prefer the smith machine calf raises over any other calf exercise. can't get to max top ROM on seated. leg press feels weird. standing barbel needs balance. other machines don't have enough weight.
do not let the lowerback bend/fold. smith will break you easily.
paused rep calf raises on smith machine
http://www.youtube.com/watch?v=fMLTP26JYwA
entropy:
VERY COOL THANKS FOR THAT
Btw have you seen much calf growth since you started calf specialised training?
Also, what happens if you lose your balance, won't you get really hurt?
edit/update: oh and i forgot to ask, those aren't lifting shoes are they. is that intentional (of course it is knowing you!)
Kingfish:
--- Quote from: entropy on September 30, 2012, 10:52:32 am ---VERY COOL THANKS FOR THAT
Btw have you seen much calf growth since you started calf specialised training?
Also, what happens if you lose your balance, won't you get really hurt?
--- End quote ---
newbie growth spurt for me from low-mid 15s to mid-high 16s in a couple of months. i calf raise 1-2x daily with 100+ paused reps/top+bottom holds. these work. i don't get sore anymore.
lose balance and you will screw your back with the very heavy weights. you will not get crushed because of the catch pins (red hook looking thingys in vid)
adarqui:
--- Quote from: Kingfish on September 30, 2012, 10:47:39 am ---most are in my journal.
prefer the smith machine calf raises over any other calf exercise. can't get to max top ROM on seated. leg press feels weird. standing barbel needs balance. other machines don't have enough weight.
do not let the lowerback bend/fold. smith will break you easily.
paused rep calf raises on smith machine
http://www.youtube.com/watch?v=fMLTP26JYwA
--- End quote ---
from my comment in your journal:
very nice.
how is the bounce in your ankles feeling now that you're hitting them hard?
LBSS:
--- Quote from: pelham32 on September 30, 2012, 03:24:32 pm ---that's a lot of calve strength!!!
does any one now the minimum requirements for calve strength? I know Kelly Bagget recommends at 1.5 X bw 20 times or single leg calve raises slow and controlled 20 times. Does this sound about right?
--- End quote ---
THIS QUESTION MAKES NO FUCKING SENSE.
Navigation
[0] Message Index
[#] Next page
Go to full version