« previous next »
Pages: [1]   Go Down

Author Topic: Marcus johnson  (Read 2015 times)

0 Members and 1 Guest are viewing this topic.

k6mi

  • Sr. Member
  • ****
  • Posts: 259
  • Respect: +18
    • View Profile
    • Email
Marcus johnson
« on: December 13, 2010, 07:11:51 am »
0
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14563
  • Respect: +2482
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Marcus johnson
« Reply #1 on: December 13, 2010, 07:23:34 am »
0
Chin over the rim if you pause at the right time
Logged

vag

  • Hero Member
  • *****
  • Posts: 6007
  • Respect: +3797
    • View Profile
Re: Marcus johnson
« Reply #2 on: December 13, 2010, 07:36:08 am »
0
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
Pages: [1]   Go Up
« previous next »