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Performance Area => Pics, Videos, & Links => Topic started by: scoobychau on February 18, 2014, 11:52:12 pm

Title: Latest training result...worth sharing.
Post by: scoobychau on February 18, 2014, 11:52:12 pm
(http://www.hk-kicks.com/forum/attachment.php?attachmentid=65013&d=1392784364)

(http://www.hk-kicks.com/forum/attachment.php?attachmentid=65015&d=1392784608)




Medicine Ball Throw and Lot of Core work...made the different?  I don Farking know...
But pic don't lie.

I just hope it is not due to stupid camera angle.... that I looked higher in the 2nd pic..

what do you guys think?
Title: Re: Latest training result...worth sharing.
Post by: ChrisM on February 19, 2014, 12:31:32 am
It looks like you should start throwing some lobs...nice work.
Title: Re: Latest training result...worth sharing.
Post by: vag on February 19, 2014, 05:27:06 am
Camera angle is stupid indeed but those are damn high. Also, the first pic could be the same high, seeing the back of your hand is causing a deception, ive had that happen numerous times: check where that wrist bone is at the back of your hand, mark it, then turn your hand around, boom, it is 1-2'' below base of palm.
Anyway those both look like 2'' below base of palm, so 10'9'' - 10'10'' depending on hand size. ChrisM is right, gotta start trying to dunk, you are high enough now.
Title: Re: Latest training result...worth sharing.
Post by: Raptor on February 19, 2014, 05:30:46 am
Looking really good... it's definitely in the ~36-40 range.
Title: Re: Latest training result...worth sharing.
Post by: ChrisM on February 19, 2014, 08:42:51 am
Oh yea, just look at the first pic for reference. Your feet are almost waist level compared to the takeoff frame directly before it, factoring in the toe off you're still mid-upper thigh. Id say definitely high 30s maybe touching 40"!

BTW, loving the first pic, I need to learn to take/make some pics like that. That 'time lapse' style is very beneficial for pinpointing run up tips and getting an accurate vert reference imo.
Title: Re: Latest training result...worth sharing.
Post by: Kingfish on February 19, 2014, 11:35:33 am
palm to the rim.. not bad  :headbang:

drop another 6-8 lbs to peak the jump while being as strong/explosive and ud get another +1-2".. do that for up to two weeks.. any longer and the weight loss will get you weaker.

do your jumps in wood floors if you can before your knees eventually tell you to that its enough.

Title: Re: Latest training result...worth sharing.
Post by: LBSS on February 19, 2014, 12:08:39 pm
palm to the rim.. not bad  :headbang:

drop another 6-8 lbs to peak the jump while being as strong/explosive and ud get another +1-2".. do that for up to two weeks.. any longer and the weight loss will get you weaker.

do your jumps in wood floors if you can before your knees eventually tell you to that its enough.

lose...weight? holy shit, maybe it's time for athletic anorexia...  :ninja: