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Performance Area => Pics, Videos, & Links => Topic started by: DamienZ on February 12, 2011, 06:32:05 am

Title: Markus PR deadlifts
Post by: DamienZ on February 12, 2011, 06:32:05 am
http://www.youtube.com/watch?v=1m_SVtVdoag

137,5kg (previous PR) x3
147,5kg x1 (not so pretty but still okay...)
Title: Re: Markus PR deadlifts
Post by: adarqui on February 14, 2011, 04:38:31 am
very nice progress markus, form looked good.

how much weight loss he down to now?

pC
Title: Re: Markus PR deadlifts
Post by: DamienZ on February 14, 2011, 07:17:23 am
Quote from: adarqui on February 14, 2011, 04:38:31 am
very nice progress markus, form looked good.

how much weight loss he down to now?

pC

last time he weighed himself he was "only" -11kg. but the tape measure says that he lost more fat than that, so he seems to be building some muscle :strong:
Title: Re: Markus PR deadlifts
Post by: Raptor on February 14, 2011, 08:05:51 am
Quote from: DamienZ on February 14, 2011, 07:17:23 am
Quote from: adarqui on February 14, 2011, 04:38:31 am
very nice progress markus, form looked good.

how much weight loss he down to now?

pC

last time he weighed himself he was "only" -11kg. but the tape measure says that he lost more fat than that, so he seems to be building some muscle :strong:

It's weird that he trusts staying in the same room with you. Now that's bravery!
Title: Re: Markus PR deadlifts
Post by: DamienZ on February 14, 2011, 09:04:19 am
Quote from: Raptor on February 14, 2011, 08:05:51 am
Quote from: DamienZ on February 14, 2011, 07:17:23 am
Quote from: adarqui on February 14, 2011, 04:38:31 am
very nice progress markus, form looked good.

how much weight loss he down to now?

pC

last time he weighed himself he was "only" -11kg. but the tape measure says that he lost more fat than that, so he seems to be building some muscle :strong:

It's weird that he trusts staying in the same room with you. Now that's bravery!

WTF?

okay i just decided that his next goal is a 161kg deadlift with good form :P
Title: Re: Markus PR deadlifts
Post by: Raptor on February 14, 2011, 09:12:11 am
So what, you're now focusing on maximal lifts or are you just benchmarking him?
Title: Re: Markus PR deadlifts
Post by: joejoe22 on February 14, 2011, 09:27:03 am
Man that was nothing for him!  Has he ever tried American Football?  He'd be a beast as an offensive lineman.  Nice work Big Papa!
Title: Re: Markus PR deadlifts
Post by: Raptor on February 14, 2011, 09:30:06 am
Quote from: joejoe22 on February 14, 2011, 09:27:03 am
Man that was nothing for him!  Has he ever tried American Football?  He'd be a beast as an offensive lineman.  Nice work Big Papa!

American Football in Germany sounds really popular.
Title: Re: Markus PR deadlifts
Post by: DamienZ on February 14, 2011, 09:43:47 am
There is a football club in our city. Maybe he wants to try it someday, but at first we have to get him healthy!
Title: Re: Markus PR deadlifts
Post by: joejoe22 on February 14, 2011, 09:57:59 am
Quote from: Raptor on February 14, 2011, 09:30:06 am
Quote from: joejoe22 on February 14, 2011, 09:27:03 am
Man that was nothing for him!  Has he ever tried American Football?  He'd be a beast as an offensive lineman.  Nice work Big Papa!

American Football in Germany sounds really popular.

They had several football clubs when I lived in Landstuhl near Kaiserslautern.